Counting Calories
CharminRD
Posts: 2 Member
Here is a good article. Please read if you get a chance.
http://health.usnews.com/health-news/health-wellness/articles/2014/09/05/how-to-count-calories
http://health.usnews.com/health-news/health-wellness/articles/2014/09/05/how-to-count-calories
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it's hard for me to count calories.....I run out of fingers and toes really quickly0