Week 3 -September 15 - 21
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Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intendedlaugh
09/16 Day 2: 422 burned power walking 6.22 km, then 194 my first hiit workout = 616
09/17 Day 3:
09/18 Day 4:
09/19 Day 5:
09/20 Day 6:
09/21 Day 7:
Total: 3500 + 3 HIIT
1/3 hiit done
2884 cals left to burn0 -
Week 3 Goal: 3500 + 3 HIIT (1 / 3)
09/15 Day 1: 6 mile run / 5 mile walk / 20 min strength training / calorie burn 1386
09/16 Day 2: 5.5 mile run / 2.5 mile walk / 27 min strength training / calorie burn 1199
09/17 Day 3:
09/18 Day 4:
09/19 Day 5:
09/20 Day 6:
09/21 Day 7:
Total: 2585
To Go: 915
I was able to get a HIIT done during my run! ( 30 sec light run / 30 sec hard run x 7)0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 510 (stationary bicycle)
09/16 Day 2: 730 (stationary bicycle, elliptical, 2 mile walk)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1240
Left to go: 2260 and 3 HIIT0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 661 calories burned (dance aerobics,aerobics,cycling)
09/16 Day 2: 601 calories burned (walking aerobics and strength training )
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total 1,203
Left to go: 2,297+ 3 HIIT+33 km
15/9 Cycled 5km
16/9 Walked 2.32km0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 182 (Couch to 10K)
09/16 Day 2: 471 (tennis and Focus T25)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 653
To Go: 2847+3 HIIT0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 1042 calories burned (the ex bike, T25's Total Body Circuit & walking)After I got home from work I did not want to go on the computer until AFTER my workout was done, guess I should have then I could have done a HiiT walking workout!
09/16 Day 2: 806 calories burned (Focus T25's SPEED 1.0 and 2.5 miles of Sprint/Walk HIIT's )
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1848
Left to go: 16520 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 729 calories burned (Kettle Bell Iron Core, Les Mills Pump Extreme)
09/16 Day 2: 598 calories burned (Cathe Athletic Training)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1327 + 3 HIIT0 -
Week 3 - 3500 calories + 3 HIIT
9/15 - 688 calories simulated hike on treadmill
9/16 - 534 calories jogging
Total - 1222 calories
Left to Go - 2278
HIIT - 0/30 -
Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )
http://www.womenshealthmag.com/fitness/hiit-workout
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 344 (dance class and stretching)
09/16 Day 2: 321 (dance class)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 665
Left to go: 2835 + 3 HIIT0 -
Goal: 3500 + 3 HIIT
09/15 Day 1: calories burned 580 (cross country ski)
09/16 Day 2: calories burned 580 (cross country ski))
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2340 + 3 HIIT0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 661 calories burned (dance aerobics,aerobics,cycling)
09/16 Day 2: 601 calories burned (walking aerobics and strength training )
09/17 Day 3: 843 calories burned (sit ups, dance aerobics,cycling)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
HIIT 1/3 (30 seconds fast cycling 30 seconds normal cycling X 4,15 seconds fast,15 moderate effort X 3)
Total 2,046
Left to go: 1,454+ 2 HIIT+33 km
15/9 Cycled 5km
16/9 Walked 2.32km
17/9 Cycled 6.46km
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Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 430 cal TM walk/run, bike
09/16 Day 2: 530 cal. Cycle (with HIIT), strength training
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 960
Left to go: 2540
HIIT: 1/3
1 - Cycling - didn't have a clock on bike...went hard for two lampposts, moderate for two lampposts. Did this for about 20 min of a 30 min cycle.0 -
Week3 Challenge 3500+HIIT X 3
09/15Day 1:756(Work, walk, housework, stretch, abs)
09/16Day 2: 730(walk, 20sec sprint/10secof walking x8, cleaning, stretch, push ups , squats,triceps dips)
09/17Day 3 :737 (walk,23sec sprint/10sec walking x 8, cleaning, stretch)
0918:Day 4: Calories Burned(how they were burned)
09/19:Day 5: calories burned (how they were burned)
09/20Day 6:calories burned (how they were burned)
09/21 Day 7: calories burned (how they were burned)
Total:2223
Left to go:1277
HIIT Challenge 2/3
Edited by tamawamara On September 16, 2014 6:07 AM0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 1,073 calories burned (rowing ergometer - half marathon)
09/16 Day 2: 1,077 calories burned (rowing ergometer - half marathon)
09/17 Day 3: 1,146 calories burned (rowing ergometer - half marathon)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 3,296 cals.
(Under) / Over: (204) cals0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intendedlaugh
09/16 Day 2: 616 burned walking 6.22 km, then my first hiit workout
09/17 Day 3: 617 calories burned walking (6.1km) and 20 minute circuit
09/18 Day 4:
09/19 Day 5:
09/20 Day 6:
09/21 Day 7:
Total: 3500 + 3 HIIT
1/3 hiit done
2267 cals left to burn0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 384 calories burned (bike)
09/16 Day 2: 147 calories burned (stairs)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 531
left to go: 2969 + 3 HIIT0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 510 (stationary bicycle)
09/16 Day 2: 730 (stationary bicycle, elliptical, 2 mile walk)
09/17 Day 3: 759 (stationary bike, walk, HIIT work out from fitness blender)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1999
Left to go: 1501 and 2 HIIT0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 307 calories burned (Walking, PiYo Upper Body)
09/16 Day 2: 455 calories burned (Piyo, CLX, FitBit steps)
09/17 Day 3: 1466 calories burned (21 mile bike ride, walking)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2228
Left to go: 12720 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 729 calories burned (Kettle Bell Iron Core, Les Mills Pump Extreme)
09/16 Day 2: 598 calories burned (Cathe Athletic Training)
09/17 Day 3: 749 calories burned (Pump Extreme, 30DS Walking)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2076 + 3 HIIT0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 384 calories burned (bike)
09/16 Day 2: 147 calories burned (stairs)
09/17 Day 3: 878 calories burned (lifting, calisthenics & elliptical)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1409
left to go: 2091 + 1/3 HIIT0
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