2500+x7 Extreme

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Week 3 -September 15 - 21

GrandmaJackie
GrandmaJackie Posts: 36,983 Member
in Social Groups
Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )

http://www.womenshealthmag.com/fitness/hiit-workout

Week 3 Goal: 3500 + 3 HIIT

09/15 Day 1: calories burned (how they were burned)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)

Total: 3500 + 3 HIIT
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Replies

  • sunship
    sunship Posts: 59 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 1,073 calories burned (rowing ergometer - half marathon)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1,073 cals.

    (Under) / Over: (2,427) cals
  • carhicks
    carhicks Posts: 1,894 Member
    Oh poop, I should have checked this before I went to the gym. I could have done a HIIT workout on the elliptical. Oh well, I will have to fit it in somewhere else. Love this week's challenge.
  • startingover72
    startingover72 Posts: 151 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 307 calories burned (Walking, PiYo Upper Body)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 307
    Left to go: 3193
  • rockstar53
    rockstar53 Posts: 215 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 430 cal TM walk/run, bike
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 430
    Left to go: 3070
  • fejiofor
    fejiofor Posts: 373 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 661 calories burned (dance aerobics,aerobics,cycling)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)
    Total 661
    Left to go: 2,839+ 3 HIIT+35 km
    15/9 Cycled 5km
  • glynie12
    glynie12 Posts: 182 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intended:laugh:
    09/16 Day 2:
    09/17 Day 3:
    09/18 Day 4:
    09/19 Day 5:
    09/20 Day 6:
    09/21 Day 7:

    Total: 3500 + 3 HIIT
  • asp415
    asp415 Posts: 1,492 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 384 calories burned (bike)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 384
    left to go: 3116 + 3 HIIT
  • vhuber
    vhuber Posts: 8,779 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 1042 calories burned (the ex bike, T25's Total Body Circuit & walking)After I got home from work I did not want to go on the computer until AFTER my workout was done, guess I should have then I could have done a HiiT walking workout!
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1042
    Left to go: 2458
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 729 calories burned (Kettle Bell Iron Core, Les Mills Pump Extreme)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 3500 + 3 HIIT
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 182 (Couch to 10K)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 182
    To Go: 3318+3 HIIT
  • 4Titaa
    4Titaa Posts: 42 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 368 (bike)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 3500 + 3 HIIT
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 6 mile run / 5 mile walk / 20 min strength training / calorie burn 1386
    09/16 Day 2:
    09/17 Day 3:
    09/18 Day 4:
    09/19 Day 5:
    09/20 Day 6:
    09/21 Day 7:

    Total: 1386

    To Go: 2114

    Tomorrow I will try to get a running HIIT done!
  • Luv2h1k3
    Luv2h1k3 Posts: 66 Member
    Week 3 - 3500 calories + 3 HIIT workouts

    9/15 - 688 calories simulated hike on incline treadmill




    Total Calories - 688
    Left to go - 2812
    HIIT - 3 workouts
  • Raasy
    Raasy Posts: 972 Member
    you all are seriously killing this challenge !! Keep up the great work everyone !!!
  • girlviernes
    girlviernes Posts: 2,402 Member
    Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )

    http://www.womenshealthmag.com/fitness/hiit-workout

    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 344 (dance class and stretching)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 344
    Left to go: 3156 + 3 HIIT
  • MissJay75
    MissJay75 Posts: 768 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 650 calories burned (gung fu and mini cycle)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 650 calories/0 HIIT
    left to go: 2850 calories/3 HIIT
  • sweetpea2820
    sweetpea2820 Posts: 181 Member
    Goal: 3500 + 3 HIIT

    09/15 Day 1: calories burned 580 (cross country ski)
    09/16 Day 2: calories burned (how they were burned)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2920 + 3 HIIT
  • tamawamara
    tamawamara Posts: 224 Member
    Week3 Challenge 3500+HIIT X 3
    09/15Day 1:756(Work, walk, housework, stretch, abs)
    09/09 Day 2: calories burned(how they were burned)
    09/10 Day 3 : calories(how were they burned)
    0911:Day 4: Calories Burned(how they were burned)
    0912:Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7: calories burned (how they were burned)
    Total:756
    Left to go:2744
  • sunship
    sunship Posts: 59 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 1,073 calories burned (rowing ergometer - half marathon)
    09/16 Day 2: 1,077 calories burned (rowing ergometer - half marathon)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2,150 cals.

    (Under) / Over: (1,350) cals
  • tamawamara
    tamawamara Posts: 224 Member
    Week3 Challenge 3500+HIIT X 3
    09/15Day 1:756(Work, walk, housework, stretch, abs)
    09/09 Day 2: 730(walk, 20sec sprint/10secof walking x8, cleaning, stretch, push ups , squats,triceps dips)
    09/10 Day 3 : calories(how were they burned)
    0911:Day 4: Calories Burned(how they were burned)
    0912:Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7: calories burned (how they were burned)
    Total:1486
    Left to go:2014

    HIIT Challenge 1/3
  • glynie12
    glynie12 Posts: 182 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intendedlaugh
    09/16 Day 2: 422 burned power walking 6.22 km, then 194 my first hiit workout = 616
    09/17 Day 3:
    09/18 Day 4:
    09/19 Day 5:
    09/20 Day 6:
    09/21 Day 7:

    Total: 3500 + 3 HIIT
    1/3 hiit done
    2884 cals left to burn
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    Week 3 Goal: 3500 + 3 HIIT (1 / 3)

    09/15 Day 1: 6 mile run / 5 mile walk / 20 min strength training / calorie burn 1386
    09/16 Day 2: 5.5 mile run / 2.5 mile walk / 27 min strength training / calorie burn 1199
    09/17 Day 3:
    09/18 Day 4:
    09/19 Day 5:
    09/20 Day 6:
    09/21 Day 7:

    Total: 2585

    To Go: 915

    I was able to get a HIIT done during my run! ( 30 sec light run / 30 sec hard run x 7)
  • alemonada
    alemonada Posts: 28 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 510 (stationary bicycle)
    09/16 Day 2: 730 (stationary bicycle, elliptical, 2 mile walk)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1240
    Left to go: 2260 and 3 HIIT
  • fejiofor
    fejiofor Posts: 373 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 661 calories burned (dance aerobics,aerobics,cycling)
    09/16 Day 2: 601 calories burned (walking aerobics and strength training )
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)
    Total 1,203
    Left to go: 2,297+ 3 HIIT+33 km
    15/9 Cycled 5km
    16/9 Walked 2.32km
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 182 (Couch to 10K)
    09/16 Day 2: 471 (tennis and Focus T25)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 653
    To Go: 2847+3 HIIT
  • vhuber
    vhuber Posts: 8,779 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 1042 calories burned (the ex bike, T25's Total Body Circuit & walking)After I got home from work I did not want to go on the computer until AFTER my workout was done, guess I should have then I could have done a HiiT walking workout!
    09/16 Day 2: 806 calories burned (Focus T25's SPEED 1.0 and 2.5 miles of Sprint/Walk HIIT's :tongue: )
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1848
    Left to go: 1652
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 729 calories burned (Kettle Bell Iron Core, Les Mills Pump Extreme)
    09/16 Day 2: 598 calories burned (Cathe Athletic Training)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1327 + 3 HIIT
  • Luv2h1k3
    Luv2h1k3 Posts: 66 Member
    Week 3 - 3500 calories + 3 HIIT

    9/15 - 688 calories simulated hike on treadmill
    9/16 - 534 calories jogging


    Total - 1222 calories
    Left to Go - 2278

    HIIT - 0/3
  • girlviernes
    girlviernes Posts: 2,402 Member
    Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )

    http://www.womenshealthmag.com/fitness/hiit-workout

    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 344 (dance class and stretching)
    09/16 Day 2: 321 (dance class)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 665
    Left to go: 2835 + 3 HIIT
  • sweetpea2820
    sweetpea2820 Posts: 181 Member
    Goal: 3500 + 3 HIIT

    09/15 Day 1: calories burned 580 (cross country ski)
    09/16 Day 2: calories burned 580 (cross country ski))
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2340 + 3 HIIT
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