Week 2 Final #'s ~ Please Report
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Week 2 Challenge - 4200 calories + Carhicks' Challenge x2
9/8 - 744 calories simulated hike on incline treadmill
9/9 - 335 calories walking
9/10 - Carhicks challenge
9/11 - 483 calories jogging
9/12 - Carhicks challenge
9/13 - 958 calories hiking
9/14 - 1096 calories hiking
Total Calories - 3616
Left to Go - 584
Carhicks' Challenge - 2/2
Tried to catch up yesterday and today with my hikes, but think I just ended up overtraining. No chance of getting that last 584 calories. My body is not liking that I didn't ease into exercising again. May have to back off quite a bit next week.
You really got in huge burns the last two days. I'm glad you are listening to your body & will be taking it a little easier.0 -
Week 1 Goal: 4200
09/08 Day 1: 296 (heavy lifting)
09/09 Day 2: rest day exhausted!
09/10 Day 3: 629 (running)
09/11 Day 4: 200 (brisk walking lugging 2x10L jugs at work)
09/12 Day 5: 336 (Heavy lifting)
09/13 Day 6: 584(running)
09/13 Day 7: 1178 (running)
Total: 3223
No extra work outs.. This week was tough for me. Hurt my shoulder, didn't get much sleep, started dieting. Next week will be better.
You still did great!0 -
Sept Week 2 Goal: 4200
09/08 Day 1: 300 calories burned (mini cycle)
09/09 Day 2: 700 calories burned (mini cycle and gung fu)
09/10 Day 3: 250 calories burned (mini cycle)
09/11 Day 4: 645 calories burned (gung fu, mini cycle, & leg challenge)
09/12 Day 5: 500 calories burned (mini cycle)
09/13 Day 6: 1017 calories burned (30DS, your shape fitness, mini cycle, & leg challenge)
09/14 Day 7: 400 calories burned (mini cycle)
challenge workout 2/2
beans eaten
Total:3812
Left to go: 388
I gave it my all yesterday, and was prepared to bust the last out today, but a guest stopped by at the last minute, and we ended up entertaining instead.
You still did a lot this week. Congratulations0 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 223 (walking on treadmill at various speeds and inclines for 54 minutes)
09/09 Day 2: 0 (being lazy)
09/10 Day 3: 226 (lateral trainer thing at the gym)
09/11 Day 4: 196 (elliptical)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:673 (tennis, Couch to 10K, walk with daughter)
09/14 Day 7: 459 (tennis)
Total: 1777
Left to go: 2423----wow, not even close lol
You still did something & it all counts0 -
Week 2 Goal: 4200 + Carhicks Challenge* (2x)
09/08 Day 1: 642 calories burned (Pump revolution, 30 DS and Carhicks challenge )
09/09 Day 2: 714 calories burned (30 DS, Jillian Michaels B.F.B.M, stationary bike)
09/10 Day 3: 863 calories burned (outdoor a.m. jogging)
09/11 Day 4: 1078 calories burned (30DS, Body Pump, Additional aerobics)
09/12 Day 5: 493 calories burned (30DS, gardening and Carhicks challenge) BEANS
09/13 Day 6: 253 calories burned (bicycling)
09/14 Day 7: 722 calories burned (bicycling, 30 DS, walk/jog)
Total: 4765
Left to go: 00 -
Sorry I didn't post in time. I didn't do crap last week and am back on it this week as I have a 10k on Saturday.0
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Wow, looking at everyone's results and am so very impressed. You really pulled it out this week. lpeltenburg and kim69194, you did what you could and that is awesome. We all need to listen to our bodies. Way to go everyone.
Thanks Carhicks...I was a little bummed until I did my weekly weigh-in and found I'm down 3lbs. I may not be able to keep up with you all yet but I'm stoked the scale is finally moving downward again. This is a great, motivational group!
Congrats on your weight loss! Keep up the great work.0
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