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Tired
sunshine5474
Posts: 19 Member
I am 10 months post op and still suffer from fatigue...anyone else remember when they came out of that or any suggestions to help with it? I eat a balanced diet, get my protein in every day, sleep well and exercise! People often tell me I look tired too. My bloodwork at 6 months only showed low vitamin A and zinc...which I have been taking extra supplements for.
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I don't sleep very well since my surgery. It seems like I get enough sleep, but it must not be restful. I never had issues with sleeping until after surgery. Of course, after I came back to work they moved me to graveyard so that effected me a lot.0
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Up your Iron and vitamin B? I know you said your levels were normal, but extra iron/vitamin b might help.0
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Thanks for the suggestions!0
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Maybe a B12 shot or pill once a week? My doc said I could take a b12 once a week if I felt tired or sluggish. Good luck!0
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