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Week 10 Challenge

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MissJay75
MissJay75 Posts: 768 Member
in Social Groups
I was thinking about all the different things our bodies need to be healthy, and realized one of the most important things we can do for our bodies is one we all too often neglect. So I decided this week's challenge would be a sleep challenge! In addition to the goal of 3500 calories burned this week, I challenge everyone to get at least 8 hours of sleep every night. Bonus points if you snag a nap too!

Week 10: 3500 calories + sleep

11/03 Day 6: calories burned (how they were burned) + sleep
11/04 Day 7: calories burned (how they were burned) + sleep
11/05 Day 8: calories burned (how they were burned) + sleep
11/06 Day 9: calories burned (how they were burned) + sleep
11/07 Day 10: calories burned (how they were burned) + sleep
11/08 Day 11: calories burned (how they were burned) + sleep
11/09 Day 12: calories burned (how they were burned) + sleep

total calories
total sleep
«13

Replies

  • carhicks
    carhicks Posts: 1,924 Member
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    This will be tough for me. I usually only get about 7 hours a night and that is good for me. I get a headache if I wake up, go back to sleep, wake up etc. I will try really hard though as I am on vacation this week.
  • tamawamara
    tamawamara Posts: 224 Member
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    Good one! I may win this one! I 'm, SO I'm sleepier than usual...
  • tamawamara
    tamawamara Posts: 224 Member
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    tamawamara wrote: »
    Good one! I may win this one! I 'm, SO I'm sleepier than usual...
    I meant to say I'M not feeling good, so I'm Sleepier than usual. Not BAD enough to take a day off work, but definitely go to bed early tonite and get at least 8 hrs. Day off tomorrow, and once I Vote in Local election, I MAY be napping! Watch out LADIES , I'm in it To win it with this One! :p
  • tamawamara
    tamawamara Posts: 224 Member
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    Week 10: 3500 calories + sleep

    11/03 Day 6: 418(Walk, work, stretch)+ 8 hours sleep
    11/04 Day 7: calories burned (how they were burned) + sleep
    11/05 Day 8: calories burned (how they were burned) + sleep
    11/06 Day 9: calories burned (how they were burned) + sleep
    11/07 Day 10: calories burned (how they were burned) + sleep
    11/08 Day 11: calories burned (how they were burned) + sleep
    11/09 Day 12: calories burned (how they were burned) + sleep

    total 418 calories
    Left to go:3082
    total: 8 hrs.sleep
  • GrandmaJackie
    GrandmaJackie Posts: 36,383 Member
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    Week 10: 3500 calories + sleep

    11/03 Day 6: 100 min run / 15 min gazelle / 15 min strength training / 1108 calories + 6 1/2 hours sleep
    11/04 Day 7: calories burned (how they were burned) + sleep
    11/05 Day 8: calories burned (how they were burned) + sleep
    11/06 Day 9: calories burned (how they were burned) + sleep
    11/07 Day 10: calories burned (how they were burned) + sleep
    11/08 Day 11: calories burned (how they were burned) + sleep
    11/09 Day 12: calories burned (how they were burned) + sleep

    total 1008
    Left to go:
    total: 6.5

    I'm going to keep track of how many hours I sleep but I usually only get 6 1/2 since I get up at 4 am for my run!
  • GrandmaJackie
    GrandmaJackie Posts: 36,383 Member
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    tamawamara wrote: »
    tamawamara wrote: »
    Good one! I may win this one! I 'm, SO I'm sleepier than usual...
    I meant to say I'M not feeling good, so I'm Sleepier than usual. Not BAD enough to take a day off work, but definitely go to bed early tonite and get at least 8 hrs. Day off tomorrow, and once I Vote in Local election, I MAY be napping! Watch out LADIES , I'm in it To win it with this One! :p

    Sorry your not feeling well, :'(:'( ! Get a nice long nap in for me tomorrow :D:)!

  • LisaPower123
    LisaPower123 Posts: 1,837 Member
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    Week 10: 3500 calories + sleep

    11/03 Day 1: 768 (run & squats)+ 6.5 hours sleep (woke up at 3:45 :( ! )
    11/04 Day 2: calories burned (how they were burned) + sleep
    11/05 Day 3: calories burned (how they were burned) + sleep
    11/06 Day 4: calories burned (how they were burned) + sleep
    11/07 Day 5: calories burned (how they were burned) + sleep
    11/08 Day 6: calories burned (how they were burned) + sleep
    11/09 Day 7: calories burned (how they were burned) + sleep

    total 768 calories
    Left to go:2732
    total: 6.5 hrs.sleep
  • MissJay75
    MissJay75 Posts: 768 Member
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    Week 10: 3500 calories + sleep

    11/03 Day 1: 561 calories burned (30DS & mini cycle) + 7.75 hours of sleep
    11/04 Day 2: calories burned (how they were burned) + sleep
    11/05 Day 3: calories burned (how they were burned) + sleep
    11/06 Day 4: calories burned (how they were burned) + sleep
    11/07 Day 5: calories burned (how they were burned) + sleep
    11/08 Day 6: calories burned (how they were burned) + sleep
    11/09 Day 7: calories burned (how they were burned) + sleep

    total 561
    Left to go:2939
    total: 7.75 hours of sleep
  • fejiofor
    fejiofor Posts: 373 Member
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    Week 10: 3500 calories + sleep

    11/03 Day 1: 433 calories burned (30DS & mini cycle) + 4.75 hours of sleep
    11/04 Day 2: calories burned (how they were burned) + sleep
    11/05 Day 3: calories burned (how they were burned) + sleep
    11/06 Day 4: calories burned (how they were burned) + sleep
    11/07 Day 5: calories burned (how they were burned) + sleep
    11/08 Day 6: calories burned (how they were burned) + sleep
    11/09 Day 7: calories burned (how they were burned) + sleep

    total 433
    Left to go: 3067
    total: 4.75 hours of sleep
  • GrandmaJackie
    GrandmaJackie Posts: 36,383 Member
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    Week 10: 3500 calories + sleep

    11/03 Day 6: 100 min run / 15 min gazelle / 15 min strength training / 1108 calories + 6 1/2 hours sleep
    11/04 Day 7: 100 min run / 45 min walk / 15 min gazelle / 15 min strength training / 1200 calories + 6 1/2 hours
    11/05 Day 8: calories burned (how they were burned) + sleep
    11/06 Day 9: calories burned (how they were burned) + sleep
    11/07 Day 10: calories burned (how they were burned) + sleep
    11/08 Day 11: calories burned (how they were burned) + sleep
    11/09 Day 12: calories burned (how they were burned) + sleep

    total: 2208
    Left to go: 1,292
    total: 13 hrs


  • MissJay75
    MissJay75 Posts: 768 Member
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    fejiofor wrote: »
    Week 10: 3500 calories + sleep


    total: 4.75 hours of sleep
    ouch!

  • MissJay75
    MissJay75 Posts: 768 Member
    Options
    Week 10: 3500 calories + sleep

    11/03 Day 1: 561 calories burned (30DS & mini cycle) + 7.75 hours of sleep
    11/04 Day 2: 550 calories burned (gung fu & mini cycle) + 7.75 hours of sleep
    11/05 Day 3: calories burned (how they were burned) + sleep
    11/06 Day 4: calories burned (how they were burned) + sleep
    11/07 Day 5: calories burned (how they were burned) + sleep
    11/08 Day 6: calories burned (how they were burned) + sleep
    11/09 Day 7: calories burned (how they were burned) + sleep

    total 1111
    Left to go:2389
    total: 15.5 hours of sleep
  • girlviernes
    girlviernes Posts: 2,402 Member
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    Week 10: 3500 calories + sleep

    11/03 Day 1: 926 (walking, dancing) + 6.5
    11/04 Day 2: 589 (walking, dancing) + 5
    11/05 Day 3: calories burned (how they were burned) + sleep
    11/06 Day 4: calories burned (how they were burned) + sleep
    11/07 Day 5: calories burned (how they were burned) + sleep
    11/08 Day 6: calories burned (how they were burned) + sleep
    11/09 Day 7: calories burned (how they were burned) + sleep

    total calories: 1515 (11.5 hrs)

  • tamawamara
    tamawamara Posts: 224 Member
    edited November 2014
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    Week 10: 3500 calories + sleep

    11/03 Day 6: 418(Walk, work, stretch)+ 6 hours sleep
    11/04 Day 7:218 ( Walk to voting poll and back, cleaning ) 6 hrs+ 1 hr and 1.5 hr nap.
    11/05 Day 8: calories burned(how they were burned)+ sleep
    11/06 Day 9: calories burned (how they were burned) + sleep
    11/07 Day 10: calories burned (how they were burned) + sleep
    11/08 Day 11: calories burned (how they were burned) + sleep
    11/09 Day 12: calories burned (how they were burned) + sleep

    total 636 calories
    Left to go:2864
    total: hrs. 14.5 hrs.sleep
    Wish I Could have slept more, I Woke myself up either snoring from being stuffed up or dry cough. Taking today off, hopefully can catch up on rest.
  • girlviernes
    girlviernes Posts: 2,402 Member
    Options
    Week 10: 3500 calories + sleep

    11/03 Day 1: 926 (walking, dancing) + 6.5
    11/04 Day 2: 589 (walking, dancing) + 5
    11/05 Day 3: 534 (walking, stretching, weightlifting) + 6
    11/06 Day 4: calories burned (how they were burned) + sleep
    11/07 Day 5: calories burned (how they were burned) + sleep
    11/08 Day 6: calories burned (how they were burned) + sleep
    11/09 Day 7: calories burned (how they were burned) + sleep

    total calories: 2049(17.5 hrs)
    calories left: 1451



  • GrandmaJackie
    GrandmaJackie Posts: 36,383 Member
    Options
    Week 10: 3500 calories + sleep

    11/03 Day 6: 100 min run / 15 min gazelle / 15 min strength training / 1108 calories + 6 1/2 hours sleep
    11/04 Day 7: 100 min run / 45 min walk / 15 min gazelle / 15 min strength training / 1200 calories + 6 1/2 hours
    11/05 Day 8: 90 min run / 15 min gazelle / 10 min strength training / 980 calorie burn / + 8 hours :):):D
    11/06 Day 9: calories burned (how they were burned) + sleep
    11/07 Day 10: calories burned (how they were burned) + sleep
    11/08 Day 11: calories burned (how they were burned) + sleep
    11/09 Day 12: calories burned (how they were burned) + sleep

    total: 3,188
    Left to go: 318
    total: 21hrs (only 1/7)
  • MissJay75
    MissJay75 Posts: 768 Member
    Options
    Week 10: 3500 calories + sleep

    11/03 Day 1: 561 calories burned (30DS & mini cycle) + 7.75 hours of sleep
    11/04 Day 2: 550 calories burned (gung fu & mini cycle) + 7.75 hours of sleep
    11/05 Day 3: 200 calories burned (mini cycle) 6.5 hours of sleep
    11/06 Day 4: calories burned (how they were burned) + sleep
    11/07 Day 5: calories burned (how they were burned) + sleep
    11/08 Day 6: calories burned (how they were burned) + sleep
    11/09 Day 7: calories burned (how they were burned) + sleep

    total 1311
    Left to go:2189
    total: 22 hours of sleep

  • tamawamara
    tamawamara Posts: 224 Member
    edited November 2014
    Options
    Week 10: 3500 calories + sleep

    11/03 Day 6: 418(Walk, work, stretch)+ 6 hours sleep
    11/04 Day 7:218 ( Walk to voting poll and back, cleaning ) 6 hrs+ 1 hr and 1.5 hr nap.
    11/05 Day 8: 374( Cleaning, stretch , walking, walk/jog up and down stairs)+5 hr sleep 1hr nap
    11/06 Day 9: calories burned (how they were burned) + sleep
    11/07 Day 10: calories burned (how they were burned) + sleep
    11/08 Day 11: calories burned (how they were burned) + sleep
    11/09 Day 12: calories burned (how they were burned) + sleep

    total 1010 calories
    Left to go:2490
    total: hrs. 20.5 hrs.sleep
    Wish I Could have slept more, I Woke myself up either snoring from being stuffed up or dry cough. Taking today off,(Nov5th) hopefully can catch up on rest.

    November 5, 2014 9:12AM edited November 5
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    Quote ·
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    Options
    Week 10: 3500 calories + sleep

    11/03 Day 1: 768 (run & squats)+ 6.5 hours sleep (woke up at 3:45 :( ! )
    11/04 Day 2: 0 (rest day)+ 7:45 hours sleep
    11/05 Day 3: 0 (bad sleep, sore wrist)+ 5 hours sleep
    11/06 Day 4: 0 (sore wrist)+ 7 + 2 hours sleep (fell back to sleep after waking up at 3am)
    11/07 Day 5: calories burned (how they were burned) + sleep
    11/08 Day 6: calories burned (how they were burned) + sleep
    11/09 Day 7: calories burned (how they were burned) + sleep

    total 768 calories
    Left to go:2732
    total: 28:15 hrs.sleep

    Exercise is suffering this week because I have a sore/sprained wrist, & I am not really sleeping well. It is amazing how much you need to use your wrist for everything & how hard it is to rest it!
  • fejiofor
    fejiofor Posts: 373 Member
    Options
    Week 10: 3500 calories + sleep

    11/03 Day 1: 433 calories burned (30DS & mini cycle) + 4.75 hours of sleep
    11/04 Day 2: 658 calories burned (step aerobics and cycling ) + 7 hours sleep
    11/05 Day 3: 186 calories burned (cycling ) +. 6 hours sleep
    11/06 Day 4: calories burned (how they were burned) + sleep
    11/07 Day 5: calories burned (how they were burned) + sleep
    11/08 Day 6: calories burned (how they were burned) + sleep
    11/09 Day 7: calories burned (how they were burned) + sleep

    total 1,277
    Left to go: 2,223
    total: 17.75 hours of sleep

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