What Should YOUR RDI Be?
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C67241
Posts: 69
Figuring out your RDI, for Ketongenic Eating:
www.phlaunt.com/lowcarb/DietMakeupCalc.php
www.phlaunt.com/lowcarb/DietMakeupCalc.php
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I have to continually "tweak" my RDI, as I lose weight. I try to stay with it for at least 30 days before changing it.
Right now, I am at 5% Carbs, 27% Proteins and 65% Fat.
Have you set up your RDI's and or used the calculator found on this site to see where yours should be?0