St Luke's Met Syn

This is the online community for the patients and staff of the St Luke's Metabolic Syndrome Clinic pilot program for the fall of 2014.

Announcements

Important stuff will go here one day.

Exercise/Activity Resources
Hi all, Just wanted to share something with you. Norma Haener from Healthy U put together a list of fitness resources for those that are interested. These are local clubs that get together and do all kinds of outdoor activities. It's not only great exercise, but a great way to meet others that share the same goals as…
Counting Calories
Here is a good article. Please read if you get a chance. http://health.usnews.com/health-news/health-wellness/articles/2014/09/05/how-to-count-calories
Logging food
Great job everyone logging your food!
Adding food to the diary
OK...I added in my food from today. The food diary is much easier than I anticipated. I tried to add in the exercise, but I found that more cumbersome. The exercise search feature was not an intuitive as the food search. I enjoyed the exercise tonight! :smile: Pam

Aw snap, no events are coming up.