30 Day Total Body Challenge

Day 15 - Arms/Abs/butt

megginanderson

megginanderson Posts: 276 Member

September 2014 in Social Groups

I like this one because you work butt, arms and legs with this one.
Post below how you did.
https://www.youtube.com/embed/7pzviQfkRcM?list=UUksLhrJ-dlbBD23P2BqphUA

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Replies

victoria_b482 Posts: 35 Member

September 2014

I actually had a ball from when I was pregnant I had physical therapy to help with pain. The side crunches using the ball were great.

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megginanderson Posts: 276 Member

September 2014

i love using the ball too!

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