Day 7 Goals:

I need to get more serious about my goals and put some effort into challenging myself.

I will stay under my calorie allotment including keeping the sugar in check.

I will drink 68 ozs of water

I will resist all treats at work and only eat my own food.

I will walk the 15 minutes too and from work and I will push myself to really hike up that damn bridge.

And I don't want to commit to this one because I don't wanna /whiny voice...I will do two sets of the 7 minute challenge.

Wow the last 3 days were a whitewash, but the 21st party and the 3rd birthday party of 2 of my 4 kids are done now :-) No more excuses.
Goals for day 7:
Walk 8 km (Achieved!)
Stay within 1200 calories
Drink 2L water

Happy days everyone and gl with your personal goals :-) I know you can all do it :-)

Feeling not so good today, and will have to work late, too...
So not any special goals, just to drink 8 glasses of water and to stay below calorie limit.

My weekend was a complete mess and were constantly on the go, so my eating wasn't the best, but I packed my lunch/snacks for work and am back on track for today!

My goal will be to stay under my calories and to do at least 30 minutes of some kind of physical activity.

Now that my body is feeling a little better today (I now know to avoid high sodium meals!), my goals are to drink all my water and take a 30-45 min walk. Yes, I know this is redundant, will be my 7th day of the same goal, but so far, I have reached it 5 out of 7 days!

I am excited for the first weigh in to see how everybody is doing!

Day 7 and doing well, have avoided binging out on sugar with chocolate and other bad things. Exercise is still going strong with riding my bike every morning and keeping up my steps with my fitbit.
My NSV in the past week has to start wearing a size smaller in jeans and lots have noticed.
Tomorrow I will stick to plan, with riding my bike and fitbit, food wise I will keep up with the healthy choices for snacks.

Yesterday was a somewhat relaxing day. Tried to get things done around the house and also a trip to the laundomat. But I did get a two mile jog/walk in while I was waiting for the washer to finish.

Todays goals:
1. p90x (done)
2. food shopping (I wanna make a chicken pot pie tonight for dinner and am missing a few key ingredients)
3. drink 10 glasses of water
4. finish cleaning the chin cage - I started before work but the fluffballs didnt want to cooperate and kept trying to chew the radiator so I couldnt finish)

Well, as far as weekends go I can't complain. But I will... Friday good, Saturday good, but Sunday. Well Sunday I ate double my calorie allotment. I felt the need to snack coming on and I fought it for as long as possible. I don't want to beat myself up over this but I would like to understand why I continue make poor choices knowing the result.

On to today, my goals are:

drink plenty of water
stay under my calorie limit while eating balanced meals
1 hour of exercise

3 days till weigh in....good luck everyone.

I monitor my weight regularly, I only “record” Monday (started 12/1/2013)

9/22/14 – Down 4 (that much hasn’t happened in ages)

9/29/2014 – Down 3 (just off the scale minutes ago)

Been trying to “move more” with some treadmill (and did a short walk for charity); weights are still difficult (weak as all heck). Both will take some discipline. Food compliance has been on target with no overages.

Losses above are not the norm, at present I shoot for 1-2 pounds a week with an absolute goal of making sure there is “no gain”.

Water intake remains a big challenge...not normally met.

My goals for today are:
1. Get 30 minutes of exercise✅
2. Have a Green smoothie for breakfast
3. Stay within my calorie range
4. Drink 64 oz water at the minimum
5. Plan my meals for the week to minimize eating out.