just starting allpro beginner with dumbells
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mosse33
Posts: 69 Member
hi all
any help or advice especially on diet would be great
im 42 yo 172lb 20%b/f and a skinny fat guy
should i cut or bulk first ?
cals work out at 2434 to maintain and not sure what ratios i need carbs/pro/fat
any advice would really help
any help or advice especially on diet would be great
im 42 yo 172lb 20%b/f and a skinny fat guy
should i cut or bulk first ?
cals work out at 2434 to maintain and not sure what ratios i need carbs/pro/fat
any advice would really help
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Replies
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Sorry for seeing your post this late...
To be honest, I don't feel comfortable giving you advice on intake and macro's. I can however point you to some fabulous threads that can help you decide which course to take and to make a plan for that. Take a look here: http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
That will get you started!0 -
thanks will give it a look0
