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My Workout with SideSteel
tkcasta
Posts: 405 Member
So this morning I got to go workout with Patrick (SideSteel). He taught me how to do some lifts (deadlift, squat, bench) and I have to say, it was the most fun I've ever had at a gym! Pat made everything really easy for me to follow, and he explained everything to a nerdy degree (I loved it). We kept it really low key, working on form and he gave me some really easy to follow/practical diet advice.
I left today feeling super empowered and excited to try it out at my own gym! I have to admit, I was one of those people intimidated by the barbell, but I think I'm a convert now thanks to Pat.
Lifting is fun! Woo!
I left today feeling super empowered and excited to try it out at my own gym! I have to admit, I was one of those people intimidated by the barbell, but I think I'm a convert now thanks to Pat.
Lifting is fun! Woo!
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Replies
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Yay!! Shoot I was going to go lift this morning and am instead going tonight. Boo I woulda seen you there
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Yay!! Shoot I was going to go lift this morning and am instead going tonight. Boo I woulda seen you there
I got totally giddy.
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You really did well!
Great sumo deadlifting especially for your first time!!! I'll PM you this week with programming ideas.0 -
Yay!!!
Jealous.:grumble:0 -
You really did well!
Great sumo deadlifting especially for your first time!!! I'll PM you this week with programming ideas.
Thank you so much!0 -
Patrick sent me a video or your pulls - really solid and very strong looking. I was definitely impressed. And I am so glad you enjoyed yourself - it is such a great feeling...even if you had to put up with Patrick. [j/k...as I mentioned on another thread, I have seen him train people and I think he rocks at it]0
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Also....giggity....0
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Awesome! I wish I lived closer. I could totally use the services of a trainer and this area seems devoid of ones that lift.0
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darn it what are us Canadians supposed to do without your guys' awesomeness???0
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Patrick sent me a video or your pulls - really solid and very strong looking. I was definitely impressed. And I am so glad you enjoyed yourself - it is such a great feeling...even if you had to put up with Patrick. [j/k...as I mentioned on another thread, I have seen him train people and I think he rocks at it]
::Blush::
Though, you should know that he made fun of your coffee habit. :P0 -
Patrick sent me a video or your pulls - really solid and very strong looking. I was definitely impressed. And I am so glad you enjoyed yourself - it is such a great feeling...even if you had to put up with Patrick. [j/k...as I mentioned on another thread, I have seen him train people and I think he rocks at it]
::Blush::
Though, you should know that he made fun of your coffee habit. :P
Well, he is a big meany.
He usually makes fun of my Ed the trucker morning voice, my troll hands and my ginormous *kitten*, to name but a few. :happy:0
