2500+x7 Extreme

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Week 3 -September 15 - 21

GrandmaJackie
GrandmaJackie Posts: 37,265 Member
in Social Groups
Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )

http://www.womenshealthmag.com/fitness/hiit-workout

Week 3 Goal: 3500 + 3 HIIT

09/15 Day 1: calories burned (how they were burned)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)

Total: 3500 + 3 HIIT
«13

Replies

  • sunship
    sunship Posts: 59 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 1,073 calories burned (rowing ergometer - half marathon)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1,073 cals.

    (Under) / Over: (2,427) cals
  • carhicks
    carhicks Posts: 1,894 Member
    Oh poop, I should have checked this before I went to the gym. I could have done a HIIT workout on the elliptical. Oh well, I will have to fit it in somewhere else. Love this week's challenge.
  • startingover72
    startingover72 Posts: 151 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 307 calories burned (Walking, PiYo Upper Body)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 307
    Left to go: 3193
  • rockstar53
    rockstar53 Posts: 215 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 430 cal TM walk/run, bike
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 430
    Left to go: 3070
  • fejiofor
    fejiofor Posts: 373 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 661 calories burned (dance aerobics,aerobics,cycling)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)
    Total 661
    Left to go: 2,839+ 3 HIIT+35 km
    15/9 Cycled 5km
  • glynie12
    glynie12 Posts: 182 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intended:laugh:
    09/16 Day 2:
    09/17 Day 3:
    09/18 Day 4:
    09/19 Day 5:
    09/20 Day 6:
    09/21 Day 7:

    Total: 3500 + 3 HIIT
  • asp415
    asp415 Posts: 1,492 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 384 calories burned (bike)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 384
    left to go: 3116 + 3 HIIT
  • vhuber
    vhuber Posts: 8,779 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 1042 calories burned (the ex bike, T25's Total Body Circuit & walking)After I got home from work I did not want to go on the computer until AFTER my workout was done, guess I should have then I could have done a HiiT walking workout!
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1042
    Left to go: 2458
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 729 calories burned (Kettle Bell Iron Core, Les Mills Pump Extreme)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 3500 + 3 HIIT
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 182 (Couch to 10K)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 182
    To Go: 3318+3 HIIT
  • 4Titaa
    4Titaa Posts: 42 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 368 (bike)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 3500 + 3 HIIT
  • GrandmaJackie
    GrandmaJackie Posts: 37,265 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 6 mile run / 5 mile walk / 20 min strength training / calorie burn 1386
    09/16 Day 2:
    09/17 Day 3:
    09/18 Day 4:
    09/19 Day 5:
    09/20 Day 6:
    09/21 Day 7:

    Total: 1386

    To Go: 2114

    Tomorrow I will try to get a running HIIT done!
  • Luv2h1k3
    Luv2h1k3 Posts: 66 Member
    Week 3 - 3500 calories + 3 HIIT workouts

    9/15 - 688 calories simulated hike on incline treadmill




    Total Calories - 688
    Left to go - 2812
    HIIT - 3 workouts
  • Raasy
    Raasy Posts: 972 Member
    you all are seriously killing this challenge !! Keep up the great work everyone !!!
  • girlviernes
    girlviernes Posts: 2,402 Member
    Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )

    http://www.womenshealthmag.com/fitness/hiit-workout

    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 344 (dance class and stretching)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 344
    Left to go: 3156 + 3 HIIT
  • MissJay75
    MissJay75 Posts: 768 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 650 calories burned (gung fu and mini cycle)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 650 calories/0 HIIT
    left to go: 2850 calories/3 HIIT
  • sweetpea2820
    sweetpea2820 Posts: 181 Member
    Goal: 3500 + 3 HIIT

    09/15 Day 1: calories burned 580 (cross country ski)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2920 + 3 HIIT
  • tamawamara
    tamawamara Posts: 224 Member
    Week3 Challenge 3500+HIIT X 3
    09/15Day 1:756(Work, walk, housework, stretch, abs)
    09/09 Day 2: calories burned(how they were burned)
    09/10 Day 3 : calories(how were they burned)
    0911:Day 4: Calories Burned(how they were burned)
    0912:Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7: calories burned (how they were burned)
    Total:756
    Left to go:2744
  • sunship
    sunship Posts: 59 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 1,073 calories burned (rowing ergometer - half marathon)
    09/16 Day 2: 1,077 calories burned (rowing ergometer - half marathon)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2,150 cals.

    (Under) / Over: (1,350) cals
  • tamawamara
    tamawamara Posts: 224 Member
    Week3 Challenge 3500+HIIT X 3
    09/15Day 1:756(Work, walk, housework, stretch, abs)
    09/09 Day 2: 730(walk, 20sec sprint/10secof walking x8, cleaning, stretch, push ups , squats,triceps dips)
    09/10 Day 3 : calories(how were they burned)
    0911:Day 4: Calories Burned(how they were burned)
    0912:Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7: calories burned (how they were burned)
    Total:1486
    Left to go:2014

    HIIT Challenge 1/3
  • glynie12
    glynie12 Posts: 182 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intendedlaugh
    09/16 Day 2: 422 burned power walking 6.22 km, then 194 my first hiit workout = 616
    09/17 Day 3:
    09/18 Day 4:
    09/19 Day 5:
    09/20 Day 6:
    09/21 Day 7:

    Total: 3500 + 3 HIIT
    1/3 hiit done
    2884 cals left to burn
  • GrandmaJackie
    GrandmaJackie Posts: 37,265 Member
    Week 3 Goal: 3500 + 3 HIIT (1 / 3)

    09/15 Day 1: 6 mile run / 5 mile walk / 20 min strength training / calorie burn 1386
    09/16 Day 2: 5.5 mile run / 2.5 mile walk / 27 min strength training / calorie burn 1199
    09/17 Day 3:
    09/18 Day 4:
    09/19 Day 5:
    09/20 Day 6:
    09/21 Day 7:

    Total: 2585

    To Go: 915

    I was able to get a HIIT done during my run! ( 30 sec light run / 30 sec hard run x 7)
  • alemonada
    alemonada Posts: 28 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 510 (stationary bicycle)
    09/16 Day 2: 730 (stationary bicycle, elliptical, 2 mile walk)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1240
    Left to go: 2260 and 3 HIIT
  • fejiofor
    fejiofor Posts: 373 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 661 calories burned (dance aerobics,aerobics,cycling)
    09/16 Day 2: 601 calories burned (walking aerobics and strength training )
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)
    Total 1,203
    Left to go: 2,297+ 3 HIIT+33 km
    15/9 Cycled 5km
    16/9 Walked 2.32km
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 182 (Couch to 10K)
    09/16 Day 2: 471 (tennis and Focus T25)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 653
    To Go: 2847+3 HIIT
  • vhuber
    vhuber Posts: 8,779 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 1042 calories burned (the ex bike, T25's Total Body Circuit & walking)After I got home from work I did not want to go on the computer until AFTER my workout was done, guess I should have then I could have done a HiiT walking workout!
    09/16 Day 2: 806 calories burned (Focus T25's SPEED 1.0 and 2.5 miles of Sprint/Walk HIIT's :tongue: )
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1848
    Left to go: 1652
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 729 calories burned (Kettle Bell Iron Core, Les Mills Pump Extreme)
    09/16 Day 2: 598 calories burned (Cathe Athletic Training)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1327 + 3 HIIT
  • Luv2h1k3
    Luv2h1k3 Posts: 66 Member
    Week 3 - 3500 calories + 3 HIIT

    9/15 - 688 calories simulated hike on treadmill
    9/16 - 534 calories jogging


    Total - 1222 calories
    Left to Go - 2278

    HIIT - 0/3
  • girlviernes
    girlviernes Posts: 2,402 Member
    Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )

    http://www.womenshealthmag.com/fitness/hiit-workout

    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 344 (dance class and stretching)
    09/16 Day 2: 321 (dance class)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 665
    Left to go: 2835 + 3 HIIT
  • sweetpea2820
    sweetpea2820 Posts: 181 Member
    Goal: 3500 + 3 HIIT

    09/15 Day 1: calories burned 580 (cross country ski)
    09/16 Day 2: calories burned 580 (cross country ski))
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2340 + 3 HIIT
This discussion has been closed.

Categories