We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Tired

sunshine5474
sunshine5474 Posts: 19 Member
edited March 4 in Social Groups
I am 10 months post op and still suffer from fatigue...anyone else remember when they came out of that or any suggestions to help with it? I eat a balanced diet, get my protein in every day, sleep well and exercise! People often tell me I look tired too. My bloodwork at 6 months only showed low vitamin A and zinc...which I have been taking extra supplements for.

Replies

  • radcas11
    radcas11 Posts: 76 Member
    I don't sleep very well since my surgery. It seems like I get enough sleep, but it must not be restful. I never had issues with sleeping until after surgery. Of course, after I came back to work they moved me to graveyard so that effected me a lot.
  • stroynaya
    stroynaya Posts: 326 Member
    Up your Iron and vitamin B? I know you said your levels were normal, but extra iron/vitamin b might help.
  • sunshine5474
    sunshine5474 Posts: 19 Member
    Thanks for the suggestions!
  • Jacole18
    Jacole18 Posts: 716 Member
    Maybe a B12 shot or pill once a week? My doc said I could take a b12 once a week if I felt tired or sluggish. Good luck!
This discussion has been closed.