I really need some people to help me stay accountable and to check out my food diary to let me know how or where I need to tweak things to have better results with my Keto journey. Please feel free to add me as friend and check out my diary.
I've been using celery to dip my tuna but i can tell that is going to get old real fast especially since they taste horrible with my goat cheese. Any suggestions on what I can use a "chip/cracker" alternative that's not celery?! thanks!
Has anyone had any luck using MCT oil to help keep your body in Ketosis?
Anyone still posting in here? I just reached day 7 of my Keto experience. I've lost 6.5 pounds so far. I'm feeling the energy building, I'm resting better in my sleep time, and my appetite is decreasing with each meal I enjoy. I'm learning again how much fun it is to cook meals and enjoy them! I'd love some new friends to…
It seems like the whole of the ketogenic do-ers, love bacon...and put it on/in EVERYTHING lol. Is there anyone else out there that wouldn't touch it at all?
Hello Ladies. I am about two weeks into keto, looking for support. I am on keto for beginners on fb. great group. Im 58, 219lbs. I have lost 6lbs! Im doing ok, but having trouble getting enough fat, and calories. im set on 1300 cals, usually get to 800. and not enough fat. pretty close on carbs. if you subtract the fiber,…
Hi. I am new to all of this. I decided to give this a try because people have raved about it because of the weight loss and just feeling better. I am just 4-5 days in and I have had night sweats, no hunger (weird for me) and I just bought some keto sticks and it looks as though I am in a moderate level of ketosis. I…
Hi everyone, I am back on my fitness pal. Over the past year I have been busy obtaining my masters degree, passing my board exam, becoming liscensed, and applying to jobs. With that said I unfortunately left my good eating habits and exercise by the wayside and gain 25lbs. Being petite 5’1 that’s a lot of weight! My bf and…
I've been keto for 44 days. I have lost a total of 12 lbs until now. A little background on me, I am 37, I had my first child December of 2013, had one period October of 2014 and had my second child September of 2015. I breastfed with both, stopped 8 weeks ago and still no period. The past 2-3 days I've been cramping and…
Hi all, I would love to hear from you what all do you eat to fulfill the daily protein requirements. I struggle in achieving the daily target for protein. Can we have the low carb protein shake?
