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Why Nutrition Wed 9/24 - Vitamin E

13Strong
13Strong Posts: 502 Member
in Social Groups
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Where do you get Vitamin E from?
Today's Food
Water
Exercises

Replies

  • 13Strong
    13Strong Posts: 502 Member
    Where do you get Vitamin E from?
    - Almonds, peanuts, spinach, asparagus.

    Today's Food
    - Breakfast: 1 egg, 3Tbs egg whites, 1 sausage Patty
    - Lunch: Grilled chicken breast, banana, yogurt.
    - Dinner: TBD

    Water: only at 20oz so far thus not doing well.

    Exercises: Working day shift. I'll do sqauts tonight assuming I get off work at the right time. :)
  • sweetpea2820
    sweetpea2820 Posts: 181 Member
    where do I get my vitamin E
    almonds, spinach, sunflower seeds

    Today's food,
    Breakfast: grapefruit and weeds and seeds
    Lunch: garbanzo bean sandwich
    Dinner: ??

    water: I'm on my way to 3.5L of water

    Exercise: I did a 1/2 hour of cardio this morning am planning on doing a Hiit this evening.
  • jiagetsfit
    jiagetsfit Posts: 273 Member
    Vitamin E from bell peppers, chilli powder, almonds and spinach.

    Food Breakfast: Fermented rice pancakes without oil and coconut chutney.

    Lunch: Rice Pulao with Cottage Cheese curry and Potato and cauliflower stir fried and a dessert.

    and 16 hours fast with only 1 cup tea.

    Water: Around 1.5 l.

    Exercise: Still recovering. So only walked for 40mins.
  • GMStb10
    GMStb10 Posts: 158 Member
    Vitamin e is in foods I like and regularly eat.

    I walked an hour.
    Water good (finally)
    And kept in cals, did homecooked baked chicken and sweet potatoes for dinner.
  • mamamageno
    mamamageno Posts: 56
    Late check in...
    Yesterday went poorly because i got caught up in my school work the entire day and had to rely on convenience. I started out great but then once I got home I ate junk. I drank plenty of water.

    I get my vitamin E from my veggies and almonds.

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