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Week 3 -September 15 - 21

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  • fejiofor
    fejiofor Posts: 373 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 661 calories burned (dance aerobics,aerobics,cycling)
    09/16 Day 2: 601 calories burned (walking aerobics and strength training )
    09/17 Day 3: 843 calories burned (sit ups, dance aerobics,cycling)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)
    HIIT 1/3 (30 seconds fast cycling 30 seconds normal cycling X 4,15 seconds fast,15 moderate effort X 3)
    Total 2,046
    Left to go: 1,454+ 2 HIIT+33 km
    15/9 Cycled 5km
    16/9 Walked 2.32km
    17/9 Cycled 6.46km
     
  • rockstar53
    rockstar53 Posts: 215 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 430 cal TM walk/run, bike
    09/16 Day 2: 530 cal. Cycle (with HIIT), strength training
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 960
    Left to go: 2540

    HIIT: 1/3
    1 - Cycling - didn't have a clock on bike...went hard for two lampposts, moderate for two lampposts. Did this for about 20 min of a 30 min cycle. :)
  • tamawamara
    tamawamara Posts: 224 Member
    Week3 Challenge 3500+HIIT X 3
    09/15Day 1:756(Work, walk, housework, stretch, abs)
    09/16Day 2: 730(walk, 20sec sprint/10secof walking x8, cleaning, stretch, push ups , squats,triceps dips)
    09/17Day 3 :737 (walk,23sec sprint/10sec walking x 8, cleaning, stretch)
    0918:Day 4: Calories Burned(how they were burned)
    09/19:Day 5: calories burned (how they were burned)
    09/20Day 6:calories burned (how they were burned)
    09/21 Day 7: calories burned (how they were burned)
    Total:2223
    Left to go:1277

    HIIT Challenge 2/3
    Edited by tamawamara On September 16, 2014 6:07 AM
  • sunship
    sunship Posts: 59 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 1,073 calories burned (rowing ergometer - half marathon)
    09/16 Day 2: 1,077 calories burned (rowing ergometer - half marathon)
    09/17 Day 3: 1,146 calories burned (rowing ergometer - half marathon)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 3,296 cals.

    (Under) / Over: (204) cals
  • glynie12
    glynie12 Posts: 182 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intendedlaugh
    09/16 Day 2: 616 burned walking 6.22 km, then my first hiit workout
    09/17 Day 3: 617 calories burned walking (6.1km) and 20 minute circuit
    09/18 Day 4:
    09/19 Day 5:
    09/20 Day 6:
    09/21 Day 7:

    Total: 3500 + 3 HIIT
    1/3 hiit done
    2267 cals left to burn
  • asp415
    asp415 Posts: 1,492 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 384 calories burned (bike)
    09/16 Day 2: 147 calories burned (stairs)
    09/17 Day 3: calories burned (how they were burned)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 531
    left to go: 2969 + 3 HIIT
  • alemonada
    alemonada Posts: 28 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 510 (stationary bicycle)
    09/16 Day 2: 730 (stationary bicycle, elliptical, 2 mile walk)
    09/17 Day 3: 759 (stationary bike, walk, HIIT work out from fitness blender)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1999
    Left to go: 1501 and 2 HIIT
  • startingover72
    startingover72 Posts: 151 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 307 calories burned (Walking, PiYo Upper Body)
    09/16 Day 2: 455 calories burned (Piyo, CLX, FitBit steps)
    09/17 Day 3: 1466 calories burned (21 mile bike ride, walking)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2228
    Left to go: 1272
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 729 calories burned (Kettle Bell Iron Core, Les Mills Pump Extreme)
    09/16 Day 2: 598 calories burned (Cathe Athletic Training)
    09/17 Day 3: 749 calories burned (Pump Extreme, 30DS Walking)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2076 + 3 HIIT
  • asp415
    asp415 Posts: 1,492 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 384 calories burned (bike)
    09/16 Day 2: 147 calories burned (stairs)
    09/17 Day 3: 878 calories burned (lifting, calisthenics & elliptical)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1409
    left to go: 2091 + 1/3 HIIT
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 182 (Couch to 10K)
    09/16 Day 2: 471 (tennis and Focus T25)
    09/17 Day 3: 446 (gym-treadmill, arc trainer and arms)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1099
    To Go: 2401+3 HIIT
  • 4Titaa
    4Titaa Posts: 42 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 368 (bike)
    09/16 Day 2: rest day
    09/17 Day 3: 739 (treadmill+elliptical /hitt)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 3500 + 3 HIIT
    Remaining: 2,093
  • vhuber
    vhuber Posts: 8,779 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 1042 calories burned (the ex bike, T25's Total Body Circuit & walking)After I got home from work I did not want to go on the computer until AFTER my workout was done, guess I should have then I could have done a HiiT walking workout!
    09/16 Day 2: 806 calories burned (Focus T25's SPEED 1.0 and 2.5 miles of Sprint/Walk HIIT's tongue )
    09/17 Day 3: 631 calories burned (T25's Lower Body Focus & HiiT on the ex bike :tongue: )
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2479
    Left to go: 1021
    2 HiiT's done!
  • Luv2h1k3
    Luv2h1k3 Posts: 66 Member
    Week 3 - 3500 calories + 3 HIIT workouts

    9/15 - 688 calories simulated hike on incline treadmill
    9/16 - 534 calories jogging
    9/17 - 684 calories - 3 mile walk, 3 sets of bench and squats and HIIT 20 mins...and a big thanks to all of you! This group has got me off the couch and exploring the options on my treadmill. Who knew it had HIIT programs? My husband is also happy that I'm not using an $1800 machine for a coat rack.:happy:


    Total - 1960
    Left to Go - 1594
    HIIT workouts - 1/3
  • sweetpea2820
    sweetpea2820 Posts: 181 Member
    Goal: 3500 + 3 HIIT

    09/15 Day 1: calories burned 580 (cross country ski)
    09/16 Day 2: calories burned 580 (cross country ski))
    09/17 Day 3: calories burned 849 (cross country ski+Hiit)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total left: 1491 + 2 HIIT
  • girlviernes
    girlviernes Posts: 2,402 Member
    Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )

    http://www.womenshealthmag.com/fitness/hiit-workout

    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 344 (dance class and stretching)
    09/16 Day 2: 321 (dance class)
    09/17 Day 3: 107 (stretching and calisthenics)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 762
    Left to go: 2728 + 3 HIIT
  • MissJay75
    MissJay75 Posts: 768 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 650 calories burned (gung fu and mini cycle)
    09/16 Day 2: 550 calories burned (gung fu and mini cycle)
    09/17 Day 3: 550 calories burned (walking and mini cycle)
    09/18 Day 4: calories burned (how they were burned)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1750 calories/0 HIIT
    left to go: 1750 calories/3 HIIT

    Went to the fair with the family today, walked for hours. I probably underestimated the burn, but oh well. :) Pretty proud that I stayed within 100 calories of my goal today,
  • tamawamara
    tamawamara Posts: 224 Member
    Week3 Challenge 3500+HIIT X 3
    09/15Day 1:756(Work, walk, housework, stretch, abs)
    09/16Day 2: 730(walk, 20sec sprint/10secof walking x8, cleaning, stretch, push ups , squats,triceps dips)
    09/17Day 3 :737 (walk,23sec sprint/10sec walking x 8, cleaning, stretch)
    0918:Day 4: 530(walk, cleaning, stretch, ab and arm work ,running up and down stairs)
    09/19:Day 5: calories burned (how they were burned)
    09/20Day 6:calories burned (how they were burned)
    09/21 Day 7: calories burned (how they were burned)
    Total:2753
    Left to go: 747

    HIIT Challenge 2/3
  • GrandmaJackie
    GrandmaJackie Posts: 36,785 Member
    Week 3 Goal: 3500 + 3 HIIT (1 / 3)

    09/15 Day 1: 6 mile run / 5 mile walk / 20 min strength training / calorie burn 1386
    09/16 Day 2: 5.5 mile run / 2.5 mile walk / 27 min strength training / calorie burn 1199
    09/17 Day 3: 3 mile walk / calorie burn 266
    09/18 Day 4: 5.5 mile run / 2.5 mile run / 35 min strength training / calorie burn 1322
    09/19 Day 5:
    09/20 Day 6:
    09/21 Day 7:

    Total: 4173

    To Go: -673
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 729 calories burned (Kettle Bell Iron Core, Les Mills Pump Extreme)
    09/16 Day 2: 598 calories burned (Cathe Athletic Training)
    09/17 Day 3: 749 calories burned (Pump Extreme, 30DS Walking)
    09/18 Day 4: REST
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2076 + 3 HIIT
    Remaining: 1,424
  • glynie12
    glynie12 Posts: 182 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intendedlaugh
    09/16 Day 2: 616 burned walking 6.22 km, then my first hiit workout
    09/17 Day 3: 617 calories burned walking (6.1km) and 20 minute circuit
    09/18 Day 4: 690 burned, running, 1 hiit circuit and 1 abs express workout
    09/19 Day 5:
    09/20 Day 6:
    09/21 Day 7:

    Total: 3500 + 3 HIIT
    2/3 hiit done
    1577 cals left to burn
  • MissJay75
    MissJay75 Posts: 768 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 650 calories burned (gung fu and mini cycle)
    09/16 Day 2: 550 calories burned (gung fu and mini cycle)
    09/17 Day 3: 550 calories burned (walking and mini cycle)
    09/18 Day 4: 825 calories burned (gung fu, mini cycle, & HIIT)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2575 calories/1 HIIT
    left to go: 925 calories/2 HIIT

    Did the 15 minute body weight HITT today - whew! Toughest part was doing push ups & mountain climber after martial arts. We already get a crazy arm workout there!
  • rockstar53
    rockstar53 Posts: 215 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 430 cal TM walk/run, bike
    09/16 Day 2: 530 cal. Cycle (with HIIT), strength training
    09/17 Day 3: Rest
    09/18 Day 4: 372 walk
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 1332
    Left to go: 2168

    HIIT: 1/3
    1 - Cycling - didn't have a clock on bike...went hard for two lampposts, moderate for two lampposts. Did this for about 20 min of a 30 min cycle. :)
    Edited by rockstar53 On September 17, 2014 6:38 AM
  • sweetpea2820
    sweetpea2820 Posts: 181 Member
    Goal: 3500 + 3 HIIT

    09/15 Day 1: calories burned 580 (cross country ski)
    09/16 Day 2: calories burned 580 (cross country ski))
    09/17 Day 3: calories burned 849 (cross country ski+Hiit)
    09/18 Day 4: calories burned 566 (cross country ski)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total left: 929 + 2 HIIT
  • girlviernes
    girlviernes Posts: 2,402 Member
    Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )

    http://www.womenshealthmag.com/fitness/hiit-workout

    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 344 (dance class and stretching)
    09/16 Day 2: 321 (dance class)
    09/17 Day 3: 107 (stretching and calisthenics)
    09/18 Day 4: 1345 (Elliptical - plus HIIT, walking, stationary bike, stretching, and body weight circuit)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2107 + 1 HIIT
    Left to go: 1383 + 2 HIIT
  • vhuber
    vhuber Posts: 8,779 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 1042 calories burned (the ex bike, T25's Total Body Circuit & walking)After I got home from work I did not want to go on the computer until AFTER my workout was done, guess I should have then I could have done a HiiT walking workout!
    09/16 Day 2: 806 calories burned (Focus T25's SPEED 1.0 and 2.5 miles of Sprint/Walk HIIT's tongue )
    09/17 Day 3: 631 calories burned (T25's Lower Body Focus & HiiT on the ex bike tongue )
    09/18 Day 4: 0 calories burned (I had an Unplanned rest day, back was sore & I was beat :yawn: )
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2479
    Left to go: 1021
    2 HiiT's done!
  • ricki011
    ricki011 Posts: 89 Member
    week 3
    9/15 traveling
    9/16 traveling
    9/17 traveling
    9/18 burned 531 calories cleaning house, 120 mins, walking mod fast, 30 mins., walking slow 30 mins.
    9/19
    9/20
    9/21
  • tamawamara
    tamawamara Posts: 224 Member
    Week3 Challenge 3500+HIIT X 3
    09/15Day 1:756(Work, walk, housework, stretch, abs)
    09/16Day 2: 730(walk, 20sec sprint/10secof walking x8, cleaning, stretch, push ups , squats,triceps dips)
    09/17Day 3 :737 (walk,23sec sprint/10sec walking x 8, cleaning, stretch)
    0918:Day 4: 620(walk , work, cleaning, stretch)
    09/19:Day 5: calories burned (how they were burned)
    09/20Day 6:calories burned (how they were burned)
    09/21 Day 7: calories burned (how they were burned)
    Total:2843
    Left to go:657

    HIIT Challenge 2/3
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 729 calories burned (Kettle Bell Iron Core, Les Mills Pump Extreme)
    09/16 Day 2: 598 calories burned (Cathe Athletic Training)
    09/17 Day 3: 749 calories burned (Pump Extreme, 30DS Walking)
    09/18 Day 4: REST
    09/19 Day 5: 1329 calories burned (Pump & Shred, walk, jog, run)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 3405 + 3 HIIT
    Remaining: 95
  • asp415
    asp415 Posts: 1,492 Member
    Week 3 Goal: 3500 + 3 HIIT

    09/15 Day 1: 384 calories burned (bike)
    09/16 Day 2: 147 calories burned (stairs)
    09/17 Day 3: 878 calories burned (lifting, calisthenics & elliptical)
    09/18 Day 4: 824 calories burned (endless walking)
    09/19 Day 5: calories burned (how they were burned)
    09/20 Day 6:calories burned (how they were burned)
    09/21 Day 7:calories burned (how they were burned)

    Total: 2233
    left to go: 1267 + 1/3 HIIT
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