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refeed

La5Vega5Girl
La5Vega5Girl Posts: 709 Member
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do you refeed? yes or no? if yes, why and how often? if no, why not?

TFS!!! :wink:

Replies

  • BansheeCat
    BansheeCat Posts: 140
    Oh..that's a new word for me. What exactly is "refeed"?
  • klindema
    klindema Posts: 55 Member
    I'm not really well educated on refeeding/carb cycling/ targeted carbs- but from what I read, if you want the weight to go down, don't refeed. I think it helps to think of consuming carbs as a refeed rather than a cheat, though- just less guilt inducing!

    I plan to continue sticking with my macros.

    Except yesterday- I bought a diet juice for me and a regular one for my daughter, laughed that there were 46 grams of carbs in hers, then accidentally SLAMMED THE WRONG ONE.

    So I guess I accidentally did a refeed :)

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