Week 4 final #'s - please report here
GrandmaJackie
Posts: 36,920 Member
Please report your final week 4 burns. We will list the winner in the winner announcement section & the winner will give us our challenge for week 4!
Nice job, REMEMBER, we are ALL winners!
"There's a difference between interest and commitment. When you are interested in doing something you do it only when it is convient. When you are commited to something, you accept no excuses, only results." Kenneth Blanchard
Good luck everyone!!!!!
Nice job, REMEMBER, we are ALL winners!
"There's a difference between interest and commitment. When you are interested in doing something you do it only when it is convient. When you are commited to something, you accept no excuses, only results." Kenneth Blanchard
Good luck everyone!!!!!
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*****YOUR MODERATOR HERE, JUST AN FYI FOR THE WEEK - THE FINAL WEEK OF THE MONTH ACTUALLY SHOULD BE GOING UNTIL SEPTEMBER 30TH. WE WILL BE POSTING THE FINAL SCORES ON THAT DAY*****
YOU GUYS KNOW YOU STILL HAVE TODAY AND TOMORROW TO CONTINUE YOUR BURNS! :bigsmile: :bigsmile:0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 5 mile run / 5 mile walk / 15 min strength training / 1238 calories burned : + 3 EM ( used restroom upstairs twice plus walk to bread store for homemade bread, lol)
09/23 Day 2: 5 mile run / 2.5 mile run / 15 min strength training / 1156 calorie burn : + 2 EM (using restroom upstairs)
09/24 Day 3: 5 mile run / 4 mile walk / 15 min strength training / 1195 calorie burn : + 5 EM ( parking @ babies r us, wal-mart, DMV / walking to chiense bread bakery / walking to get mail)
09/25 Day 4: 3 mile run / 10 min strength training / 468 calorie burn
09/26 Day 5: 6 mile run / 10 min strength training / 1041 calorie burn
09/27 Day 6: 8 mile walk 15 min strength training / 930 calorie burn
09/28 Day 7: 7 mile run / 4 mile walk / 1464 calorie burn
09/29 Day 8: rest day
09/30 Day 9 : 5.5 mile run 4 mile walk / 15 min strength training / 1271 calorie burn + 3 EM (restroom upstairs)
total : 8753 + 13 EM0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 365 hot yoga and 20 min circuit
09/23 Day 2: 762, hot yoga and dragon boat practise
09/24 Day 3: 341 walking
09/25 Day 4: 1430 hot yoga, brisk walk and dragonboating
09/26 Day 5: 181 walk
09/27 Day 6: 871 dragonboating,
09/28 Day 7: 257 burned on 2.7km run
09/29 Day 8 rest day
09/30 Day 9 : 581 burned dragonboat practise
Total: 4788 burned
em points = 120 -
Week 4 Goal: 2800 + EM
09/22Day 1: 627(work , walk ,cleaning )
09/23 Day 2: 576 (walk, cleaning)
09/24 Day 3: 475(walk ,cleaning)
09/25 Day 4: 646 (Work, Walk, Cleaning)
09/26 Day 5: 730(walk work, lifting/moving boxes, cleaning)
09/27 Day 6:632(walk, swimming)
09/28 Day 7 543(walk, cleaning)
9/29 Day 8:671(Walk, work, lifting/moving boxes, cleaning)
9/30 Day 9: 759(walking ,various speeds, cleaning)
Total: 5659+ EM
Left to go:0+2859+11EM
EM Points: Day 1 :1 point Extra walk around Parking lot.
Day 2: 1 point, Jog on top of regular walk.
Day 3: 4 points, ( no oil for mower) So,Extra cleaning; Vacuuming son's room ; (sick of waiting for him to) Hoed out Under daughter's bed;packing for weekend trip, clearing out spare/"storage" room for mom Day 4-7 none Day 8: Unpacking, Extra laundry. Cleaning fridge, helping daughter w/ cleaning her room, Parked further away from store Total EM:110 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 0, in a funk
09/23 Day 2: 545 (run, funk is OVER!) (EM - doing 1 extra km then I wanted to do, taking recycles outside rather then getting kids to do it)
09/24 Day 3: 609 (Heavy lifting & 45 minute walk) (EM-parking far away when shopping & taking the walk on a lifting day)
09/25 Day 4: 576 (run)
09/26 Day 5: 441 (heavy lifting & walking) (EM-walked to get my son instead of driving)
09/27 Day 6:619 (run) +1 (parking far)
09/28 Day 7:866 (run) +2 Em (I am giving myself 1 EM for every km over 5. I fought with myself to get out there today & almost called my husband to pick me up.)
09/29 Day 8: 588 (heavy lifting) & lots of walking around my store (EMs getting up every hour to do a lap of my store)
09/30 Day 9:0 rest
Total: 4244
em points = 11
Great week everyone!0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 1224 (walking, strength, stationary bike) +2 EM points (took grocery cart back, parked at far side of parking lot)
09/23 Day 2: 925 calories burned (elliptical, strength, dance class)
09/24 Day 3: 280 calories burned (pushing grandbaby in stroller) +2 EM points (parked at end of parking lot and walked)
09/25 Day 4: 923 calories burned (walking, strength training, mowing lawn)
09/26 Day 5: 1104 calories burned (stationary bike) +1 EM (rode bike while watching TV instead of just sitting)
09/27 Day 6:1288 calories burned (stationary bike, strength training )
09/28 Day 7: 0 calories burned (how they were burned) 3 EM (parked at the far end of parking lot for church and coffee)
09/29 Day 8: 690 calories burned (zumba toning) 2 EM
09/30 Day 9: 1157 Caloried burned (stationary bike, circuit training) 0EM
total: 7591 +10 EM points0 -
Week 4 Goal: 2800 + EM + 40 km
09/22 Day 1: 753 calories burned (treadmill cycling and pilates )
09/23 Day 2: 442 calories burned (aerobics,cycling,pilates)
09/24 Day 3: 669 calories burned (dance aerobics cycling)
09/25 Day 4: 400 calories burned (aerobics and cycling )
09/26 Day 5: 0 calories burned (rest day).
09/27 Day 6: 472 calories burned (cycling,treadmill and aerobics)
09/28 Day 7: 392 calories burned (household ) walked round the mall
09/29 Day 8: 333 calories burned (cycling) took the stairways 4 times at work and Walked to the bus stop.
09/30 Day 9: 200 calories burned (cycling and situps) used the stairway 4 times at work.
Total: 3,761+10 points for EM
Left EM0 -
I've been enjoying reading everyone's EMs
Week 4 Goal: 3600 + EM
09/22 Day 1: 600 calories burned (gung fu & mini cycle) 1EM (park)
09/23 Day 2: 600 calories burned (gung fu & mini cycle) 2 EM (stairs)
09/24 Day 3: 300 calories burned (mini cycle) 4 EM (park)
09/25 Day 4: 300 calories burned (mini cycle) 5 EM (park, stairs, not sending kids for things)
09/26 Day 5: 619 calories burned (mini cycle, circuit training, & kinect game) 0 EM
09/27 Day 6: 447 calories burned (mini cycle & your shape fitness) 2 EM stairs
09/28 Day 7: 300 calories burned (mini cycle) 2 EM (stairs & not sending kids for things)
09/29 Day 8: 550 calories burned (gung fu & mini cycle) 2EM (stairs)
09/30 Day 9: 600 calories burned (gung fu & mini cycle)
Total: 4316/18EM
left to go: 0
September Weight loss 5 pounds
Week 1 goal 3500: burned: 4285
Week 2 goal 3500: burned: 3812
Week 3 goal 3500: burned: 3751
Week 4 goal 3600: burned: 4316
Goal burn 14,100
Actual burn 16,1640 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 800 (elliptical, treadmill, 30 Day Shred)
09/23 Day 2: 883 (exercise bike, tennis, 30 Day shred)
09/24 Day 3: 556 (rode bike to and from work)
09/25 Day 4: 590 (tennis and 30 Day Shred)
09/26 Day 5: 0 (laziness) +1 EM- parked way far from the store
09/27 Day 6:1089 (tennis and 30 day shred)
09/28 Day 7:calories burned (no exercise- did housework all day)
09/29 Day 8: 423 (30 Day Shred, bike, treadmill)
09/30 Day 9: 722 (28 miles on my exercise bike, 30 minutes run/walk on treadmill)
Total: 5063 + 3 EM
To go: 00 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 775 calories burned (T25 and ex bike) + 6 EM pts (back & forth to the school office twice instead of paging (2pts), carried the water cooler full of water instead letting the older new lady do it(1pt), walked my cart back to the store instead of parking it outside (1 pt)and offered to run upstairs to get laundry instead of another doing it (2pts).
09/23 Day 2: 575 calories burned (walking & some lawn work + 8 EM points (2 pts for 1/2 hr of moving heavy food boxes in the walk in freezer, 2 pts for walking to/from the office, 2 pts for taking heavy boxes of meat to the Lord's Table (food for the homeless) & 2 pts for going out & moving the sprinkler 4 times when all I wanted to do was sit in my chair!
09/24 Day 3 :0 calories burned (did not find time to workout today)but 10 EM pts because I was so busy that I only sat when I ran to the bathroom! Changed out a fridge at work that quit, carried water cooler, walked to/fro to office 3 times, to/fro the parking lot at work, at grocery store & our shop on the farm (trying to find my husband), packed & loaded suitcase, coolers & dogs to go to the cabin to close up for the winter & when I got there I unloaded! Just reading my day yesterday exhaust's me all over again!wink
09/25 Day 4: 766 calories burned ( doing two T25 workouts with stretching)+ 9 EM pts (walked at our cabin looking for my two little dogs who ran off, cleaned & defrosted 2 freezers & a fridge, loaded all the items in coolers & carried them to the truck, packed away deck furniture, cleaned & closed cabin for the winter, then when I got home I unloaded & put every thing away!
09/26 Day 5: 153 calories burned (walking pushing my grandson in the jogger) + 5 EM pts ( well I had my 2 grandsons today so I was active with them ALL day going up & downstairs, going in & out of the house, picking up toys & putting back (over & over again) plus we took strolls among the farm buildings just so the youngest (19 mo.) could get farm fresh air!
09/27 Day 6: 694 calories burned (cleaning for 4 hrs for a bachelor friend) + 2 EM points (walking with my oldest grandson & picking tomatoes from the garden.
09/28 Day 7: 0 cals (A depressed day & I HATE those days) + 2 EM pts ( went to the school & prepped for tomorrows lunch & for the big supply truck to arrive)
09/29: 694 calories burned (96 minutes of carrying & stocking heavy cases of food from the big truck) + 4 pts for doing the running & carrying of duties at school.
09/30 Day 8: 0 cals ( giving my back a break today!) + 2 EM pts ( did the running errands at school, got laundry done & packed suitcases for tomorrows trip to Colorado!)
Total: 3657
Total EM points: 46
over by: 8570 -
Week 4 Goal: 2800 + EM
9/30 Day 9: 251
Total: 251
Left To Go: 25490 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 697 (weights, walking, dance class, stretching) - 3 EM
09/23 Day 2: 564 (walking, dance class, stretching)
09/24 Day 3: 314 (walking, elliptical, stretching) - 2 EM (taking stairs)
09/25 Day 4: 298 (walking, stretching) - 3 EM
09/26 Day 5: 222 (walking, stretching) - 2 EM
09/27 Day 6: 1750 (dance workshop and dance)
09/28 Day 7: 1058 (dance workshop and dance)
09/29 Day 8: 320 (dance class) - 3 EM
09/30 Day 9: 476 (dance practice) - 3 EM
Total: 5699 + 13 EM
Left to go: complete0 -
I didn't log my calories burnt last week. My knee was bothering me at the end of each day, so extra movement was something I tried to avoid.
I'm hoping this week will be better, even though I still won't be anywhere near the 3500 calories burnt goal.0
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