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Kettlebell training

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Sumiblue
Sumiblue Posts: 1,597 Member
in Social Groups
Anyone in the Paleo/primal group that use kettlebells for exercise? I just did a 15 minute workout and it kicked my a#&!

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  • JoeScar1964
    JoeScar1964 Posts: 5
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    Yes, I was doing crossfit about a year ago and they use them for a variety of exercises. They're great.
  • SerendipitySkye
    SerendipitySkye Posts: 202 Member
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    I love Kettlebells!! Quite the workout!! :)
  • Sumiblue
    Sumiblue Posts: 1,597 Member
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    I can't afford Crossfit at the moment but I found kettlebell workout videos on YouTube and do them at home. It's a nice, short, full body workout. Thank goodness for YouTube!
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
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    Kettle bells was the one thing I enjoyed while doing CrossFit, I've since left and think that I'll add it back in to my regimen. I'll check out youtube!

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