Week 1 challenge
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GrandmaJackie
Posts: 36,383 Member
EXERCISE:
1. Try a NEW exercise and add to your routine!
2. Add wall sit-ups
3. Add a dance and add to your routine!
4. Planks - make goal of maybe (60 sec by end of week)
5. 20 miles for the week ( walk, run, bike, treadmill)
Plus share with others since having new ideas are fun!
Food:
1. Add 3 to 5 servings of fruit/veggie EACH day!
2. Give up something unhealthy and add a healthy food EACH day!
3. Drink eight glasses of water each day!
2500 calories plus... + mini
12/1 Day 1: calories burned (how they were burned) + mini
12/2 Day 2: calories burned (how they were burned) + mini
12/3 Day 3: calories burned (how they were burned) + mini
12/4 Day 4: calories burned (how they were burned) + mini
12/5 Day 5: calories burned (how they were burned) + mini
12/6 Day 6: calories burned (how they were burned) + mini
12/7 Day 7: calories burned (how they were burned) + mini
Total:
Left:
I plan on doing #2 and #4 exercise of the mini challenges,
1. Try a NEW exercise and add to your routine!
2. Add wall sit-ups
3. Add a dance and add to your routine!
4. Planks - make goal of maybe (60 sec by end of week)
5. 20 miles for the week ( walk, run, bike, treadmill)
Plus share with others since having new ideas are fun!
Food:
1. Add 3 to 5 servings of fruit/veggie EACH day!
2. Give up something unhealthy and add a healthy food EACH day!
3. Drink eight glasses of water each day!
2500 calories plus... + mini
12/1 Day 1: calories burned (how they were burned) + mini
12/2 Day 2: calories burned (how they were burned) + mini
12/3 Day 3: calories burned (how they were burned) + mini
12/4 Day 4: calories burned (how they were burned) + mini
12/5 Day 5: calories burned (how they were burned) + mini
12/6 Day 6: calories burned (how they were burned) + mini
12/7 Day 7: calories burned (how they were burned) + mini
Total:
Left:
I plan on doing #2 and #4 exercise of the mini challenges,
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Replies
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2500 calories plus... + mini
12/1 Day 1: 5.25 mile run / 3 mile walk / 30 min strength training / 1273 calorie burn + 100 sec wall sit-up, 100 sec plank
12/2 Day 2: calories burned (how they were burned) + mini
12/3 Day 3: calories burned (how they were burned) + mini
12/4 Day 4: calories burned (how they were burned) + mini
12/5 Day 5: calories burned (how they were burned) + mini
12/6 Day 6: calories burned (how they were burned) + mini
12/7 Day 7: calories burned (how they were burned) + mini
Total:1273 + #2 & #4 mini challenges (1/7 )
Left:
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12/1 Day 1: 1091 calories burned (60 min weights, 60 min cycling, 13 min elliptical) + 8 glasses water and 16.23 miles so far
12/2 Day 2: calories burned (how they were burned) + mini
12/3 Day 3: calories burned (how they were burned) + mini
12/4 Day 4: calories burned (how they were burned) + mini
12/5 Day 5: calories burned (how they were burned) + mini
12/6 Day 6: calories burned (how they were burned) + mini
12/7 Day 7: calories burned (how they were burned) + mini
Total: 1091 + f#3 & e#5
Left:24090 -
2500 calories plus... + mini
12/1 Day 1: 437 (dancing)
12/2 Day 2: calories burned (how they were burned) + 4 servings fruit and veg
12/3 Day 3: calories burned (how they were burned) + mini
12/4 Day 4: calories burned (how they were burned) + mini
12/5 Day 5: calories burned (how they were burned) + mini
12/6 Day 6: calories burned (how they were burned) + mini
12/7 Day 7: calories burned (how they were burned) + mini
Total:437 _ f#1
Left: 2063
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2500 calories plus... + mini
12/1 Day 1: 705(Cleaning, walk , A little dancing) + 1 Minute wall -sits and plank
12/2 Day 2: calories burned (how they were burned) + mini
12/3 Day 3: calories burned (how they were burned) + mini
12/4 Day 4: calories burned (how they were burned) + mini
12/5 Day 5: calories burned (how they were burned) + mini
12/6 Day 6: calories burned (how they were burned) + mini
12/7 Day 7: calories burned (how they were burned) + mini
Total:705
Left:1795 + mini challenges
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12/1 Day 1: 1091 calories burned (60 min weights, 60 min cycling, 13 min elliptical) + 8 glasses water and 16.23 miles so far
12/2 Day 2: 609 calories burned (60 min yoga, 35 min cycling) + 9 glasses water and 24.63 miles so far
12/3 Day 3: calories burned (how they were burned) + mini
12/4 Day 4: calories burned (how they were burned) + mini
12/5 Day 5: calories burned (how they were burned) + mini
12/6 Day 6: calories burned (how they were burned) + mini
12/7 Day 7: calories burned (how they were burned) + mini
Total: 1700 + f#3 & e#5
Left:18000 -
I'm shooting for the 3-5 fruits and veggies & 64 ounces of water a day.
Goal: 2500 + mini challenge
09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 200
Left to go: 2300
November was a rough month for me between oral surgery followed up by a nasty case of the flu. It's been tough to eat well and working out has not been an option. I'm ever so slowly regaining my energy, but I have a lot of home/life priorities that have taken back burner for too long, so it's a balance. I hope to be gradually increasing my exercise over the month of December, but either way I'll try to post my mini goal progress.0 -
I'm shooting for the 3-5 fruits and veggies & 64 ounces of water a day.
Goal: 2500 + mini challenge
09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 200
Left to go: 2300
November was a rough month for me between oral surgery followed up by a nasty case of the flu. It's been tough to eat well and working out has not been an option. I'm ever so slowly regaining my energy, but I have a lot of home/life priorities that have taken back burner for too long, so it's a balance. I hope to be gradually increasing my exercise over the month of December, but either way I'll try to post my mini goal progress.
Sometimes life just gets too crazy/busy and it's hard to focus on other things! Hope, you feel better soon!
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2500 calories plus... + mini
12/1 Day 1: 521(Cleaning, walk , walk/jog up/down stairs, stretch)
12/2 Day 2: 562( work, walk, cleaning , walk/jog up/downstairs ,stretch)
12/3 Day 3: calories burned (how they were burned) +
12/4 Day 4: calories burned (how they were burned) + mini
12/5 Day 5: calories burned (how they were burned) + mini
12/6 Day 6: calories burned (how they were burned) + mini
12/7 Day 7: calories burned (how they were burned) + mini
Total:1083
Left:1417 + mini challenges(2+4 )0 -
2500 calories plus... + mini
12/1 Day 1: 5.25 mile run / 3 mile walk / 30 min strength training / 1273 calorie burn + 100 sec wall sit-up, 100 sec plank
12/2 Day 2: 5.75 mile run / 3 mile walk / 15 min strength training / 1151 calorie burn + 100 sec wall sit-up 100 sec plank
12/3 Day 3: 5.50 mile run / 3 mile walk / 30 min strength training / 1121 calorie burn + 100 sec wall sit-up 100 sec plank
12/4 Day 4: calories burned (how they were burned) + mini
12/5 Day 5: calories burned (how they were burned) + mini
12/6 Day 6: calories burned (how they were burned) + mini
12/7 Day 7: calories burned (how they were burned) + mini
Total 3,545 + #2 & #4 mini challenges (3/7 )
Left: 0
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This sounds great, but unfortunately, I am really under the weather this week. Chest hurts when I breathe and cough, ankle still sore and swollen, exhausted. I hope to be back in next week.0
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I'm shooting for the 3-5 fruits and veggies & 64 ounces of water a day.
Goal: 2500 + mini challenge
09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
09/03 Day 3: 100 calories burned (mini cycle)5 F&V & 64 ounces of water
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 300
Left to go: 21000 -
Goal: 2500 + mini challenge
09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
09/03 Day 3: 100 calories burned (mini cycle)5 F&V & 64 ounces of water
09/04 Day 4: 300 calories burned (gung fu) 5 F& V 64 ounces of water
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 600
Left to go: 18000 -
2500 calories plus... + mini challenge
12/1 Day 1: 5.25 mile run / 3 mile walk / 30 min strength training / 1273 calorie burn + 100 sec wall sit-up, 100 sec plank
12/2 Day 2: 5.75 mile run / 3 mile walk / 15 min strength training / 1151 calorie burn + 100 sec wall sit-up 100 sec plank
12/3 Day 3: 5.50 mile run / 3 mile walk / 30 min strength training / 1121 calorie burn + 100 sec wall sit-up 100 sec plank
12/4 Day 4: 5 mile run / 2 mile gazelle / 30 min strength training / 1175 calorie burn + 100 sec wall sit-up 100 sec plank
12/5 Day 5: 5.5 mile run / 2 mile walk / 30 strength training / 1310 calorie burn + 100 sec walk sit-up
100 sec plank
12/6 Day 6: calories burned (how they were burned) + mini
12/7 Day 7: calories burned (how they were burned) + mini
Total 6,030 + #2 & #4 mini challenges (5/7)
Left: 0
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Another step back for a bit. Had some gum tissue biopsied today, so my mouth is all messed up again. I did manage to get my water today. Small victories, right?
Goal: 2500 + mini challenge
09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
09/03 Day 3: 100 calories burned (mini cycle)5 F&V & 64 ounces of water
09/04 Day 4: 300 calories burned (gung fu) 5 F& V 64 ounces of water
09/05 Day 4: 0 calories burned (how they were burned) 0 F&V 64 ounces of water
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 600
Left to go: 18000 -
2500 calories plus... + mini
12/1 Day 1: 521(Cleaning, walk , walk/jog up/down stairs, stretch) 6 f+V, 8 Glasses water
12/2 Day 2: 562( work, walk, cleaning , walk/jog up/downstairs ,stretch)5 F+V, 9 glasses water
12/3 Day 3: 514(walk, cleaning, work, walk/jog up/downstairs, stretch) 4 f+v, 10 glasses water
12/4 Day 4: 584 (walking , cleaning, walk/jog up/downstairs, stretch ) 4 f+v, 10
12/5 Day 5: 465 (walk, cleaning, work, walk/jog up/downstairs, stretch)6 f+v 11 glasses water
12/6 Day 6: 561 (same as above)
12/7 Day 7: calories burned (how they were burned) + mini
Total:3207 mini goals( food 1,3)
Left:2930 -
Goodness, Hope everything turns out ok. Good job w/ fruit/ veggies and water!Another step back for a bit. Had some gum tissue biopsied today, so my mouth is all messed up again. I did manage to get my water today. Small victories, right?
Goal: 2500 + mini challenge
09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
09/03 Day 3: 100 calories burned (mini cycle)5 F&V & 64 ounces of water
09/04 Day 4: 300 calories burned (gung fu) 5 F& V 64 ounces of water
09/05 Day 4: 0 calories burned (how they were burned) 0 F&V 64 ounces of water
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 600
Left to go: 1800
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This sounds great, but unfortunately, I am really under the weather this week. Chest hurts when I breathe and cough, ankle still sore and swollen, exhausted. I hope to be back in next week.
Wish you the best, hope you're feeling better Very soon! Take it easy, we'll see you back when you're better.0 -
2500 calories plus... + mini
12/1 Day 1: 437 (dancing) + 4 servings fruit and veg
12/2 Day 2: 367 (dancing)
12/3 Day 3: 82 (stretching)
12/4 Day 4: 392 (recumbent, weight training)
12/5 Day 5: 489 (dancing, walking)
12/6 Day 6: calories burned (how they were burned) + mini
12/7 Day 7: calories burned (how they were burned) + mini
Total:1787 _ f#1
Left: 713
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Another step back for a bit. Had some gum tissue biopsied today, so my mouth is all messed up again. I did manage to get my water today. Small victories, right?
Goal: 2500 + mini challenge
09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
09/03 Day 3: 100 calories burned (mini cycle)5 F&V & 64 ounces of water
09/04 Day 4: 300 calories burned (gung fu) 5 F& V 64 ounces of water
09/05 Day 4: 0 calories burned (how they were burned) 0 F&V 64 ounces of water
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 600
Left to go: 1800
Oh, no! Hope you get better soon! "Small victories, right?" Sometimes it's the SMALL victories that keeps you going, ****hugs***
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