Hi all, Just wanted to share something with you. Norma Haener from Healthy U put together a list of fitness resources for those that are interested. These are local clubs that get together and do all kinds of outdoor activities. It's not only great exercise, but a great way to meet others that share the same goals as…
Here is a good article. Please read if you get a chance. http://health.usnews.com/health-news/health-wellness/articles/2014/09/05/how-to-count-calories
Great job everyone logging your food!
OK...I added in my food from today. The food diary is much easier than I anticipated. I tried to add in the exercise, but I found that more cumbersome. The exercise search feature was not an intuitive as the food search. I enjoyed the exercise tonight! :smile: Pam