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What Should YOUR RDI Be?

C67241
C67241 Posts: 69
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Figuring out your RDI, for Ketongenic Eating:


www.phlaunt.com/lowcarb/DietMakeupCalc.php

Replies

  • C67241
    C67241 Posts: 69
    I have to continually "tweak" my RDI, as I lose weight. I try to stay with it for at least 30 days before changing it.

    Right now, I am at 5% Carbs, 27% Proteins and 65% Fat.


    Have you set up your RDI's and or used the calculator found on this site to see where yours should be?

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