Week 3 -September 15 - 21
GrandmaJackie
Posts: 36,599 Member
Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )
http://www.womenshealthmag.com/fitness/hiit-workout
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: calories burned (how they were burned)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 3500 + 3 HIIT
http://www.womenshealthmag.com/fitness/hiit-workout
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: calories burned (how they were burned)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 3500 + 3 HIIT
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Replies
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Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 1,073 calories burned (rowing ergometer - half marathon)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1,073 cals.
(Under) / Over: (2,427) cals0 -
Oh poop, I should have checked this before I went to the gym. I could have done a HIIT workout on the elliptical. Oh well, I will have to fit it in somewhere else. Love this week's challenge.0
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Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 307 calories burned (Walking, PiYo Upper Body)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 307
Left to go: 31930 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 430 cal TM walk/run, bike
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 430
Left to go: 30700 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 661 calories burned (dance aerobics,aerobics,cycling)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total 661
Left to go: 2,839+ 3 HIIT+35 km
15/9 Cycled 5km0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intended:laugh:
09/16 Day 2:
09/17 Day 3:
09/18 Day 4:
09/19 Day 5:
09/20 Day 6:
09/21 Day 7:
Total: 3500 + 3 HIIT0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 384 calories burned (bike)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 384
left to go: 3116 + 3 HIIT0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 1042 calories burned (the ex bike, T25's Total Body Circuit & walking)After I got home from work I did not want to go on the computer until AFTER my workout was done, guess I should have then I could have done a HiiT walking workout!
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1042
Left to go: 24580 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 729 calories burned (Kettle Bell Iron Core, Les Mills Pump Extreme)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 3500 + 3 HIIT0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 182 (Couch to 10K)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 182
To Go: 3318+3 HIIT0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 368 (bike)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 3500 + 3 HIIT0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 6 mile run / 5 mile walk / 20 min strength training / calorie burn 1386
09/16 Day 2:
09/17 Day 3:
09/18 Day 4:
09/19 Day 5:
09/20 Day 6:
09/21 Day 7:
Total: 1386
To Go: 2114
Tomorrow I will try to get a running HIIT done!0 -
Week 3 - 3500 calories + 3 HIIT workouts
9/15 - 688 calories simulated hike on incline treadmill
Total Calories - 688
Left to go - 2812
HIIT - 3 workouts0 -
you all are seriously killing this challenge !! Keep up the great work everyone !!!0
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Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )
http://www.womenshealthmag.com/fitness/hiit-workout
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 344 (dance class and stretching)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 344
Left to go: 3156 + 3 HIIT0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 650 calories burned (gung fu and mini cycle)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 650 calories/0 HIIT
left to go: 2850 calories/3 HIIT0 -
Goal: 3500 + 3 HIIT
09/15 Day 1: calories burned 580 (cross country ski)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2920 + 3 HIIT0 -
Week3 Challenge 3500+HIIT X 3
09/15Day 1:756(Work, walk, housework, stretch, abs)
09/09 Day 2: calories burned(how they were burned)
09/10 Day 3 : calories(how were they burned)
0911:Day 4: Calories Burned(how they were burned)
0912:Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7: calories burned (how they were burned)
Total:756
Left to go:27440 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 1,073 calories burned (rowing ergometer - half marathon)
09/16 Day 2: 1,077 calories burned (rowing ergometer - half marathon)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2,150 cals.
(Under) / Over: (1,350) cals0 -
Week3 Challenge 3500+HIIT X 3
09/15Day 1:756(Work, walk, housework, stretch, abs)
09/09 Day 2: 730(walk, 20sec sprint/10secof walking x8, cleaning, stretch, push ups , squats,triceps dips)
09/10 Day 3 : calories(how were they burned)
0911:Day 4: Calories Burned(how they were burned)
0912:Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7: calories burned (how they were burned)
Total:1486
Left to go:2014
HIIT Challenge 1/30
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