Road to Recovery

Join

what to eat

freenewme
freenewme Posts: 62 Member
in Social Groups
So i want to keep my net cals up so i know i need to eat more, what do i eat. I want it to be healthy yeah i could eat junk and keep my cals up but that will lead to trouble. I dont have a nutrionist just yet, so that is not an opption. I need protian ideas that is what i am missing the most.
thanks

Replies

  • Waffledreamer
    Waffledreamer Posts: 34 Member
    Well here are a few protien ideas:
    yogurt
    nuts
    make a shake with protein powder
    beans/edemame
    meat of course if you eat it..
    cheese sticks/slices
    eggs/egg beaters/egg whites

Categories