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Week 5 Challenge

GrandmaJackie
GrandmaJackie Posts: 36,983 Member
edited November 9 in Social Groups
Exercise:
1. Try increasing your cardio OR strength training 10 mins this week.
2. Post your goals for 2015
Food:
1.Try something a new food in your diet.
2. Make your protein OR fiber.
Personal Goals (Add something THAT would HELP YOUR JOURNEY)


2500 calories plus... + mini challenge
12/29 Day 1: calories burned (how they were burned) + mini
12/30 Day 2: calories burned (how they were burned) + mini
12/31 Day 3: calories burned (how they were burned) + mini
1 / 1 Day 4: calories burned (how they were burned) + mini
1 / 2 Day 5: calories burned (how they were burned) + mini
1 / 3 Day 6: calories burned (how they were burned) + mini
1 / 4 Day 7: calories burned (how they were burned) + mini

Total

Left

Replies

  • tamawamara
    tamawamara Posts: 224 Member
    Exercise:
    1. Try increasing your cardio OR strength training 10 mins this week.
    2. Post your goals for 2015
    Food:
    1.Try something a new food in your diet.
    2. Make your protein OR fiber.
    Personal Goals (Add something THAT would HELP YOUR JOURNEY)


    2500 calories plus... + mini challenge
    12/29 Day 1: calories burned (how they were burned) + mini
    12/30 Day 2: calories burned (how they were burned) + mini
    12/31 Day 3: calories burned (how they were burned) + mini
    1 / 1 Day 4: calories burned (how they were burned) + mini
    1 / 2 Day 5: calories burned (how they were burned) + mini
    1 / 3 Day 6: calories burned (how they were burned) + mini
    1 / 4 Day 7: calories burned (how they were burned) + mini

    Total

    Left
    Goals for This week AND into New Year, Increase Cardio And Strength, By Going Adding 2 aerobics classes/ aerobics strength together.
  • tamawamara
    tamawamara Posts: 224 Member

    2500 calories plus... + mini challenge
    12/29 Day 1: 420(Walk, walk / jog up/downstairs)+mini
    12/30 Day 2: 505( walk, Walk/Jog up/downstairs) + mini
    12/31 Day 3: 514(Walk, Work, walk/ jog up/downstairs) + mini
    1 / 1 Day 4: calories burned (how they were burned) + mini
    1 / 2 Day 5: calories burned (how they were burned) + mini
    1 / 3 Day 6: calories burned (how they were burned) + mini
    1 / 4 Day 7: calories burned (how they were burned) + mini

    Total

    Left
    Goals for This week AND into New Year, Increase Cardio And Strength, By Going Adding 2 aerobics classes/Dvds/ aerobics/ strength together. This Year/this week Food: More Fresh fruits and veggies, less processed, make protein and fiber goals.

    December 29, 2014 7:51AM
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  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    edited January 2015

    Exercise:
    1. Try increasing your cardio OR strength training 10 mins this week.
    2. Post your goals for 2015
    Food:
    1.Try something a new food in your diet.
    2. Make your protein OR fiber.
    Personal Goals (Add something THAT would HELP YOUR JOURNEY)

    2500 calories plus... + mini challenge
    12/29 Day 1: 5 mile run / 30 day shred / ? calories burn + made protein

    12/30 Day 2: 0

    12/31 Day 3: 7 mile run / 376 calories burn + made protein

    1 / 1 Day 4: 5 mile run / 3 mile walk / 30 day shred - Day 1 / 503 calorie burn + made protein

    1 / 2 Day 5: 5 mile run / 3 mile walk / 30 day shred - Day 2 / Calorie burn + mini

    1 / 3 Day 6: calories burned (how they were burned) + mini
    1 / 4 Day 7: calories burned (how they were burned) + mini

    Goals: I reset my ticker! My main goal is to be at my lowest maintenance weight 129 by March 2, my 54th birthday!
  • tamawamara
    tamawamara Posts: 224 Member
    2500 calories plus... + mini challenge
    12/29 Day 1: 420(Walk, walk / jog up/downstairs)+mini
    12/30 Day 2: 505( walk, Walk/Jog up/downstairs) + mini
    12/31 Day 3: 514(Walk, Work, walk/ jog up/downstairs) + mini
    1 / 1 Day 4: 368 (walk , stretch) + mini
    1 / 2 Day 5: 467 (work, walk, jog/walk up/down stairs, stretch)+ mini
    1 / 3 Day 6: 539, (walk , work, cleaning, stretch) + mini
    1 / 4 Day 7: 469(Walk, Extra cleaning, strength, stretch)+ mini

    Total:3282

    Left:0+ 782
    Goals for This week AND into New Year, Increase Cardio And Strength, By Going Adding 2 aerobics classes/Dvds/ aerobics/ strength together. This Year/this week Food: More Fresh fruits and veggies, less processed, make protein and fiber . Didn't make fiber / protein, but did eat more fruits an veggies, less cookies/chocolate. Strength 2X

    December 29, 2014 7:51AM
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