Week 2 Final #'s ~ Please Report
asp415
Posts: 1,492 Member
Please report your final week 2 burns. We will list the winner in the winner announcement section & the winner will give us our challenge for week 3.
Good luck.
Good luck.
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Replies
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Week 2 Challenge 4200+Butt Challenge X 2
09/08:Day 1:744(walk , work, cleaning, jogging stairs)
09/09 Day 2:590 (Work, cleaning, walk)
09/10 Day 3 740( Walk/jog, 9min. booty challenge, calisthenics, stretching, cleaning )
0911:Day 4: 714(walk/ jog, work, Abs, stretching, cleaning)
0912:Day 5: 811(walk, work, calisthenics,, stretch, cleaning)
09/13 Day 6: 669(walk, 9min. butt challenge, work, cleaning ,stretch )
09/14 Day 7: 488(walk , cleaning, calisthenics, stretch)
Total:4268
Left to go:0+ 556
Butt Challenge : 2/2
Beans ate -check!0 -
Week 2 Goal: 4200 + Extra workout : 2/2 - carhicks challenge complete!!
beans eaten - complete :happy:
09/08 Day 1: calories burned today 433 (walking and mini circuit)
09/09 Day 2: calories burned today 1796 (3.56k run, dragonboat practise, pilates video and mini circuit)
09/10 Day 3: calories burned today 1036 (circuit workout, abs and glute workout)
09/11 Day 4: 100ish calories burned today, basically a rest day but i did some abs, squats, glutes,
09/12 Day 5: 541 calories burned running and mini circuit
09/13 Day 6: 1412 calories burned, dragonboat racing (4 races) and a circuit (and carhicks challenge)
09/14 Day 7: rest day for me, my totals are final:bigsmile:
Total: 5318
Left to go : 0
over by 13180 -
Week 1 Goal: 4200 + Carhicks Challenge (Done)
09/01 Day 1: 5 mile run / 4 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1235
09/02 Day 2: 6 mile run / 3 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1005
09/03 Day 3: 5 mile run / 5 mile walk / 20 min strength training / 30 min Pilates / calorie burn 1321
09/05 Day 4: 5.5 mile run / 5 mile walk / 20 min strength training / calories burn 1050
09/06 Day 5: 5 mile run / 3 mile walk / 10 min strength training / calories burn 1083
09/07 Day 6: 6 mile run / 4 mile walk / 30 min strength training / calories burn 1267
09/08 Day 7: 5 mile run / 4 mile run / 20 strength training / calories burn 1384
Total: 8351
Left to go : - 41450 -
Week 1 Goal: 4200 + Carhicks Challenge (Done)
09/01 Day 1: 5 mile run / 4 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1235
09/02 Day 2: 6 mile run / 3 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1005
09/03 Day 3: 5 mile run / 5 mile walk / 20 min strength training / 30 min Pilates / calorie burn 1321
09/05 Day 4: 5.5 mile run / 5 mile walk / 20 min strength training / calories burn 1050
09/06 Day 5: 5 mile run / 3 mile walk / 10 min strength training / calories burn 1083
09/07 Day 6: 6 mile run / 4 mile walk / 30 min strength training / calories burn 1267
09/08 Day 7: 5 mile run / 4 mile run / 30 strength training / calories burn 1384
Total: 8435
Left to go : - 42290 -
Week 2 Challenge - 4200 calories + Carhicks' Challenge x2
9/8 - 744 calories simulated hike on incline treadmill
9/9 - 335 calories walking
9/10 - Carhicks challenge
9/11 - 483 calories jogging
9/12 - Carhicks challenge
9/13 - 958 calories hiking
9/14 - 1096 calories hiking
Total Calories - 3616
Left to Go - 584
Carhicks' Challenge - 2/2
Tried to catch up yesterday and today with my hikes, but think I just ended up overtraining. No chance of getting that last 584 calories. My body is not liking that I didn't ease into exercising again. May have to back off quite a bit next week.0 -
Week 2 Goal: 4200
09/08 Day 1: 624 calories burned (Walking, C25K training)
09/09 Day 2: 254 calories burned (PiYo, walking)
09/10 Day 3: 1166 calories burned (17 miles cycling, walking, PiYo)
09/11 Day 4: 791 calories burned (PiYo, CLX, Zombie Run)
09/12 Day 5: 670 calories burned (Piyo, CLX, mini cardio session while watching tv)
09/13 Day 6: 1201 calories burned (Coastal hike/walk, Piyo, zombie run)
09/14 Day 7: 231 calories burned (walking)
Total: 4937
Left to go: -7370 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 1640 calories burned (stationary bike, walking, water jogging, pilates)
09/09 Day 2: 1241 calories burned (yoga, water jogging, dancing)
09/10 Day 3: 1093 calories burned (stationary bike, walking, strength training) + 1 glute & butt workout
09/11 Day 4: 1208 calories burned (stationary bike, walking, mowing lawn)
09/12 Day 5: 1528 calories burned (stationary bike, elliptical, strength training, gardening)
09/13 Day 6: 1120 calories burned (stationary bike, strength, yoga) + glute & butt workout
09/14 Day 7: 0 calories burned (rest day)
Yay, mission accomplished.
Total: 7830
Left to go: 00 -
Week 2 Goal: 4,200
09/08 Day 1: Rest / travel
09/09 Day 2: 1,058 calories burned (rowing ergometer, half-marathon)
09/10 Day 3: 552 calories burned (rowing ergometer, quarter-marathon)
09/11 Day 4: 1,082 calories burned (rowing ergometer, half-marathon)
09/12 Day 5: 1,059 calories burned (rowing ergometer, half-marathon)
09/13 Day 6: 537 calories burned (rowing ergometer, quarter-marathon)
09/14 Day 7:
Total: 4,288 cals
Left to go: (88) cals0 -
Week 1 Goal: 4200
09/08 Day 1: 296 (heavy lifting)
09/09 Day 2: rest day exhausted!
09/10 Day 3: 629 (running)
09/11 Day 4: 200 (brisk walking lugging 2x10L jugs at work)
09/12 Day 5: 336 (Heavy lifting)
09/13 Day 6: 584(running)
09/13 Day 7: 1178 (running)
Total: 3223
No extra work outs.. This week was tough for me. Hurt my shoulder, didn't get much sleep, started dieting. Next week will be better.0 -
Week 2 Goal: 4200 + Butt Challenge
09/08 Day 1: 867 calories burned (Spinning, Zombies Run!, strength, Butt Challenge)
09/09 Day 2: 919 calories burned (Kettlercise, Zombies 5k)
09/10 Day 3: 588 calories burned (Upright Bike, Pilates)
09/11 Day 4: 883 calories burned (Spinning, Walking, Butt challenge)
09/12 Day 5: 866 calories burned (BodyStep, BodyBalance)
09/13 Day 6: 175 calories burned (walking)
09/14 Day 7: Rest day
Total: 4298
Left to go: -98
Butt challenge total to date: 2 - Completed! Plus ate baked beans on Friday! ;-)
(Week 1: 4906, Week 2: 4298, Week 3: xxxx, Week 4: xxxx0 -
Wow, looking at everyone's results and am so very impressed. You really pulled it out this week. lpeltenburg and kim69194, you did what you could and that is awesome. We all need to listen to our bodies. Way to go everyone.0
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Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 223 (walking on treadmill at various speeds and inclines for 54 minutes)
09/09 Day 2: 0 (being lazy)
09/10 Day 3: 226 (lateral trainer thing at the gym)
09/11 Day 4: 196 (elliptical)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:673 (tennis, Couch to 10K, walk with daughter)
09/14 Day 7: 459 (tennis)
Total: 1777
Left to go: 2423----wow, not even close lol0 -
Week 2 challenge goal 4200
Day 1 836 calories elliptical trainer, strength training and stretching, blender fitness workout
Day 2 469 calories yoga, elliptical and walking
Day 3 389 calories walking, strength training, blender fitness workout, yoga
Day 4 329 calories walking yoga and planks
Day 5 1079 calories walking, running, strength training, stretching, planks
Day 6 127 calories strength training
Day 7 457 calories elliptical trainer, strength training.
Total calories burned 3686 calories
Left to burn 514 calories
Blender fitness challenge x20 -
Wow, looking at everyone's results and am so very impressed. You really pulled it out this week. lpeltenburg and kim69194, you did what you could and that is awesome. We all need to listen to our bodies. Way to go everyone.
Thanks Carhicks...I was a little bummed until I did my weekly weigh-in and found I'm down 3lbs. I may not be able to keep up with you all yet but I'm stoked the scale is finally moving downward again. This is a great, motivational group!0 -
Week 2 Goal: 4200 + Carhicks Challenge - 09/14/2014
09/08 Day 1: 569 calories - walking - 7.14 Miles/15,208 Steps
09/09 Day 2: 661 calories burned - Iron Core Kettle Bell plus 30 Minutes HIIT
09/10 Day 3: 0 calories burned (how they were burned)
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: 407 calories burned - Iron Core Kettle Bell Workout
09/13 Day 6: 304 calories burned - Iron Core Kettle Bell Boot Camp
09/14 Day 7: 0 calories burned (how they were burned)
Total: 1941
Left to go: 22590 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 414 calories burned (dancing and stretching)
09/09 Day 2: 619 calories burned (dancing and walking)
09/10 Day 3: 430 calories burned (cardio, stretching, and the glutes workout)
09/11 Day 4: 732 (weight training, cardio, stretching, rehab)
09/12 Day 5: 970 calories burned (dancing)
09/13 Day 6: 950 calories burned (cardio, calistenics, carhicks workout, and stretching)
09/14 Day 7: 389 calories burned (cardio)
Total: 4504
Left to go: complete!0 -
Sorry to have NOT posted sooner but it was a off day for me!
Week 2 Goal: Burn 4200 Calories + Carhicks 9 minute Butt Sculpt Workout
09/08 Day 1: 1184 calories burned (T25's CARDIO with w/u & c/d, the butt sculpting and walking (95 minutes total)) The butt sculpting wasn't so bad but the very last one hurts my back
09/09 Day 2: 1003 calories burned (riding ex bike, T25's Total Body workout and walking)
09/10 Day 3: 612 calories burned (riding ex bike and lifting & stocking cases of canned food at school) My back is now out & will see the chiro tomorrow!
09/11 Day 4: 861 calories burned (doing 2 T25 workouts cuz I missed one yesterday and doing Carhicks Butt Sculpting workout along with extra stretching for my back)
09/12 Day 5: 278 calories burned (doing yard work) Had to watch my 2 grandsons so will have to do my T25 Double Day tomorrow!
09/13 Day 6: 613 calories burned (doing TWO back to back T25 workouts with xtra warm up & cool downs)
09/14 Day 7: 278 calories burned (yard work with some gardening)
Total: 4829
Over by: 629
Competed the 2 Butt Sculpting workouts & I ate baked beans on Monday. I have to make beans once a week at school. Most of the kids throw them out. I like em, but they don't like me!0 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 664 (stationary bike and elliptical)
09/09 Day 2: 452 (stationary bike)
09/10 Day 3: 609 (stationary bike, buns challenge, weights)
09/11 Day 4: 689 (elliptical, stationary bike, weights)
09/12 Day 5: rest and a 90 minute awesome massage
09/13 Day 6: 302 (walk and bun challenge)
09/14 Day 7: 839 (elliptical, walk, stationary bike)
Total: 3555
Left to go: 645
Carhicks challenge 2/20 -
Week 2 Goal: 4200 + Carhicks booty challenge
09/08 Day 1: 384 calories burned (bike)
09/09 Day 2: 960 calories burned (Calisthenics & elliptical)
09/10 Day 3: 393 calories burned (yoga & bike)
09/11 Day 4: 426 calories burned (calisthenics & yoga)
09/12 Day 5: 192 calories burned (walking)
09/13 Day 6: 274 calories burned (walking)
09/14 Day 7: 741 calories burned (calisthenics & walking)
Total: 3370
Left to go: 830 too many low burn days
Carhicks Challenge: Ate an Amy's organic burrito twice & green beans. The exercise was done twice... ouch0 -
Sept Week 2 Goal: 4200
09/08 Day 1: 300 calories burned (mini cycle)
09/09 Day 2: 700 calories burned (mini cycle and gung fu)
09/10 Day 3: 250 calories burned (mini cycle)
09/11 Day 4: 645 calories burned (gung fu, mini cycle, & leg challenge)
09/12 Day 5: 500 calories burned (mini cycle)
09/13 Day 6: 1017 calories burned (30DS, your shape fitness, mini cycle, & leg challenge)
09/14 Day 7: 400 calories burned (mini cycle)
challenge workout 2/2
beans eaten
Total:3812
Left to go: 388
I gave it my all yesterday, and was prepared to bust the last out today, but a guest stopped by at the last minute, and we ended up entertaining instead.0
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