I DID IT!!
RedfootDaddy
Posts: 274 Member
I ACTUALLY RAN ALL NINETY SECONDS! And then - then I did it again!
I had this huge dorky grin on my face as I was chugging down to the sidewalk to "I'll Make a Man Out of You" and the timer went off and I was still jogging. I'm so happy. I can actually do this!
I had this huge dorky grin on my face as I was chugging down to the sidewalk to "I'll Make a Man Out of You" and the timer went off and I was still jogging. I'm so happy. I can actually do this!
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Replies
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Just take the program one day and workout at a time. All about slowly making progress.0
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That's awesome! Good job, keep celebrating every victory.
ilsa0 -
Great job.0
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Well done! Yes, you CAN do this!
As someone else said, follow the program. It was great that you pushed yourself today but don't hurt yourself by pushing all the time. The program will see you through.
Always remember this feeling and the knowledge that you can do this. There will be other runs that make you feel quite the opposite and those runs are the imposters. This is the real run!!
Congratulations!0 -
I ACTUALLY RAN ALL NINETY SECONDS! And then - then I did it again!
I had this huge dorky grin on my face as I was chugging down to the sidewalk to "I'll Make a Man Out of You" and the timer went off and I was still jogging. I'm so happy. I can actually do this!
Yay! Yes, you can. Even when you don't get through a workout, you can. I've had to repeat several days, but I'm always working towards graduating. I'm hoping I can graduate in the next two weeks.0 -
Soooo I realised that the running intervals are sixty seconds not ninety for week 1, BUT still I did two of them. And yesterday I did FOUR! FOUR OF THEM!0
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Fantastic! It's amazing how satisfying that 60 or 90 seconds is when you're starting out. So good!0
