Hi Melissa, I also find it difficult at night, once I get in I figure out what calories I have left, but i'm hungry immeadiately and sometimes end up eating my dinner calories in snacks. :embarassed: I now try to just have a cuppa and start on dinner so then i'm full, I drink tea or water with dinner and I've no room for anything else. I try to think about whether i'm actually hungry or just want to snack, most of the time its just wanting to snack and which do I want more the snack or to feel fitter healthier. Notice I keep saying "try" it doesn't always work but most of the time it does.
Hope this helps a little

Definitely my challenge would have to be eating too much carbs and sugar and not getting enough protein. Logging my meals into MFP has really helped me see that I wasn't eating healthy. It's no wonder I wasn't losing any weight. Some of the things I thought were healthy really weren't. It just goes to show you that you really have to pay attention to labels. You could just get caught up in the packaging on the front of a certain bran that says how healthy it is but it's really not. I know that it is important to have some carbs in your diet for energy but I was going way over my limit for the day. Now I am learning to substitute certain things and to cut back in some areas.
Now that I have made these adjustments we will see what happens.