Week 2 challenge
Options
GrandmaJackie
Posts: 36,383 Member
EXERCISE:
1. Add weights to YOUR strength training
2. Add a dance and add to your routine!
3. Add bridges & side lunges to your strength training
4. 25 miles for the week ( walk, run, bike, treadmill)
Plus share with others since having new ideas are fun!
Food:
1. Add 3 to 5 servings of fruit/veggie EACH day!
2. Give up something unhealthy and add a healthy food EACH day!
3. Drink eight glasses of water each day!
4. Keep YOUR sodium under daily goal!
2500 calories plus... + mini challenge
12/8 Day 1: calories burned (how they were burned) + mini
12/9 Day 2: calories burned (how they were burned) + mini
12/10 Day 3: calories burned (how they were burned) + mini
12/11 Day 4: calories burned (how they were burned) + mini
12/12 Day 5: calories burned (how they were burned) + mini
12/13 Day 6: calories burned (how they were burned) + mini
12/14 Day 7: calories burned (how they were burned) + mini
Total:
Left:
I'm going to be doing 3 exercise!
1. Add weights to YOUR strength training
2. Add a dance and add to your routine!
3. Add bridges & side lunges to your strength training
4. 25 miles for the week ( walk, run, bike, treadmill)
Plus share with others since having new ideas are fun!
Food:
1. Add 3 to 5 servings of fruit/veggie EACH day!
2. Give up something unhealthy and add a healthy food EACH day!
3. Drink eight glasses of water each day!
4. Keep YOUR sodium under daily goal!
2500 calories plus... + mini challenge
12/8 Day 1: calories burned (how they were burned) + mini
12/9 Day 2: calories burned (how they were burned) + mini
12/10 Day 3: calories burned (how they were burned) + mini
12/11 Day 4: calories burned (how they were burned) + mini
12/12 Day 5: calories burned (how they were burned) + mini
12/13 Day 6: calories burned (how they were burned) + mini
12/14 Day 7: calories burned (how they were burned) + mini
Total:
Left:
I'm going to be doing 3 exercise!
0
Replies
-
I'm going to be doing miles for the week, fruits & veg, and water again this week. I know I'm not pushing the mounds of my normal comfortable routine much, but I need to get back to my normal stuff first. The last 5 weeks have been so wonky.
2500 calories plus... + mini challenge
12/8 Day 1: 250 calories burned (mini cycle) + 4 F&V; 45 miles; 72 oz water
12/9 Day 2: calories burned (how they were burned) + mini
12/10 Day 3: calories burned (how they were burned) + mini
12/11 Day 4: calories burned (how they were burned) + mini
12/12 Day 5: calories burned (how they were burned) + mini
12/13 Day 6: calories burned (how they were burned) + mini
12/14 Day 7: calories burned (how they were burned) + mini
Total: 250
Left: 2250
0 -
2500 calories plus... + mini challenge
12/8 Day 1: 4 mile run x 2 = 8 miles / 1 mile gazelle / 10 min strength training / 1147 + 50 bridges & 50 side lunges
12/9 Day 2: calories burned (how they were burned) + mini
12/10 Day 3: calories burned (how they were burned) + mini
12/11 Day 4: calories burned (how they were burned) + mini
12/12 Day 5: calories burned (how they were burned) + mini
12/13 Day 6: calories burned (how they were burned) + mini
12/14 Day 7: calories burned (how they were burned) + mini
Total: 1147 + 50 bridges / 50 side lunges
Left:
0 -
12/8 Day 1: 504 (dancing) + FV
0 -
2500 calories plus... + mini challenge
12/8 Day 1: 469 (walk, cleaning, stretch) + mini
12/9 Day 2: calories burned (how they were burned) + bridges + side lunges, keep sodium low
12/10 Day 3: calories burned (how they were burned) + mini
12/11 Day 4: calories burned (how they were burned) + mini
12/12 Day 5: calories burned (how they were burned) + mini
12/13 Day 6: calories burned (how they were burned) + mini
12/14 Day 7: calories burned (how they were burned) + mini
Total:469
Left:2031 plus mini challenges
0 -
2500 calories plus... + mini challenge
12/8 Day 1: 469 (walk, cleaning, stretch) + mini 5 fruits and veggies
12/9 Day 2: 561 (walk ,cleaning, dancing, stretch)+ mini challenges 12x2 Cross legged bridges + Side Lunges 7 Fruits and Veggies, 8 glasses Water, Added dance.
12/10 Day 3: calories burned (how they were burned) + mini
12/11 Day 4: calories burned (how they were burned) + mini
12/12 Day 5: calories burned (how they were burned) + mini
12/13 Day 6: calories burned (how they were burned) + mini
12/14 Day 7: calories burned (how they were burned) + mini
Total:1030
Left:1470: Plus mini challenges: fruit and veggies, water, bridges +side lunges. Going to vary challenges, thru week. But these are the main ones. Will do 3 days of bridges and lunges. Adding more fresh fruits and veggies w/ snacks will lower sodium intake too.
December 9, 2014 6:16AM
Flag
Quote ·0 -
2500 calories plus... + mini challenge
12/8 Day 1: 4 mile run x 2 = 8 miles / 1 mile gazelle / 10 min strength training / 1147 calorie burn + 50 bridges & 50 side lunges
12/9 Day 2: 5.50 mile run / 3 mile walk / Zumba (You Tube) / 10 min strength training 1293 calorie burn + 50 bridges & 50 side lunges
12/10 Day 3: calories burned (how they were burned) + mini
12/11 Day 4: calories burned (how they were burned) + mini
12/12 Day 5: calories burned (how they were burned) + mini
12/13 Day 6: calories burned (how they were burned) + mini
12/14 Day 7: calories burned (how they were burned) + mini
Total: 2,440 calorie burn + 100 bridges / 100 side lunges
Left:
0 -
2500 calories plus... + mini challenge
12/8 Day 1: 250 calories burned (mini cycle) + 4 F&V; 45 miles; 72 oz water
12/9 Day 2: 400 calories burned (gung fu & mini cycle) 5.5 F&V; 18 miles; 80 oz water
12/10 Day 3: calories burned (how they were burned) + mini
12/11 Day 4: calories burned (how they were burned) + mini
12/12 Day 5: calories burned (how they were burned) + mini
12/13 Day 6: calories burned (how they were burned) + mini
12/14 Day 7: calories burned (how they were burned) + mini
Total: 650
Left: 18500 -
2500 calories plus... + mini challenge
12/8 Day 1: 250 calories burned (mini cycle) + 4 F&V; 45 miles; 72 oz water
12/9 Day 2: 400 calories burned (gung fu & mini cycle) 5.5 F&V; 18 miles; 80 oz water
12/10 Day 3: 300 calories burned (mini cycle) 3 F&V; 54 miles; 96 oz water
12/11 Day 4: calories burned (how they were burned) + mini
12/12 Day 5: calories burned (how they were burned) + mini
12/13 Day 6: calories burned (how they were burned) + mini
12/14 Day 7: calories burned (how they were burned) + mini
Total: 950
Left: 15500 -
2500 calories plus... + mini challenge
12/8 Day 1: 250 calories burned (mini cycle) + 4 F&V; 45 miles; 72 oz water
12/9 Day 2: 400 calories burned (gung fu & mini cycle) 5.5 F&V; 18 miles; 80 oz water
12/10 Day 3: 300 calories burned (mini cycle) 3 F&V; 54 miles; 96 oz water
12/11 Day 4: 400 calories burned (gung fu & mini cycle) 3 F&V; 18 miles, 88 oz water
12/12 Day 5: calories burned (how they were burned) + mini
12/13 Day 6: calories burned (how they were burned) + mini
12/14 Day 7: calories burned (how they were burned) + mini
Total: 1050
Left: 14500 -
2500 calories plus... + mini challenge
12/8 Day 1: 469 (walk, cleaning, stretch) + mini 5 fruits and veggies
12/9 Day 2: 561 (walk ,cleaning, dancing, stretch)+ mini challenges :7 Fruits and Veggies, 8 glasses Water, Added dance.
12/10 Day 3: 575 (walk , cleaning, Stretch, walking up and down stairs) ) 4 fruits and veggies 9 Glasses water lunges set of 12
12/11 Day 4: 737 (walk, cleaning, shoveling, moving trees, up and down stairs)+ 3 veggies 10 glasses water
12/12 Day 5: 501(walk, cleaning ,work, moving boxes/ trees, up/downstairs, stretch) + 1set of 12 lunges, cross legged bridges 6 veggies/ fruit 8 glasses water
12/13 Day 6: calories burned (how they were burned) + mini Will do fitness blender workout, thinking yoga or pilates
12/14 Day 7: calories burned (how they were burned) + mini
Total:2873
Left:0 +373: Plus mini challenges: fruit and veggies, water, bridges +side lunges. Going to vary challenges, thru week. But these are the main ones. Will do 3 days of bridges and lunges.
December 9, 2014 6:16AM
Flag
0 -
2500 calories plus... + mini challenge
12/8 Day 1: 4 mile run x 2 = 8 miles / 1 mile gazelle / 10 min strength training / 1147 calorie burn + 50 bridges & 50 side lunges
12/9 Day 2: 5.50 mile run / 3 mile walk / Zumba (You Tube) / 10 min strength training 1293 calorie burn + 50 bridges & 50 side lunges
12/10 Day 3: 4.50 mile run / 2 miles gazelle / 1.5 mile walk / 10 min strength training / 1293 calorie burn + 50 bridges 50 side lunges
12/11 Day 4: 5.5 mile run / 3 mile walk / 1187 calorie burn + 0 mini challenge
12/12 Day 5: 5.5 mile run / 3 mile walk / 1 mile gazelle / 10 strength training / 1230 calorie burn + 50 bridges 50 side lunges
12/13 Day 6: calories burned (how they were burned) + mini
12/14 Day 7: calories burned (how they were burned) + mini
Total: 6,150 calorie burn + 200 bridges / 200 side lunges
Left: 0
Nice job everyone getting your workouts done!0 -
2500 calories plus... + mini challenge
12/8 Day 1: 250 calories burned (mini cycle) + 4 F&V; 45 miles; 72 oz water
12/9 Day 2: 400 calories burned (gung fu & mini cycle) 5.5 F&V; 18 miles; 80 oz water
12/10 Day 3: 300 calories burned (mini cycle) 3 F&V; 54 miles; 96 oz water
12/11 Day 4: 400 calories burned (gung fu & mini cycle) 3 F&V; 18 miles, 88 oz water
12/12 Day 5: 262 calories burned (jogging & mini cycle) 3 F&V; 21 miles; 88 oz water
12/13 Day 6: calories burned (how they were burned) + mini
12/14 Day 7: calories burned (how they were burned) + mini
Total: 1312
Left: 11880 -
2500 calories plus... + mini challenge
12/8 Day 1: 4 mile run x 2 = 8 miles / 1 mile gazelle / 10 min strength training / 1147 calorie burn + 50 bridges & 50 side lunges
12/9 Day 2: 5.50 mile run / 3 mile walk / Zumba (You Tube) / 10 min strength training 1293 calorie burn + 50 bridges & 50 side lunges
12/10 Day 3: 4.50 mile run / 2 miles gazelle / 1.5 mile walk / 10 min strength training / 1293 calorie burn + 50 bridges 50 side lunges
12/11 Day 4: 5.5 mile run / 3 mile walk / 1187 calorie burn + 0 mini challenge
12/12 Day 5: 5.5 mile run / 3 mile walk / 1 mile gazelle / 10 strength training / 1230 calorie burn + 50 bridges 50 side lunges
12/13 Day 6: 6 mile run / 3 miles walk / 2 mile gazelle / 10 min strength training /1161 calorie burn / + 50 bridges 50 side lunges
12/14 Day 7: calories burned (how they were burned) + mini
Total: 7,311 calorie burn + 250 bridges / 250 side lunges
Left: 0
0 -
****I will be putting up NEXT week's challenge probably early TOMORROW morning!****0
-
2500 calories plus... + mini challenge
12/8 Day 1: 469 (walk, cleaning, stretch) + mini 5 fruits and veggies
12/9 Day 2: 561 (walk ,cleaning, dancing, stretch)+ mini challenges :7 Fruits and Veggies, 8 glasses Water, Added dance.
12/10 Day 3: 575 (walk , cleaning, Stretch, walking up and down stairs) ) 4 fruits and veggies 9 Glasses water lunges set of 12
12/11 Day 4: 737 (walk, cleaning, shoveling, moving trees, up and down stairs)+ 3 veggies 10 glasses water
12/12 Day 5: 501(walk, cleaning ,work, moving boxes/ trees, up/downstairs, stretch) + 6 veggies/ fruit 8 glasses water
12/13 Day 6: 610( work , walk , cleaning )+ mini 9 glasses water 3 fruits and veggies
12/14 Day 7: 369 (cleaning, walk) + mini 4 fruits and veggies 8 glasses water
Total:3822
Left:0 +1322: Plus mini challenges: fruit and veggies, water.
December 9, 2014 6:16AM
Flag0 -
2500 calories plus... + mini challenge
12/8 Day 1: 250 calories burned (mini cycle) + 4 F&V; 45 miles; 72 oz water
12/9 Day 2: 400 calories burned (gung fu & mini cycle) 5.5 F&V; 18 miles; 80 oz water
12/10 Day 3: 300 calories burned (mini cycle) 3 F&V; 54 miles; 96 oz water
12/11 Day 4: 400 calories burned (gung fu & mini cycle) 3 F&V; 18 miles, 88 oz water
12/12 Day 5: 262 calories burned (jogging & mini cycle) 3 F&V; 21 miles; 88 oz water
12/13 Day 6: 300 calories burned (mini cycle) 4 F&V; 54 miles; 72 oz water
12/14 Day 7: 300 calories burned (mini cycle) 3 F&V; 54 miles, 104 oz water
Total: 2012
Left: 588
I still have some sort of bronchial or sinus infection. So I am limited in what I can do workout-wise. I don't feel sick enough to go to the doctor, but I don't feel well enough to do a hearty workout. *sigh*0
