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Week 1 Informational and Goal-setting: Sugars and Carbs

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  • perfectday2006
    perfectday2006 Posts: 1
    Oops...I'm late on this too. I will do better next week with watching my sugar intake. This week I'm trying to get back in the swing of tracking everything (good and ohhh not so good).
  • ElizabethStukenbergNPS
    ElizabethStukenbergNPS Posts: 36 Member
    @Scmitt: Yes, it is okay to follow the percentages that My Fitness Pal assigns for the categories of carbs, protein and fat. :) It is a good guideline, unless you have been told differently by your provider or a health professional, stick with those percentages.
    Best wishes!
    Elizabeth
  • Bellabean0314
    Bellabean0314 Posts: 2
    I too use the app on my phone most often and so did not see these message boards until now. My Sugar goal is to replace soda with tea. I usually sruggle to drink water daily but have recently found that I love hot tea. This has been my way to get in my needed daily water intake.
  • terrim150
    terrim150 Posts: 2
    My Goal is to watch my portions and try to eat earlier (instead of 8:30-9:00 at night).

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