Week 13 Challenge
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carhicks
Posts: 1,924 Member
Okay my friends, here we go.
3500 calories
Crunches: they can be any kind you want. Do them on a ball, reverse crunches, regular crunches whatever. Check out all the images for various ones. https://www.google.com/search?q=crunch+variations&espv=2&biw=1600&bih=775&tbm=isch&tbo=u&source=univ&sa=X&ei=HjNzVJDJJdCAygTqhYDwBg&ved=0CDMQsAQ
Just count them up each day. See if you can do more than the day before and have fun.
3500 calories
Crunches: they can be any kind you want. Do them on a ball, reverse crunches, regular crunches whatever. Check out all the images for various ones. https://www.google.com/search?q=crunch+variations&espv=2&biw=1600&bih=775&tbm=isch&tbo=u&source=univ&sa=X&ei=HjNzVJDJJdCAygTqhYDwBg&ved=0CDMQsAQ
Just count them up each day. See if you can do more than the day before and have fun.
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Replies
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Congrats on your win! You did Great! Good choice!0
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3500 calories plus...- + Crunches
11/24 Day 1: calories burned (how they were burned) + 100
11/25 Day 2: calories burned (how they were burned) + crunches
11/26 Day 3: calories burned (how they were burned) + crunches
11/27 Day 4: calories burned (how they were burned) + crunches
11/28 Day 5: calories burned (how they were burned) + crunches
11/29 Day 6: calories burned (how they were burned) + crunches
11/30 Day 7: calories burned (how they were burned) + crunches
Total:
Left:
Sorry REALLY busy but but I will update today, Carla love this challenge, thanks!0 -
24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
Total 790
Left to go: 2710.0 -
3500 calories plus...- + Crunches
11/24 Day 1: 4.50 mile run / 3.50 mile walk / 20 min strength training / 30 Pilate / Calorie burn 1212 + 100 crunches
11/25 Day 2: 5.75 mile run / 3 mile walk / 10 min strength training / 15 min / 1194 Calorie burn / Pilate + 200 crunches
11/26 Day 3: calories burned (how they were burned) + crunches
11/27 Day 4: calories burned (how they were burned) + crunches
11/28 Day 5: calories burned (how they were burned) + crunches
11/29 Day 6: calories burned (how they were burned) + crunches
11/30 Day 7: calories burned (how they were burned) + crunches
Total: 2,406 + 300 crunches
Left: 1094
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3500 calories plus...- + Crunches
11/24 Day 1: 413 burned (Work, walking cleaning) No crunches
11/25 Day 2: 516(Work, light cleaning walk,) + no crunches
11/26 Day 3: 607(work , walk, cleaning, snow removal) + crunches-update crunches later
11/27 Day 4: calories burned (how they were burned) + crunches
11/28 Day 5: calories burned (how they were burned) + crunches
11/29 Day 6: calories burned (how they were burned) + crunches
11/30 Day 7: calories burned (how they were burned) + crunches
Total:1536 + crunches
Left:1964
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24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
25/11 283 caloriecalories burned (aerobics and 50 day challenge)+ 135 Crunches
Total 1073
Left to go: 24270 -
3500 calories plus...- + Crunches
11/24 Day 1: 762 calories burned (zumba, stretching) + 90 crunches
11/25 Day 2: 1037 calories burned (line dancing, yoga, stationary bike) +0 crunches
11/26 Day 3: 1210 calories burned (zumba, stretching, stationary bike, strength training) + 108 crunches
11/27 Day 4: calories burned (how they were burned) + crunches
11/28 Day 5: calories burned (how they were burned) + crunches
11/29 Day 6: calories burned (how they were burned) + crunches
11/30 Day 7: calories burned (how they were burned) + crunches
Total: 3009 +198 crunches
Left: 4910 -
Wow, look at you guys go with those crunches. You will all have abs of steel when this is finished.0
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24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches
26/11 416 calories burned (cycling and crunches) +170 crunches.
Total 1489
Left to go: 20110 -
24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches
26/11 416 calories burned (cycling and crunches) +170 crunches.
27/11 231 calories burned(cycling and 50 day challenge) + 190 crtunches
Total 1720
Left to go: 17800 -
3500 calories plus...- + Crunches
11/24 Day 1: 762 calories burned (zumba, stretching) + 90 crunches
11/25 Day 2: 1037 calories burned (line dancing, yoga, stationary bike) +0 crunches
11/26 Day 3: 1210 calories burned (zumba, stretching, stationary bike, strength training) + 108 crunches
11/27 Day 4: 1026 calories burned (Standing on street selling papers for charity, shopping and toting for turkey dinner at the church) + 150 crunches
11/28 Day 5: 1031 calories burned (strength, pilates, stationary bike, water jogging) + 200 crunches
11/29 Day 6: calories burned (how they were burned) + crunches
11/30 Day 7: calories burned (how they were burned) + crunches
Total: 5066 +548 crunches
Left: 0
I do not know how much exercise I will get in during the next 2 days as I prepare the turkey dinner for the church. It will be tough, but I hope at least tomorrow I will get some in. I hope all my US friends had a great Thanksgiving yesterday.
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3500 calories plus...- + Crunches
11/24 Day 1: 4.50 mile run / 3.50 mile walk / 20 min strength training / 30 Pilate / Calorie burn 1212 + 100 crunches
11/25 Day 2: 5.75 mile run / 3 mile walk / 10 min strength training / 15 min / 1194 Calorie burn / Pilate + 200 crunches
11/26 Day 3: 7 mile run / 20 min strength training / 1243 calorie burn +100 crunches
11/27 Day 4: 3.5 mile run / 573 calorie burn + 0 crunches
11/28 Day 5: 6.5 mile run/jog / 1 mile gazelle / 1041 calorie burn + 0 crunches
11/29 Day 6: calories burned (how they were burned) + crunches
11/30 Day 7: calories burned (how they were burned) + crunches
Total: 5,263 + 400 crunches
Left:
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3500 calories plus...- + Crunches
11/24 Day 1: 762 calories burned (zumba, stretching) + 90 crunches
11/25 Day 2: 1037 calories burned (line dancing, yoga, stationary bike) +0 crunches
11/26 Day 3: 1210 calories burned (zumba, stretching, stationary bike, strength training) + 108 crunches
11/27 Day 4: 1026 calories burned (Standing on street selling papers for charity, shopping and toting for turkey dinner at the church) + 150 crunches
11/28 Day 5: 1031 calories burned (strength, pilates, stationary bike, water jogging) + 200 crunches
11/29 Day 6: calories burned (how they were burned) + crunches
11/30 Day 7: calories burned (how they were burned) + crunches
Total: 5066 +548 crunches
Left: 0
I do not know how much exercise I will get in during the next 2 days as I prepare the turkey dinner for the church. It will be tough, but I hope at least tomorrow I will get some in. I hope all my US friends had a great Thanksgiving yesterday.
Carla, enjoy tomorrow preparing your church's dinner!0 -
***just been thinking about maybe changing a couple things for our group, like changing it to "2500 plus "" instead! Also instead of every week having BOTH a couple exercise challenges, you can choose from! Also a couple food challenges, you can choose from. You would ONLY need to chose what you think would fit into your routine THAT week! I would be changing it up every couple of weeks. Let me know what everyone thinks! It would STILL be a weekly challenge, though! ****0
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GrandmaJackie wrote: »***just been thinking about maybe changing a couple things for our group, like changing it to "2500 plus "" instead! Also instead of every week having BOTH a couple exercise challenges, you can choose from! Also a couple food challenges, you can choose from. You would ONLY need to chose what you think would fit into your routine THAT week! I would be changing it up every couple of weeks. Let me know what everyone thinks! It would STILL be a weekly challenge, though! ****
Sounds like a good idea! It's good to Change things up a bit.0 -
3500 calories plus...- + Crunches
11/24 Day 1: 413 burned (Work, walking cleaning) No crunches
11/25 Day 2: 516(Work, light cleaning walk,) + no crunches
11/26 Day 3: 528(work , walk, cleaning, snow removal)
11/27 Day 4: 609 (cleaning, walk ,snow shoveling, walk/jog up and down stairs) + no crunches
11/28 Day 5: 379 (Cleaning, walking)
11/29 Day 6: 543 Calories burned (Work ,Walk, Walk , Walk/ jog up/down stairs) + 100 crunches
11/30 Day 7: calories burned (how they were burned) + 150crunches
Total:2988 + crunches
Left:5120 -
24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches
26/11 416 calories burned (cycling and crunches) +170 crunches.
27/11 231 calories burned(cycling and 50 day challenge) + 190 crtunches
29/11 955 calories burned(squash,cycling,crunches and aerobics) + 40 crunches
Total 2675
Left to go: 825
More crunches later tonight.0 -
****changing a couple things but let's keep this challenge going TILL Sunday!******0
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24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches
26/11 416 calories burned (cycling and crunches) +170 crunches.
27/11 231 calories burned(cycling and 50 day challenge) + 190 crunches
29/11 1315 calories burned(squash,cycling,crunches and aerobics) + 200 crunches
Total 3,035 +820 crunches
Left to go: 465
Extra crunches and cycling done to work off the excess caffeine.
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Nice idea but am not up for any diets so am stick to the exercise aspect. Nice one though. Keep up the good work.0
