Daily Protein Requirement
Iram0712
Posts: 2 Member
Hi all,
I would love to hear from you what all do you eat to fulfill the daily protein requirements. I struggle in achieving the daily target for protein. Can we have the low carb protein shake?
I would love to hear from you what all do you eat to fulfill the daily protein requirements. I struggle in achieving the daily target for protein. Can we have the low carb protein shake?
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Replies
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I do 0.36 x body weight = protein in grams0
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"Taking into account the different positions among keto and low-carb experts, we recommend a protein intake of 1.2-1.7 grams per kg of body weight for most people."(Dietdoctor.com)
I find I usually come in under 1g per kg of body weight.
https://www.metric-conversions.org/weight/pounds-to-kilograms.htm0
