BMR + ACTIVITIES QUESTION
jenniekw
Posts: 104
Ok so let's see if I can say this right..lol
My BMR is like 1475 and I went on to the website calories per hour and added up all the calories I would burn through out the day and what it came out to be is 2800, this is in a 24 hr period of course. So if my BMR is what what body burns at rest/coma and no activities then do I add 1475+2800, I'm kinda confused on this. Any help would be appreciated.
My BMR is like 1475 and I went on to the website calories per hour and added up all the calories I would burn through out the day and what it came out to be is 2800, this is in a 24 hr period of course. So if my BMR is what what body burns at rest/coma and no activities then do I add 1475+2800, I'm kinda confused on this. Any help would be appreciated.
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Replies
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The 2800 includes your BMR. So 2800 is the total calories you burn throughout the day.0
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Ok I thought that was how it was bc there is no way 4275 was my TDEE...lol Thank you for replying.0
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Be aware the sites that look at one day with picking time at many different levels is hard to use on daily basis. Does what you selected really apply to 7 days a week?0
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I did one for the days I work 12 hours shifts and one for when I'm off. I am just cutting 300 calories from those totals on those days. i actually burn more calories when I'm at work...lol0
