Week 4 Challenge
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GrandmaJackie
Posts: 36,383 Member
Exercise:
1. Add jumping squats OR 60 sec planks to your strength training
2. Get some kind of exercise done (Christmas Eve OR Christmas)
3. 30 mins exercise 4 of 7 days
Food:
1. Add 3 to 5 servings of fruit/veggie EACH day!
2. Stay AWAY from a trigger food!
3. Keep YOUR sodium under daily goal!
2500 calories plus... + mini challenge
12/22 Day 1: calories burned (how they were burned) + mini
12/23 Day 2: calories burned (how they were burned) + mini
12/24 Day 3: calories burned (how they were burned) + mini
12/25 Day 4: calories burned (how they were burned) + mini
12/26 Day 5: calories burned (how they were burned) + mini
12/27 Day 6: calories burned (how they were burned) + mini
12/28 Day 7: calories burned (how they were burned) + mini
Total
Left
My plan: 60 sec planks & NO sugar!
1. Add jumping squats OR 60 sec planks to your strength training
2. Get some kind of exercise done (Christmas Eve OR Christmas)
3. 30 mins exercise 4 of 7 days
Food:
1. Add 3 to 5 servings of fruit/veggie EACH day!
2. Stay AWAY from a trigger food!
3. Keep YOUR sodium under daily goal!
2500 calories plus... + mini challenge
12/22 Day 1: calories burned (how they were burned) + mini
12/23 Day 2: calories burned (how they were burned) + mini
12/24 Day 3: calories burned (how they were burned) + mini
12/25 Day 4: calories burned (how they were burned) + mini
12/26 Day 5: calories burned (how they were burned) + mini
12/27 Day 6: calories burned (how they were burned) + mini
12/28 Day 7: calories burned (how they were burned) + mini
Total
Left
My plan: 60 sec planks & NO sugar!
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Replies
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Doing all the exercise Challenges. 3-5 freggies, working on lowering sodium.0
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Exercise:
1. Add jumping squats OR 60 sec planks to your strength training
2. Get some kind of exercise done (Christmas Eve OR Christmas)
3. 30 mins exercise 4 of 7 days
Food:
1. Add 3 to 5 servings of fruit/veggie EACH day!
2. Stay AWAY from a trigger food!
3. Keep YOUR sodium under daily goal!
2500 calories plus... + mini challenge
12/22 Day 1: 5.25 mile run / 2 mile walk / 20 mins strengh training / 701 calorie burn + (60 sec planks & NO sugar)
12/23 Day 2: calories burned (how they were burned) + mini
12/24 Day 3: calories burned (how they were burned) + mini
12/25 Day 4: calories burned (how they were burned) + mini
12/26 Day 5: calories burned (how they were burned) + mini
12/27 Day 6: calories burned (how they were burned) + mini
12/28 Day 7: calories burned (how they were burned) + mini
Total 701 + 1/7....1/7
Left
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Exercise:
1. Add jumping squats OR 60 sec planks to your strength training
2. Get some kind of exercise done (Christmas Eve OR Christmas)
3. 30 mins exercise 4 of 7 days
Food:
1. Add 3 to 5 servings of fruit/veggie EACH day!
2. Stay AWAY from a trigger food!
3. Keep YOUR sodium under daily goal!
2500 calories plus... + mini challenge
12/22 Day 1: 5.25 mile run / 2 mile walk / 20 mins strengh training / 701 calorie burn + (60 sec planks & NO sugar)
12/23 Day 2: 5.50 mile run / 3 mile walk / 20 mins strengh training / 777 calorie burn + (60 sec
planks & NO sugar)
12/24 Day 3: 5.50 mile run / 3 mile walk / 20 mins strengh training / 739 calorie burn + (60 sec planks & NO sugar)
12/25 Day 4: calories burned (how they were burned) + mini
12/26 Day 5: calories burned (how they were burned) + mini
12/27 Day 6: calories burned (how they were burned) + mini
12/28 Day 7: calories burned (how they were burned) + mini
Total 2,217 + 3/7....3/7
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Exercise: Most days over 30 minutes exercise. Light walk Christmas.
Food:
1. Add 3 to 5 servings of fruit/veggie EACH day!
2. Stay AWAY from a trigger food!
3. Keep YOUR sodium under daily goal!
Am Bringing in A lot of my Sweets to work, so they're out of the House.
2500 calories plus... + mini challenge
12/22 Day 1: 521 (Walk , work(Lifting /moving Boxes), Walk/ jog upstairs, Stretch )+ 5 f+v
12/23 Day 2:505( Walk, Work, Stretch )+ 3 f+v
12/24 Day 3:525 (Walk, work, (Lifting/ Moving Boxes,) walk/ jog upstairs) abs,Stretch) + 5 fruit and veggies
12/25 Day 4: 469 calories burned ( Walk, Extra cleaning, Stretch) + 4 f+v
12/26 Day 5:589 ( Walk around mall, Extra cleaning , stretch, Leg work) + 3 f+v
12/27 Day 6:544 ( Work, Walk , stretch) +
12/28 Day 7: calories burned (how they were burned) + mini
Total:3153
Left:0+653 Exercised every day. planks Sat/ sun.
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Exercise:
1. Add jumping squats OR 60 sec planks to your strength training
2. Get some kind of exercise done (Christmas Eve OR Christmas)
3. 30 mins exercise 4 of 7 days
Food:
1. Add 3 to 5 servings of fruit/veggie EACH day!
2. Stay AWAY from a trigger food!
3. Keep YOUR sodium under daily goal!
2500 calories plus... + mini challenge
12/22 Day 1: 5.25 mile run / 2 mile walk / 20 mins strengh training / 701 calorie burn + (60 sec planks & NO sugar)
12/23 Day 2: 5.50 mile run / 3 mile walk / 20 mins strengh training / 777 calorie burn + (60 sec
planks & NO sugar)
12/24 Day 3: 5.50 mile run / 3 mile walk / 20 mins strengh training / 739 calorie burn + (60 sec planks & NO sugar)
12/25 Day 4: 5.50 mile run / 3 mile walk / 20 mins Kettlebell DVD / 768 calorie burn + (60 sec plank & NO sugar)
12/26 Day 5: 5 mile run / 2 mile walk / 357 calorie burn + 60 sec plank
12/27 Day 6: 5.25 run / 3 mile walk / 30 day shred - Day 1 / Calories 435 + (60 sec plank & No sugar)
12/28 Day 7: calories burned (how they were burned) + mini
Total 3,777 + 5/7....4/7
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I knew I was going to indulge this week, so I worked on exercise this week, specifically #2 & #3. To count towards a 30 minute mini goal workout, I decided it had to be something I changed into workout clothes for. (So I did not count mini cycle that I do while at the computer, cleaning, walking etc)
2500 calories plus... + mini challenge
12/22 Day 1: 518 calories burned (30 DS; lots of cleaning, & mini cycle) 30 min workout
12/23 Day 2: 300 calories burned (walking & mini cycle)
12/24 Day 3: 591calories burned (Your Shape Fitness & mini cycle) 30 min workout & Christmas Eve workout
12/25 Day 4: 500 calories burned (mini cycle)
12/26 Day 5: 490 calories burned (30 DS & mini cycle) 30 min workout
12/27 Day 6: 300 calories burned (mini cycle)
12/28 Day 7: calories burned (how they were burned) + mini
Total: 2699 calories burned
(3) 30 minute workouts
Workout on Christmas Eve
Left: (1) more 30 minute workout
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Exercise: Most days over 30 minutes exercise. Light walk Christmas.
Food:
1. Add 3 to 5 servings of fruit/veggie EACH day!
2. Stay AWAY from a trigger food!
3. Keep YOUR sodium under daily goal!
Am Bringing in A lot of my Sweets to work, so they're out of the House.
2500 calories plus... + mini challenge
12/22 Day 1: 521 (Walk , work(Lifting /moving Boxes), Walk/ jog upstairs, Stretch )+ 5 f+v
12/23 Day 2:505( Walk, Work, Stretch )+ 3 f+v
12/24 Day 3:525 (Walk, work, (Lifting/ Moving Boxes,) walk/ jog upstairs) abs,Stretch) + 5 fruit and veggies
12/25 Day 4: 469 calories burned ( Walk, Extra cleaning, Stretch) + 4 f+v
12/26 Day 5:589 ( Walk around mall, Extra cleaning , stretch, Leg work) + 3 f+v
12/27 Day 6:544 ( Work, Walk , stretch) +3 f+v
12/28 Day 7: + 596(Walk, cleaning, stretch)
Total:3749
Left:0+1249 Exercised every day. At least 3 F+V everyday.
December 27, 2014 9:03AM
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