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Rules
Rules: Every week we will post our results. Every week you will have mini challenges to chose from either a exercise OR food! The calories burned are your exercise calories, NOT the calories you burn for being alive. For example items like fitbit, etc. show your daily calorie burn, but that includes the calories you burn…
Discussions
Week 5 Challenge
Exercise: 1. Try increasing your cardio OR strength training 10 mins this week. 2. Post your goals for 2015 Food: 1.Try something a new food in your diet. 2. Make your protein OR fiber. Personal Goals (Add something THAT would HELP YOUR JOURNEY) 2500 calories plus... + mini challenge 12/29 Day 1: calories burned (how they…
Week 4 Challenge
Exercise: 1. Add jumping squats OR 60 sec planks to your strength training 2. Get some kind of exercise done (Christmas Eve OR Christmas) 3. 30 mins exercise 4 of 7 days Food: 1. Add 3 to 5 servings of fruit/veggie EACH day! 2. Stay AWAY from a trigger food! 3. Keep YOUR sodium under daily goal! 2500 calories plus... +…
Week 3 challenge
Exercise: 1 Add a yoga OR Pilates and to your routine! 2 Add bridges & crunches to your strength training 3 BEAT YOURSELF: Last week if you walk 15 miles - do 20 miles THIS week, Last week: 100 bridges, this week 125! Food: 1. Add 3 to 5 servings of fruit/veggie EACH day! 2. Try something NEW in your diet (almond milk,…
Week 2 challenge
EXERCISE: 1. Add weights to YOUR strength training 2. Add a dance and add to your routine! 3. Add bridges & side lunges to your strength training 4. 25 miles for the week ( walk, run, bike, treadmill) Plus share with others since having new ideas are fun! Food: 1. Add 3 to 5 servings of fruit/veggie EACH day! 2. Give up…
Week 1 challenge
EXERCISE: 1. Try a NEW exercise and add to your routine! 2. Add wall sit-ups 3. Add a dance and add to your routine! 4. Planks - make goal of maybe (60 sec by end of week) 5. 20 miles for the week ( walk, run, bike, treadmill) Plus share with others since having new ideas are fun! Food: 1. Add 3 to 5 servings of…
Week 13 Challenge
Okay my friends, here we go. 3500 calories Crunches: they can be any kind you want. Do them on a ball, reverse crunches, regular crunches whatever. Check out all the images for various ones.…
Week 12 challenge
I've been thinking about incorporating this into my strength training routine! So this weeks challenge is wall sit-ups! You get 1 point for EVERY 20 seconds you do! So IF YOU DO two 10 second wall sit-ups you get 1 point! Good luck with the challenge, don't hate me, lol 3500 calories plus...- + wall sit-ups 11/17 Day 1:…
Week 11 Challenge
1 point for every dance break of at least 5 minutes - just put on some music and shake it! 1 extra point for every dance class and/or new dance style or workout you try. E.g., if you took a ballroom class at the Y that would be 2 points. If you do a youtube dance workout, (such as, the Booty Pop and Roll workout…
Winner Week 10
:) :) :) Girlviernes 3022 Calories + 30.75 hrs sleep. :) :) :)
Week 10 Challenge
I was thinking about all the different things our bodies need to be healthy, and realized one of the most important things we can do for our bodies is one we all too often neglect. So I decided this week's challenge would be a sleep challenge! In addition to the goal of 3500 calories burned this week, I challenge everyone…
