Week 10 Challenge
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Week 10: 3500 calories + sleep
11/03 Day 1: 768 (run & squats)+ 6.5 hours sleep (woke up at 3:45
! )
11/04 Day 2: 0 (rest day)+ 7:45 hours sleep
11/05 Day 3: 0 (bad sleep, sore wrist)+ 5 hours sleep
11/06 Day 4: 0 (sore wrist)+ 7 + 2 hours sleep (fell back to sleep after waking up at 3am)
11/07 Day 5: 0 (sore wrist) + 7.5 hrs sleep
11/08 Day 6: 0 (last day resting wrist!) + 7 hours sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 768 calories
Left to go:2732
total: 42:45 hrs.sleep
Exercise is suffering this week because I have a sore/sprained wrist, & I am not really sleeping well. It is amazing how much you need to use your wrist for everything & how hard it is to rest it!0 -
Week 10: 3500 calories + sleep
11/03 Day 1: 561 calories burned (30DS & mini cycle) + 7.75 hours of sleep
11/04 Day 2: 550 calories burned (gung fu & mini cycle) + 7.75 hours of sleep
11/05 Day 3: 200 calories burned (mini cycle) 6.5 hours of sleep
11/06 Day 4: 500 calories (gung fu & mini cycle) + 8.25 hours of sleep
11/07 Day 5: 0 calories burned 8 hours of sleep + 3 hour nap
11/08 Day 6: 0 calories burned + 9 hours of sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 1311
Left to go:2189
total: 50.25 hours of sleep0 -
lpeltenburg wrote: »Week 10: 3500 calories + sleep
11/03 Day 1: 768 (run & squats)+ 6.5 hours sleep (woke up at 3:45 ! )
11/04 Day 2: 0 (rest day)+ 7:45 hours sleep
11/05 Day 3: 0 (bad sleep, sore wrist)+ 5 hours sleep
11/06 Day 4: 0 (sore wrist)+ 7 + 2 hours sleep (fell back to sleep after waking up at 3am)
11/07 Day 5: 0 (sore wrist) + 7.5 hrs sleep
11/08 Day 6: 0 (last day resting wrist!) + 7 hours sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 768 calories
Left to go:2732
total: 42:45 hrs.sleep
Exercise is suffering this week because I have a sore/sprained wrist, & I am not really sleeping well. It is amazing how much you need to use your wrist for everything & how hard it is to rest it!
Do you have a wrap or some sort of wrist guard to help immobilize it? They can make a huge difference.
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I finally went to the doctors on Thursday. Got an X-ray to make sure it wasn't broken, got a wrist brace, & it is almost better now. I was surprised at what a difference that made. I would probably still not be able to lift my coffee cup if I had not gone. I would never have believed a simple wrist brace would fix anything. Now I know & will try that sooner rather than toughing it out.0
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Week 10: 3500 calories + sleep
11/03 Day 1: 926 (walking, dancing) + 6.5
11/04 Day 2: 589 (walking, dancing) + 5
11/05 Day 3: 534 (walking, stretching, weightlifting) + 6
11/06 Day 4: 334 (walking, stretching, mild yoga) + 4.5
11/07 Day 5: 639 (walking, dancing) + 8.75
11/08 Day 6: 550 (walking, dancing) + 6.5
11/09 Day 7: calories burned (how they were burned) + sleep
total calories: 3572 (37.25 hrs)
calories left: complete
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Week 10: 3500 calories + sleep
11/03 Day 6: 100 min run / 15 min gazelle / 15 min strength training / 1108 calories + 6 1/2 hours sleep
11/04 Day 7: 100 min run / 45 min walk / 15 min gazelle / 15 min strength training / 1200 calories + 6 1/2 hours
11/05 Day 8: 90 min run / 15 min gazelle / 10 min strength training / 980 calorie burn / + 8 hours
11/06 Day 9: 4 mile walk / 2 mile gazelle / 15 min strength training / 570 calorie burn / + 7 hours
11/07 Day 10: 5 mile run / 20 min gazelle / 15 strength training / 1144 calorie burn /+ 6 hours
11/08 Day 11: 3.5 mile walk / 30 mins gazelle / 667 calorie burn / + 7 burn
11/09 Day 12: calories burned (how they were burned) + sleep
total: 5,569
Left to go: 0
total: 40 hrs (only 1/7)
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Week 10: 3500 calories + sleep
11/03 Day 1: 433 calories burned (30DS & mini cycle) + 4.75 hours of sleep
11/04 Day 2: 658 calories burned (step aerobics and cycling ) + 7 hours sleep
11/05 Day 3: 186 calories burned (cycling ) +. 6 hours sleep
11/06 Day 4: 0calories burned (how they were burned) + 5 hours of sleep
11/07 Day 5: 575 calories burned (cycling aerobics ) + 3.5 hours of sleep
11/08 Day 6: 875 calories burned (aerobics, situps,dance aerobics) +7 hours of sleep
11/09 Day 7: calories burned (how they were burned) + sleep
Total 2,727
Left to go: 778
total: 33.25 hours of sleep0 -
Week 10: 3500 calories + sleep
11/03 Day 6: 418(Walk, work, stretch)+ 6 hours sleep
11/04 Day 7:218 ( Walk to voting poll and back, cleaning ) 6 hrs+ 1 hr and 1.5 hr nap.
11/05 Day 8: 374( Cleaning, stretch , walking, walk/jog up and down stairs, stretch)+5 hr sleep 1hr nap
11/06 Day 9: 318 (cleaning walk, work, Walk/Jog Upstairs) +7hrs+30 min. nap
11/07 Day 10: 411(Work, cleaning, walk)+ 6.25hrs +2 hrs. sleep(Got up @ 4:15, went back to sleep til 6:15)
11/08 Day 11: 506(walking, work, cleaning) + 7hrsleep
11/09 Day 12: 771, (walk , cleaning, yard work)calories burned +7.25 sleep
total 3016 calories
Left to go:484
total: hrs. 50 hrs. sleep
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You were making me squirm describing your ordeal with the 3rd tooth. My goodness!tamawamara wrote: »
You got ALL your Wisdom teeth pulled?!Ouch!!!!Week 10: 3500 calories + sleep
11/03 Day 1: 561 calories burned (30DS & mini cycle) + 7.75 hours of sleep
11/04 Day 2: 550 calories burned (gung fu & mini cycle) + 7.75 hours of sleep
11/05 Day 3: 200 calories burned (mini cycle) 6.5 hours of sleep
11/06 Day 4: 500 calories (gung fu & mini cycle) + 8.25 hours of sleep
11/07 Day 5: 0 calories burned 8 hours of sleep + 3 hour nap
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 1311
Left to go:2189
total: 41.25 hours of sleep
Had oral surgery today. Logging will be wonky for a while. I'm doing reasonably well, so far the pain is manageable. Hubby is a rock star taking care of me and the kids. My youngest quietly pops up every 20-30 minutes to see if I need anything and to make sure I'm not lonely. Such a dear little nurturer.
Poor baby! I wish you the best, and glad you have Such a GREAT Caretaker.o:) Tamara
I had 3 out of 4 pulled. Two were straight forward, the 3rd was tricksy. It was completely horizontal and terribly impacted. They had to break off the crown, extract that, and leave the roots, as they were too close to a nerve to risk pulling the whole thing. Good times.
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lpeltenburg wrote: »I finally went to the doctors on Thursday. Got an X-ray to make sure it wasn't broken, got a wrist brace, & it is almost better now. I was surprised at what a difference that made. I would probably still not be able to lift my coffee cup if I had not gone. I would never have believed a simple wrist brace would fix anything. Now I know & will try that sooner rather than toughing it out.
Glad to hear it!
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Week 10: 3500 calories + sleep
11/03 Day 1: 561 calories burned (30DS & mini cycle) + 7.75 hours of sleep
11/04 Day 2: 550 calories burned (gung fu & mini cycle) + 7.75 hours of sleep
11/05 Day 3: 200 calories burned (mini cycle) 6.5 hours of sleep
11/06 Day 4: 500 calories (gung fu & mini cycle) + 8.25 hours of sleep
11/07 Day 5: 0 calories burned 8 hours of sleep + 3 hour nap
11/08 Day 6: 0 calories burned + 9 hours of sleep + 1.25 hour nap
11/09 Day 7: 0 calories burned + 9.5 hours sleep + 1.25 hour nap
total 1311
Left to go:2189
total: 62.25 hours of sleep0 -
Week 10: 3500 calories + sleep
11/03 Day 1: 433 calories burned (30DS & mini cycle) + 4.75 hours of sleep
11/04 Day 2: 658 calories burned (step aerobics and cycling ) + 7 hours sleep
11/05 Day 3: 186 calories burned (cycling ) +. 6 hours sleep
11/06 Day 4: 0calories burned (how they were burned) + 5 hours of sleep
11/07 Day 5: 575 calories burned (cycling aerobics ) + 3.5 hours of sleep
11/08 Day 6: 875 calories burned (aerobics, situps,dance aerobics) +7 hours of sleep
11/09 Day 7: 671 calories burned (dance,cleaning,cycling) + sleep
Total 3,398
Left to go: 102
total: 33.25 hours of sleep0 -
Week 10: 3500 calories + sleep
11/03 Day 6: 418(Walk, work, stretch)+ 6 hours sleep
11/04 Day 7:218 ( Walk to voting poll and back, cleaning ) 6 hrs+ 1 hr and 1.5 hr nap.
11/05 Day 8: 374( Cleaning, stretch , walking, walk/jog up and down stairs, stretch)+5 hr sleep 1hr nap
11/06 Day 9: 318 (cleaning walk, work, Walk/Jog Upstairs) +7hrs+30 min. nap
11/07 Day 10: 411(Work, cleaning, walk)+ 6.25hrs +2 hrs. sleep(Got up @ 4:15, went back to sleep til 6:15)
11/08 Day 11: 506(walking, work, cleaning) + 7hrsleep
11/09 Day 12: 618, (walk , cleaning, yard work)calories burned +7.25 sleep
total 2863 calories
Left to go:637
total: hrs. 50 hrs. sleep
Didn't do as much yard work
November 9, 2014 8:30AM
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Quote ·0 -
Week 10: 3500 calories + sleep
11/03 Day 1: 768 (run & squats)+ 6.5 hours sleep (woke up at 3:45 ! )
11/04 Day 2: 0 (rest day)+ 7:45 hours sleep
11/05 Day 3: 0 (bad sleep, sore wrist)+ 5 hours sleep
11/06 Day 4: 0 (sore wrist)+ 7 + 2 hours sleep (fell back to sleep after waking up at 3am)
11/07 Day 5: 0 (sore wrist) + 7.5 hrs sleep
11/08 Day 6: 0 (last day resting wrist!) + 7 hours sleep
11/09 Day 7: 0 (I guess one more won't hurt!) + 9 hrs sleep (!)
total 768 calories
Left to go:2732
total: 51:45 hrs.sleep0 -
Week 10: 3500 calories + sleep
11/03 Day 1: 926 (walking, dancing) + 6.5
11/04 Day 2: 589 (walking, dancing) + 5
11/05 Day 3: 534 (walking, stretching, weightlifting) + 6
11/06 Day 4: 334 (walking, stretching, mild yoga) + 4.5
11/07 Day 5: 639 (walking, dancing) + 8.75
11/08 Day 6: 550 (walking, dancing) + 6.5
11/09 Day 7: 760 (walking, stretching, calisthenics) + 6.75
total calories: 4332 (42 hrs)
calories left: complete
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