Low carb and breastfeeding

Specifically Atkins. Has anyone or is anyone presently doing this? I am nursing my infant and toddler, and slightly concerned this could effect my milk production. Was your milk effected? If so, in what way?

Replies

  • deansdad101
    deansdad101 Posts: 644 Member
    Specifically Atkins. Has anyone or is anyone presently doing this? I am nursing my infant and toddler, and slightly concerned this could effect my milk production. Was your milk effected? If so, in what way?
    W2RR;

    Can't help with the personal experience part (too old, wrong equipment) and quite frankly haven't spent a lot of time researching the question.....but....

    Your post sparked my interest and a cursory review shows there has in fact been more than just a fleeting interest in the question.

    So, you're on your own for the details and making a decision but here's a pretty good start:
    http://tinyurl.com/o3fz2ry

    The authors of the site are NOT docs so keep that in mind when reading, but they DO document their writings with cites to the research and from what I've read they are more objective than most.

    The article itself is short but the study it references somewhat more demanding.

    It appears, however, that your baby has already made the decision for you.
  • camtosh
    camtosh Posts: 898 Member
    Dr. Jay Wortman and his wife had their daughter while low carbing and he blogged about it all here:
    http://www.drjaywortman.com/blog/wordpress/2010/09/12/low-carb-baby-trial-n1/

    more recent post, but he isn't posting much recently.
    http://www.drjaywortman.com/blog/wordpress/2013/02/07/and-shes-off-the-tether-that-is/

    re: breastfeeding, be vigilant about drinking lots of fluids to keep your milk production going! and rest up as much as you can, stress will cause your milk production to fall. Also nurse (or pump) often, as that will cause you to produce more. Good for you and your baby and toddler -- is that two?! hugs to you for being a great mom.
  • SuninVirgo
    SuninVirgo Posts: 255 Member
    I'm breast feeding toddler....it's good to keep the fats high and give yourself 100 extra calories a day.
  • MelonColleyMom
    MelonColleyMom Posts: 11 Member
    Thank you all for the replies. I actually nurse my toddler and pump for my infant, who is unable to latch. So I will be aware of any change in out put (why I'm willing to "risk" it). I have plenty of milk frozen if my supply suddenly tanks, to last while I rebuild. I'm going to give it a go, thank you for the articles.
  • baconslave
    baconslave Posts: 7,018 Member
    Thank you all for the replies. I actually nurse my toddler and pump for my infant, who is unable to latch. So I will be aware of any change in out put (why I'm willing to "risk" it). I have plenty of milk frozen if my supply suddenly tanks, to last while I rebuild. I'm going to give it a go, thank you for the articles.

    I meant, why are you willing to risks the baby's health? I am not talking about milk production, I am talking about how that type of diet may have an effect on the milk in general. How does that affect the baby's health? There is a story of this vegan family that had a baby. They fed the baby vegan food, it died.

    How does feeding a baby vegan food compare with a baby drinking breastmilk? Answer: It doesn't.

    I breastfed 4 children. The youngest I breastfed while on a low-carb/diabetic diet (lingering gestational diabetes.) I would say I had under 100g carbs daily. I had no issues with milk production. He breastfed until he was almost 2. He is now a healthy and smart 3-year-old.
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    Thank you all for the replies. I actually nurse my toddler and pump for my infant, who is unable to latch. So I will be aware of any change in out put (why I'm willing to "risk" it). I have plenty of milk frozen if my supply suddenly tanks, to last while I rebuild. I'm going to give it a go, thank you for the articles.

    I meant, why are you willing to risks the baby's health? I am not talking about milk production, I am talking about how that type of diet may have an effect on the milk in general. How does that affect the baby's health? There is a story of this vegan family that had a baby. They fed the baby vegan food, it died.

    How does feeding a baby vegan food compare with a baby drinking breastmilk? Answer: It doesn't.

    I breastfed 4 children. The youngest I breastfed while on a low-carb/diabetic diet (lingering gestational diabetes.) I would say I had under 100g carbs daily. I had no issues with milk production. He breastfed until he was almost 2. He is now a healthy and smart 3-year-old.

    They do compare very well. A mother, who has no idea what effect her choices will have on a baby. A vegan mother feeding her baby vegan food. What is the effect? Who knows.

    A mother breast feeding her baby while she is on a low carb diet. What are the effects? Who knows... There is no research that I am aware of on this subject.

    There is, in fact, a huge difference between feeding a baby "vegan food" and breastfeeding. When breastfeeding, the mother's diet affects the composition (ie - more coconut in mom's diet = more lauric acid in breastmilk, more fat in mom's diet = higher levels of fat in breastmilk), but as long as the proper vitamins and minerals are in mom's body, the milk will have the nutrients it needs to feed baby (even at the expense of mom's health; this is why most western women get cavities after having a baby - their bodies leach the minerals from mom to supply baby).

    Feeding a young child a vegan diet is dangerous because a vegan diet is inherently nutrient deficient (even when done "right"), particularly in fats (especially saturated fats, which are needed for healthy development) and B vitamins (needed for everything).

    A decent LCHF diet is arguably healthier than the standard American/western diet. Do some research to ensure you're getting enough nutrients, sure, but LCHF isn't inherently nutrient deficient or dangerous.

    OP - Check out Christine Cronau. She and her kids eat LCHF and have done phenomenally well.
  • baconslave
    baconslave Posts: 7,018 Member
    How would feeding a baby food designed by nature to feed babies compare to feeding a baby food not designed by nature to feed babies? Suddenly, by still consuming the same foods, just in a different ratio, the action suddenly causes milk production, something that has been done by the human animal for 10,000 years, to change to the point of harming the child's health? I'm pretty sure that in some cultures of the world there were diets naturally low-carb and they didn't die out.

    I think it is ridiculously alarmist to suggest that the OP is taking her child's life into her hands by feeding the child milk produced by her body specifically designed for feeding infants. I assure you the milk isn't poisoned. The OP said she has breastmilk reserves if the baby looks like it's having issues. But as long as the mother stays healthy, the milk quality should remain sound.

    My 3-year-old is taller than most other 3-year-olds and is wicked smart. He nursed longer because I let him. Other than that, he didn't nurse differently than my 3 others. He was as healthy as the rest of the lot. Is that because he breastfed? Maybe, maybe not. Is that because he breastfed while I was low-carbing by order of a doctor? No, I think he just got healthy breastmilk and genetics has done the rest. There's been no research on that, but I assure you he is fine.

    OP sounds like she is on top of it and using a good and cautious approach to the situation. I don't think she'll have any issues.
  • baconslave
    baconslave Posts: 7,018 Member
    How would feeding a baby food designed by nature to feed babies compare to feeding a baby food not designed by nature to feed babies? Suddenly, by still consuming the same foods, just in a different ratio, the action suddenly causes milk production, something that has been done by the human animal for 10,000 years, to change to the point of harming the child's health? I'm pretty sure that in some cultures of the world there were diets naturally low-carb and they didn't die out.

    I think it is ridiculously alarmist to suggest that the OP is taking her child's life into her hands by feeding the child milk produced by her body specifically designed for feeding infants. I assure you the milk isn't poisoned. The OP said she has breastmilk reserves if the baby looks like it's having issues. But as long as the mother stays healthy, the milk quality should remain sound.

    My 3-year-old is taller than most other 3-year-olds and is wicked smart. He nursed longer because I let him. Other than that, he didn't nurse differently than my 3 others. He was as healthy as the rest of the lot. Is that because he breastfed? Maybe, maybe not. Is that because he breastfed while I was low-carbing by order of a doctor? No, I think he just got healthy breastmilk and genetics has done the rest. There's been no research on that, but I assure you he is fine.

    OP sounds like she is on top of it and using a good and cautious approach to the situation. I don't think she'll have any issues.

    I am sure that was the logic of the vegans. "These foods are natural, they are designed for humans, it's okay for the baby to eat it." We already know the end result. If you are not 100% sure of the consequences on the child, why even risk it? You know that when women eat fish mercury can be excreted in to the breast milk? Well methyl mercury. I am majoring in biochemistry, I can tell you this. Methyl Mercury is a weird compound, I can't even fathom the effects of it.

    I am also sure there are cultures who didn't eat much meat and breast fed their babies, cultures that where more towards vegan. The vegans can use that logic too as you just did. Once again, we know the result.

    Breast milk is mostly composed of lactose(milk sugar partially made from glucose(carbs)) and fats. Take note, glucose(carbs) is mostly what the breast milk is made of. Now if someone is on a low carb diet(lacking carbs) and breast feeding what are the effects?
    The glucose can go to the child mostly which can cause problems for the mother, or it can go to the mother causing problems for the child, or it can be divided between the 2, the mother and the child.

    Once again, why even take a chance? Why even risk it if you're not 100% sure of the effects? Your child seems healthy which is good. But what are the long term effects if any? Once again, it's a chance people are taking with the health of themselves or their child. In your case it's understandable due to your medical issues. But others who have no medical issues??? Like women who try to do a reduce calorie diet while breast feeding, it's just dumb. There are various reasons people do a low carb diet. The OP's reasons, I don't know why. But most of the time, i'd estimate 90% of the time people do it as a fat loss method. What's more important a babies health or you losing fat? As I said, it's just not the brightest idea.

    It is widely accepted that the macronutrient composition of the mother's breastmilk is affected very little, if at all, by the mother's dietary intake. Similarly, vitamin deficiency in the mother does not cause deficiency in the milk. The mother ingesting a poison (mercury as you mentioned) is not the same as the mother eating less carbs. Eating a different macro of carbs isn't going to make poisons in the milk. While I agree decreasing calories significantly during pregnancy isn't a good idea, it isn't because it will affect quality of the milk, it may affect production volume in the mother. Breastmilk takes nutrients from the mother. That is why mothers get cavities during and after breastfeeding more often, because the necessary nutrients are leeched from them to fill the milk. My diet during breastfeeding caused my calories to be decreased by default and I lost 40lbs and successfully fed my son for 21 months.

    It is NOT a question of milk quality. It is a question of milk quantity. This varies from woman to woman. She is already producing enough milk for a toddler plus an infant. So long as her QUANITIY of milk doesn't decrease, it is not an issue.
  • baconslave
    baconslave Posts: 7,018 Member
    I'm going to drop this here for anyone interested. The quote is from the piece.
    What effect does maternal nutritional status in turn have on lactation? Prentice and Prentice (6) point out that, unlike in other mammals, there is no dose response relationship between diet and human lactation. Diet, the mother’s nutritional stores, reductions in physical activity, and metabolic adaptation all combine to provide a buffer (7). Over the years investigators have found increasing evidence that milk production itself is extremely efficient (8). The International Dietary Energy Consultancy Group’s 1993 Annual Report to the ACC/SCN states: “Human lactation appears to be very robust, and BMI does not provide a useful indicator of function at the levels studied so far. Lactation performance must become compromised when undernutrition is sufficiently severe, but it appears that this must be in famine or near famine conditions.”

    In general, reductions in the quality of breast milk, in breast milk production levels, and reductions in infant growth have been difficult to find even among malnourished women who breast feed for long periods...


    http://www.unsystem.org/SCN/archives/scnnews11/ch11.htm
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    Okay, from a chemical stand point. milk is milk. If it had a different chemical composition it wouldn't be milk. An example is water, water is water, you can add dirt to it(analogy for mercury) it's just water that's dirty, but it's still water.

    In theory the milk should be fine, assuming she's not contaminating it. Topics like these kind of bother me. As yous aid yourself, the nutrients come from the mother. She's the one who will be lacking, not so much the baby. But milk production... that is a problem. So yes a diet can have a negative affect, the baby can just starve. I just don't get, why is it so necessary to put herself or her baby at possible risks because she wants to follow a low carb diet? Assuming she has no medical issues, it's just pointless. At this point in time, I don't think she should toy around with this decision.

    Without resorting to the vegan and starvation strawmen, what, exactly, are the potential risks of the mother eating a micronutrient sufficient low carb, moderate protein, high fat diet that you're so afraid of? And be more specific than "death." What, exactly, would be in a low carb, high fat diet that would "contaminate" her breastmilk?

    Also, if pregnant or breastfeeding women avoided everything she wasn't "100% sure of the effects" with, the human race would die out (or, at best, the economy would collapse). We're constantly exposed to countless numbers of things that have the potential to help or harm the child in ways we can't even yet begin to understand. Can't eat meat, because animal fat and organs hold the toxins they were exposed to. Fruits and vegetables are out, too, because even organic pesticides have unknown effects, and even ones that weren't directly sprayed are exposed to toxins in the air and water. Can't drink water, because there's fluoride, chlorine, and other chemicals in it that have unknown effects. Can't breathe air, because there are loads of toxins and other compounds in the air.

    Also -- there are no societies that are vegan. Indigenous populations value the nutrients from animal sources so highly that the ones with the least amount of access to animal sources will go to the greatest lengths to obtain them -- to the point that they will resort to cannibalism if they have to. ( http://www.westonaprice.org/uncategorized/weston-price-looked-for-vegans-but-found-only-cannibals/ ) Even the supposedly vegan "Blue Zone" societies aren't completely vegan (except the Seventh-Day Adventists, who are vegan for religious purposes and still go out of their way to supplement B12), and, in fact, depend on such sources of meat as pork and seafood.
  • yarwell
    yarwell Posts: 10,477 Member
    Once again, why even take a chance? Why even risk it if you're not 100% sure of the effects?

    It's called "parenthood" - there is no entry exam or mandatory training, you get this life form to care for and do your best.

    There are documented cases of successful breast feeding LCHF mothers just as there are of mothers eating the SAD diet. Clinical trials on babies tend to be frowned upon.

    "The principal sugar of human milk is lactose but 30 or more oligosaccharides, all containing terminal Gal-(beta 1,4)-Glc and ranging from 3--14 saccharide units per molecule are also present.". Concentration of carbs is ~7% and volume ~800 ml a day so we're looking at ~50 grams/day of lactose which is primarily made from blood glucose when in the fed state.


    http://www.peds.umn.edu/prod/groups/med/@pub/@med/@peds/@neonat/documents/content/med_content_249650.ppt
    cites "Hexoneogenesis in the human breast during lactation" - Sunehag et al http://www.ncbi.nlm.nih.gov/pubmed/11788663
  • baconslave
    baconslave Posts: 7,018 Member
    Once again, why even take a chance? Why even risk it if you're not 100% sure of the effects?

    It's called "parenthood" - there is no entry exam or mandatory training, you get this life form to care for and do your best.

    There are documented cases of successful breast feeding LCHF mothers just as there are of mothers eating the SAD diet. Clinical trials on babies tend to be frowned upon.

    "The principal sugar of human milk is lactose but 30 or more oligosaccharides, all containing terminal Gal-(beta 1,4)-Glc and ranging from 3--14 saccharide units per molecule are also present.". Concentration of carbs is ~7% and volume ~800 ml a day so we're looking at ~50 grams/day of lactose which is primarily made from blood glucose when in the fed state.


    http://www.peds.umn.edu/prod/groups/med/@pub/@med/@peds/@neonat/documents/content/med_content_249650.ppt
    cites "Hexoneogenesis in the human breast during lactation" - Sunehag et al http://www.ncbi.nlm.nih.gov/pubmed/11788663

    Yes. It's called parenting.
    I take my children's lives into my own hands everytime I strap them in the car. Cars ARE 2 ton killing machines. I sometimes feed them processed foods and expose them to chemicals in the air and from the containers in which their foods are contained. I must be a terrible parent.

    The issue is obviously not quality of the milk. It is quanitity. As I have already established. The part of the world in which we live is considered privileged. After all we are discussing something on the internet. Some of us on laptops, tablets, or phones. First world problems. And in this first-world, a child isn't likely to starve from breastfeeding. The OP has already mentioned that she has a good supply of frozen breastmilk. She obviously produces enough to feed a toddler AND an infant. Should her supply decrease AND she runs out of frozen milk, it's a short drive (in the killing machine) to a store to buy formula. The baby won't starve.

    Mothers burn approximately 500 more calories daily just producing their milk. This can pose a problem with supply if the mother regularly does not get enough calories, especially when tandem nursing. OP doesn't sound like she is daft enough to not notice if her baby isn't getting enough milk. She even said she would monitor her supply. The baby will clearly demonstrate it is not getting enough by squalling like a siren! The vegan family mentioned probably were a rare exception in which the parents were not doing adequate parenting, the basics of which of course are making sure the child is fed enough. You can't fix crazy. It was a tragedy, but has zero relevance to the discussion. Some people are just bad parents. Quality of food or quantity of food won't change crazy.

    We 100% know the effects! Either the mother will go on Atkins and do fine, continuing to produce enough milk to feed both, or will not produce enough and have to either a)stop the diet, b)stop nursing the other child, or c)supplement with formula.
    Simple. Starvation isn't in the equation. The mother would have to be crazy enough to starve herself or starve her child without noticing any increase in the child's appetite. Breastfeeding is not only a method of feeding your child. It is a relationship that thrives on cues from both the mother and the infant. Breastfeeding mothers are already in tune with their babies' cues. To not notice changes in the relationship would be a special level of "lost in space." You'd have to be trying very hard NOT to notice. That would then be neglect. That isn't what is going on here.
  • baconslave
    baconslave Posts: 7,018 Member
    Once again, why even take a chance? Why even risk it if you're not 100% sure of the effects?

    It's called "parenthood" - there is no entry exam or mandatory training, you get this life form to care for and do your best.

    There are documented cases of successful breast feeding LCHF mothers just as there are of mothers eating the SAD diet. Clinical trials on babies tend to be frowned upon.

    "The principal sugar of human milk is lactose but 30 or more oligosaccharides, all containing terminal Gal-(beta 1,4)-Glc and ranging from 3--14 saccharide units per molecule are also present.". Concentration of carbs is ~7% and volume ~800 ml a day so we're looking at ~50 grams/day of lactose which is primarily made from blood glucose when in the fed state.


    http://www.peds.umn.edu/prod/groups/med/@pub/@med/@peds/@neonat/documents/content/med_content_249650.ppt
    cites "Hexoneogenesis in the human breast during lactation" - Sunehag et al http://www.ncbi.nlm.nih.gov/pubmed/11788663

    Yes. It's called parenting.
    I take my children's lives into my own hands everytime I strap them in the car. Cars ARE 2 ton killing machines. I sometimes feed them processed foods and expose them to chemicals in the air and from the containers in which their foods are contained. I must be a terrible parent.

    The issue is obviously not quality of the milk. It is quanitity. As I have already established. The part of the world in which we live is considered privileged. After all we are discussing something on the internet. Some of us on laptops, tablets, or phones. First world problems. And in this first-world, a child isn't likely to starve from breastfeeding. The OP has already mentioned that she has a good supply of frozen breastmilk. She obviously produces enough to feed a toddler AND an infant. Should her supply decrease AND she runs out of frozen milk, it's a short drive (in the killing machine) to a store to buy formula. The baby won't starve.

    Mothers burn approximately 500 more calories daily just producing their milk. This can pose a problem with supply if the mother regularly does not get enough calories, especially when tandem nursing. OP doesn't sound like she is daft enough to not notice if her baby isn't getting enough milk. She even said she would monitor her supply. The baby will clearly demonstrate it is not getting enough by squalling like a siren! The vegan family mentioned probably were a rare exception in which the parents were not doing adequate parenting, the basics of which of course are making sure the child is fed enough. You can't fix crazy. It was a tragedy, but has zero relevance to the discussion. Some people are just bad parents. Quality of food or quantity of food won't change crazy.

    We 100% know the effects! Either the mother will go on Atkins and do fine, continuing to produce enough milk to feed both, or will not produce enough and have to either a)stop the diet, b)stop nursing the other child, or c)supplement with formula.
    Simple. Starvation isn't in the equation. The mother would have to be crazy enough to starve herself or starve her child without noticing any increase in the child's appetite. Breastfeeding is not only a method of feeding your child. It is a relationship that thrives on cues from both the mother and the infant. Breastfeeding mothers are already in tune with their babies' cues. To not notice changes in the relationship would be a special level of "lost in space." You'd have to be trying very hard NOT to notice. That would then be neglect. That isn't what is going on here.

    Okay the effects are if she runs out because she CHOOSES to run out because of her diet, she goes to the store to buy high sugar baby formula. Makes sense. My friend is a medical researcher, he did research on baby formula, he was telling me how terrible they are for babies. He couldn't tell me the brand. So NO you're not 100% sure of the effects. What's going on is questionable, that's why she's asking about it, she's questioning it, she knows there might be some risks involved.

    Oh yes. It's questionable. I agree this isn't the best time to mess around with diet. At least she is asking. She's going into it knowing she's going to have to be vigilant. I believe breastfeeding is the best, obviously. :laugh: I would rather know specifically what's in the food going into my baby. But millions of children have been on formula, for whatever reason, and they thrive. I don't think she'll end up using formula exclusively, it's not going to completely dry her up, so to speak, just possibly decrease output. The continued expression of milk is also very important component. The formula is worse-case and as a supplement, a fraction of the whole, until she adds back calories. But this is all theoretical, assuming her output is affected at all. Time will tell. I'm just saying, this isn't an apocalypse-scenario. She isn't going to ruin the child's life or kill the child. She might make it hard for herself though. Juggling an infant and having to worry about supply is nerve-wracking.

    Risks aren't all equal. Parents have to do cost-benefit analysis pretty darn frequently. Were I to make the decision, I would wait. The child should at least be 6 months old if you wanted to experiment. At that point, supply should be well established. The machine well-oiled and humming along, as it were. Any wobbles in supply could be easily remedied at that point, should it happen.
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    Risks aren't all equal. Parents have to do cost-benefit analysis pretty darn frequently. Were I to make the decision, I would wait. The child should at least be 6 months old if you wanted to experiment. At that point, supply should be well established. The machine well-oiled and humming along, as it were. Any wobbles in supply could be easily remedied at that point, should it happen.

    I think supply establishment is moot in this situation. The odds are very good that the toddler wasn't weaned off then allowed to nurse when the baby was born. Therefore, the supply has been established for several years. One could argue that the increase in supply has changed, but the body adapts to that within a couple of weeks.

    I do agree, though, that in the usual *only started breastfeeding with this child" situation, the 6 months is a good guideline.
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    The idea that it might be dangerous or impossible to produce enough milk of high enough quality to feed an infant is a bit silly. What do you think the Native Americans of the far north ate while breast feeding? Do you suppose they stopped eating their nearly 100% animal meat and fat diet and ran to the store for some potatoes and corn to get their blood glucose high enough to make enough lactose for their milk?

    The following is a quote from a 2006 article concerning how pollution is negatively effecting the Inuit populations who breast-feed because their diet is so animal food heavy (and thus has a higher exposure to heavy metals and other pollutants that move up the food chain). [http://www.tos.org/oceanography/archive/19-2_dewailly2.pdf]
    Although the contaminants found in Inuit foods (especially those from the aquatic food chain) may pose a public-health risk, dietary studies conducted recently have shown that these traditional foods are important sources of nutrients such as protein, vitamins, minerals, and omega-3 fatty acids (EPA and DHA) (Blanchet et al., 2000)

    Animal fats and meat are excellent sources for the very things moms need for feeding their babies. When glucose is low, protein can be turned into it. The gluconeogenesis process appears to be strongly demand driven. Which means that as long as mom is eating adequate protein, the body will turn that into all the glucose it may need. If mom isn't, then some muscle would be torn down to make it (of course, I doubt anyone eating low carb would be eating insufficient protein).

    There's just no reason to suspect that a well-balanced low carb diet would be nutritionally insufficient for producing breast milk. There's even support that a pure meat based diet is nutritionally sufficient, so throwing in leafy green veggies is likely to make it even better.
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    Without your strawman... (hate to qoute sarah and her alan aragon BS). The premesis has been set already, to answer your question directly, the answer is "malnutrition." Deficiencies for the mother and/or child. No one said "vegan cultures/societies." What was said was, something along the line of "NEAR vegans." Some cultures eat more animal protien sources than others. There is a spectrum, some cultures eat a lot of animal protein, some eat very little. I was talking about the end of the spectrum where the people eat very little.

    You're still being deliberately vague.

    Be more specific. "Malnutrition" is just as vague your constant yammering about "possible risks" that has so far been nebulous, Chicken Little-esque hand waving.

    What, exactly, is a person missing out on going on a LCHF diet? What deficiencies would develop that wouldn't on a SAD/Western diet?

    Vitamin A? Eat a little liver.
    Magnesium? Dark leafy greens, nuts, and fish.
    Folate? Eggs (added bonus, you get choline, too)
    Calcium? Boney fish and leafy greens
    Breast milk is mostly composed of lactose(milk sugar partially made from glucose(carbs)) and fats. Take note, glucose(carbs) is mostly what the breast milk is made of. Now if someone is on a low carb diet(lacking carbs) and breast feeding what are the effects?

    Gluconeogenisis. The body doesn't need hardly any carbs from the diet, because it can create it from protein and fat. Also, like the ketogenic body does with the carbs that are consumed, it will prioritize things like producing milk and fulfilling the brain's need for glucose and will keep the glucose out of muscle and liver glycogen.

    This won't cause problems, because the body will give to the baby what it needs, and the mother's body can run on ketones.
    I am also sure there are cultures who didn't eat much meat and breast fed their babies, cultures that where more towards vegan. The vegans can use that logic too as you just did. Once again, we know the result.

    This is the "vegan societies" thing I referenced. I guess it depends on what you consider "not much meat." As I said, the societies with the least amount of access to animal foods went to the greatest length to get them, even up to and including cannibalism. Additionally, my point is that the societies that are lauded as being "vegan" (or heavily vegetarian) are actually far from it.

    For example, the traditional Okinawan diet is not vegetarian, but based around pork and pork fat.

    Many of these societies also gave preference to their pregnant women, giving them the best cuts and most nutrient-dense organs from their animal sources.
    A mother breast feeding her baby while she is on a low carb diet. What are the effects? Who knows... There is no research that I am aware of on this subject.

    While you are sort of right in that you won't find the traditional "let's do this thing to this human subject and see what happens" sort of studies (see also: Little Albert for the details of why that's frowned upon, though that probably should be drilled into your brain), we actually aren't totally in the dark about it.

    Dr. Weston Price traveled the world in the early 1900s, studying indigenous populations to see if they had the same rate of cavities and dental issues that he was seeing rampant in his Cleveland, Ohio dental practice. He lived in a unique time, when the indigenous people he studied still had large parts of their population uninfluenced by Western society, and was able to compare the "Westernized" populations with their isolated counterparts. What he found is arguably mind-boggling -- dental and overall health that was unique to humans as a species in its near-perfection. Even more, he found that not only did dental health decay as the people became more Westernized, but other physical and mental markers were markedly deteriorated alongside dental health (ie - the isolated people rarely, if ever, suffered from things like appendicitis or gallbladder issues).

    Among the people he studied were the Swiss, Gaelics, Inuit, Maori, American Indians, Australian Aborigines, and 30 different African tribes, including the Maasai.

    Of particular interest to this conversation are the diets of the Masai and Inuit, in particular. The Maasai people live almost entirely off of the cows they herd -- meat, milk, and blood. The Inuit (and their Scandinavian counterparts, the Sami people) live almost entirely on land and sea animals, particularly in the winter months. Yet, Dr. Price found these people to be robust and healthy by all accounts. What were pregnant women and young children fed by the Maasai people? They were ensured a daily (or nearly so) ration of blood, and butter was an important infant food.

    Simply put, if low carb eating was so detrimental to lactating women, these people wouldn't even exist. Arguably, we wouldn't exist, for that matter, because there were great stretches of time when carbohydates simply weren't available (ie - ice ages).

    The two takeaways:

    1. We're not as in the dark about the effect of a low carbohydrate diets on pregnant and nursing women as you seem to believe.
    2. Your Chicken Littling is entirely unfounded.

    Here's a copy of Nutrition and Physical Degeneration, Dr. Price's book on the time he spent with these cultures. I highly recommend reading it -- http://gutenberg.net.au/ebooks02/0200251h.html
  • baconslave
    baconslave Posts: 7,018 Member
    Risks aren't all equal. Parents have to do cost-benefit analysis pretty darn frequently. Were I to make the decision, I would wait. The child should at least be 6 months old if you wanted to experiment. At that point, supply should be well established. The machine well-oiled and humming along, as it were. Any wobbles in supply could be easily remedied at that point, should it happen.

    I think supply establishment is moot in this situation. The odds are very good that the toddler wasn't weaned off then allowed to nurse when the baby was born. Therefore, the supply has been established for several years. One could argue that the increase in supply has changed, but the body adapts to that within a couple of weeks.

    I do agree, though, that in the usual *only started breastfeeding with this child" situation, the 6 months is a good guideline.

    Yes. I agree. I was just throwing the guy a bone. But...there ARE a lot of hormone changes going on during the aftermath of a birth for a few months. So considering the change in hormone levels a ketogenic diet enacts in a regular non-nursing person, if you wanted to be over-cautious you should wait. However, if the mother is otherwise healthy and without issues, supply issue won't be a problem either. You're right. She's been nursing for over a year already. This entire nonsense conversation is rooted in "worse-case-scenario," not "without-a-doubt-gonna-happen." If x happens and y happens, maaaaybe there's the off chance that z will rear it's ugly head. But we are talking low probabilities.

    Nursing is complicated and takes fortitude and commitment sometimes. But it isn't a constantly precarious perch on a cliff. You aren't constantly in danger of losing your milk and starving your baby. That just isn't the case.
  • deansdad101
    deansdad101 Posts: 644 Member

    <snipped>
    This entire nonsense conversation is rooted in "worse-case-scenario," not "without-a-doubt-gonna-happen." If x happens and y happens, maaaaybe there's the off chance that z will rear it's ugly head. But we are talking low probabilities.

    <snipped>

    "nonsense conversation rooted in worse-case...." is a much more polite description than I'd use.

    Not because the topic isn't an important one and worthy of discussion, but rather because the original premise of the debate was:

    I meant, why are you willing to risks the baby's health?
    <snipped>
    There is a story of this vegan family that had a baby. They fed the baby vegan food, it died.

    Fear mongering and citing a one-off example as "proof of fact" is about as far as one can possibly get from the scientific method and intelligent, scientific discourse.

    Might work for the clown car talk radio jerks - not so much for someone considering a future in the scientific community.
  • MelRC117
    MelRC117 Posts: 911 Member
    Seriously? If you eat low carb your child is going to die while breastfeeding? What type of "diet" do you think pregnant women with gestational diabetes eat?!
  • baconslave
    baconslave Posts: 7,018 Member

    <snipped>
    This entire nonsense conversation is rooted in "worse-case-scenario," not "without-a-doubt-gonna-happen." If x happens and y happens, maaaaybe there's the off chance that z will rear it's ugly head. But we are talking low probabilities.

    <snipped>

    "nonsense conversation rooted in worse-case...." is a much more polite description than I'd use.

    Not because the topic isn't an important one and worthy of discussion, but rather because the original premise of the debate was:

    I was trying to be nice. It's better for me to be nice than say what I am thinking most of the time. My inner monologue is a bit of a witch.

    Yes. The premise is, to me, absurb. But again. I'm a woman who breastfed 4 kids, and the last on a low-carb diet.

    Biochemistry helps you understand how the universe works only so much. It's once you get out of the molecules, once you see them correctly,...well, seeing the forest instead of merely the trees is important in its own right.
  • yarwell
    yarwell Posts: 10,477 Member
    But doing LC and being concerned about milk production or whatever possible consequences when you're in full control of the situation, is just silly. . that is something you can absolutely control assuming there are no medical conditions involved.

    Exactly what are you running scared of ? An LC mother has pretty similar blood sugars to a healthy carb eating mother for many hours per day so the breast tissue can do its stuff exactly the same way the brain does.

    http://www.drbriffa.com/2009/05/08/higher-fat-rather-than-high-carb-diet-appears-to-have-benefits-for-nursing-mothers-and-their-babies/ cites Mohammad MA, et al. Effect of dietary macronutrient composition under moderate hypocaloric intake on maternal adaptation during lactation. Am J Clin Nutr (22 April 2009).
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    Maybe a more extreme example might help you see my logic. It's like saying "I AM GOING TO GO SMOKE CRYSTAL METH AND BREAST FEED."

    You're making a choice, that has "possible risks." More than likely it's okay(which you guys are saying). Which I believe, the diet is more than likely okay. But there is no solid hard core evidence that states it's okay.

    Why take that risk? For the OP there is "NO REASON AT ALL" to even do that. There isn't any research that says it's perfectly safe for child and MOTHER.

    Like your methyl mercury red herring earlier, crystal meth is an inherently dangerous substance. We don't need special studies on the effects of crystal meth on a baby, because we already have a laundry list of effects on the person using it. Pseudoephedrine, one of the key ingredients in meth, and the active ingredient in the now-behind-the-counter formula for Sudafed, have been found to have a defect rate roughly three times that of acetominophen and ibuprofen, and has been shown to cross into the milk. The fact that even hard drugs like meth don't always result in harm to the baby is testament to level of efficiency by which the body can filter such substances. http://www.drugs.com/pregnancy/pseudoephedrine.html

    Again, you're comparing apples to bowling balls, here. A low carb diet is not the same as taking a controlled or illegal substance. We're eating low carb, high fat, here, not drinking bleach.

    Try again.
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    You're still missing my point. her "CHOICE" isn't the best decision. She can go and starve her self and be fasting. According to most people's logic on this discussion, "HEY ITS OKAY, OTHER PEOPLE DO IT, THE BABY WILL BE FINE" as i said, the issue is not only about the child also about the mother. Once again what i originally said is, "Why risk it?"

    This is the main question, "WHY?" is she doing this? Completely unnecessary under the current circumstances. She "CAN"(not saying she will) put herself at risk if not the child as well. This should address yarwells comment as well, there is more to it than healthy blood sugars levels.

    There is absolutely no evidence that supports the idea that there is any more risk continuing to eat low carb while breast feeding than there would be to try and change the macronutrient balance to a lower fat and higher carb macronutrient balance. If you'd care to present some actual risks, that would be nice. There have been several studies posted where low-carb high-fat was shown to be nutritionally adequate for mother and child. You haven't posted any studies to the contrary.

    There is probably a greater risk for production issues if the mother tries to make a major change in how she's eating, as her body has to cope with the changes and readjust everything. Assuming there's no nutrient deficiencies in her current diet, the best thing to do would be to make no changes. If there are, the best thing to do would be to try and address those while changing as little as possible. Major changes would be the most risky thing a breast feeding mother could do.
  • MelonColleyMom
    MelonColleyMom Posts: 11 Member
    Sorry to have started a debate! So far so good. In fact, I have been pumping more milk than I was previously (though that could also be contributed to better hydration), and the milk is fattier. Although I am able to directly nurse my toddler, my infant has a few issues that make her breast feeding unsuccessful at the moment, so I have to pump for her. As far as risk goes IMO this is minimal. I am physically removing, measuring and feeding the milk. I am not left to wonder if she is getting enough. I didn't undertake this lightly, or without thought. I had an ample supply in the freezer should things not work out. I know exactly how much she is consuming, and I am attentive enough to know if something isn't right. So to me, the risk of LC was minimal compared to the many risks of being morbidly obese. The risk of my children not having a mother if I continued down the same path.

    Anyway, thank you to the intelligent well researched folks who gave knowledgeable (non-fear mongering) advice and information. It was very appreciated.
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    Pu_239 wrote: »
    Okay I see, the statement "The risk of my children not having a mother if I continued down the same path." is about weight loss. You're more concerned about weight loss. As already said in the above post, you might just end up with an obese baby due to the higher fat content. But hey, the risks are minimal, no worries, and there is no evidence to support the long terms effects of what you're doing on babies. The study was 8 days long.

    Weight loss can also be about health, especially for women. Obesity can severely screw with our hormones to the point that it causes syndromes that lead to increases in other risk factors, including cardiovascular disease and more than one type of cancer. Additionally, the actual, documented risks of diet to mother and baby almost always point back to elevated insulin levels. That is what is known to cause long-term problems.
    Pu_239 wrote: »
    I am not comparing apples to bowling balls. It boils down about making a decision. If I was a mother nursing a child, I would do "Everything I CAN" to ensure things are well for the child. Not be doing things that are questionable. That's the bottom line of all this.

    Meth isn't even in the realm of "questionable." It's unequivocally bad. There's no point in even bringing it up, let alone comparing it to changing one's diet while breastfeeding.

    Also, you have yet to point out exactly what toxins are inherently in a LCHF diet that aren't in a standard Western diet. Or, for that matter, any concrete, testable ways that a LCHF diet is in any way worse, nutritionally speaking, than said Western diet.
    Pu_239 wrote: »
    Thanks for the link it's very informative in terms of supporting what I originally said, but dragonwolf(forgot her user name i think that's right) kind of convinced me, after reading that article made me think back my original statement.

    My original thought was diet does affect the milk. Which that article states clearly. What you eat does effect the milk. This was my original view. The higher fat diet produced milk with higher fat content. Milk is a mixture of macro nutrients. I messed up there thinking about a single compound(comparing it to water) which milk is not. This why I got convinced.

    So obviously diet does effect the milk. The milk is now higher energy(has more fat). What are the effects on infants on high fat diets? Who knows I would like to see some research on this. Since everyone "thinks" it's okay.

    It also appears the infant can become over weight, that's just common sense. I do support keto, but in terms of liquids? Questionable, a lot easier to consume more calories in liquid form than solid form.

    So, which is it? Is the baby going to starve or be obese? You're clearly grasping at straws. Provide something concrete, instead of just running around like Chicken Little, spreading FUD, and ignoring the extensive studies we've posted here (hint, there are more than just anything that was "8 days long"). Entire societies have thrived off LCHF diets, for countless generations.

    Also, did you actually look at that study that you criticized for going on for only 8 days, then used to claim that the infant would get obese? I doubt it. Otherwise you would have seen that the difference is about 35 calories per feeding (about 3 grams of fat). A growing infant is not going to get obese off of that. That will go to body and brain growth (the brain, after all, is made of fat and cholesterol). Another point of interest? The carbohydrate content of the milk was the same between the low carb and the high carb maternal diets (ie - while the percentage of energy from carbs technically goes down, the infant actually gets the same amount of carbs).

    http://ajcn.nutrition.org/content/89/6/1821/T2.expansion.html

    Even comparing the mother on a high fat diet vs a low fat diet is specious, because young children need fat to grow properly, and humans in general need fat to absorb nutrients and regulate hormones, among a myriad of other things. Even conventional pediatrics knows this (hence the recommendation for whole milk before age 2). This is in part due to the fact that a low-fat diet deprives any person of the ability to absorb and properly utilize several vitamins and minerals, not to mention that it screws with hormone regulation.

    Here's another paper, with a couple dozen citations (which in turn have a few dozen citations each) about the benefits of properly nourishing both mom and baby -- http://www.westonaprice.org/health-topics/nourishing-a-growing-baby/

    The important part is getting enough nutrients in general. A low-fat diet doesn't work, because as I said, it inherently deprives the body of its ability to absorb fat-soluble nutrients. A LCHF diet, however, provides ample energy substrate and the fats needed to get adequate energy and be able to absorb the nutrients in the food. You can fit a lot of vegetables into 20-50g of carbs (even total, let alone net), so micronutrients are also a non-issue.
  • baconslave
    baconslave Posts: 7,018 Member
    edited October 2014
    Mom’s diet? The research tells us that mom’s diet does not affect the average amount of fat or calories in her milk. However, mom can change the types of fat in her milk by altering the types of fats that she eats (Lawrence 1999, p. 106-113, 300-305; Hamosh 1996, Hamosh 1991, p. 123-124). An increase of one fatty acid could generally be expected to occur concurrently with a decrease in another...

    The degree of emptiness of the breast is what research has shown to drive breastmilk fat content, and thus calorie content. The fuller the breast, the lower the fat content of the milk; The emptier the breast, the higher the fat content of the milk (Daly 1993)...

    The research tells us that baby’s milk intake (the volume of milk – not the amount of fat in that milk) is the only thing that has been correlated with infant growth in exclusively breastfed babies. As noted earlier, average fat content of human milk is highly variable, but has not proven to be significant when calculating baby’s total energy intake or weight gain. (Aksit 2002, Butte 1984, Cregan 1999, Mitoulas 2003, Mitoulas 2002.)...

    http://kellymom.com/nutrition/milk/change-milkfat/
    The bottom of the page lists the studies that she cites. This site in itself has a wealth of information on all aspects on breastmilk and feeding.

    So to recap. The fat percentage is variable per feed. Diet changes the kinds of fat, not the amounts, and it is the volume of milk that correlates positively with infant growth.

    And I shall also add this, because it is something important to realize:
    If a man is offered a fact which goes against his instincts, he will scrutinize it closely, and unless the evidence is overwhelming, he will refuse to believe it. If, on the other hand, he is offered something which affords a reason for acting in accordance to his instincts, he will accept it even on the slightest evidence. The origin of myths is explained in this way.--Bertrand Russell

    Pu, you've been given ample evidence. Perhaps you remain unconvinced, not because ample evidence hasn't been supplied, but because your personal myth is being challenged. Just a thought. :)
  • MelRC117
    MelRC117 Posts: 911 Member
    Pu_239 wrote: »
    Sorry to have started a debate! So far so good. In fact, I have been pumping more milk than I was previously (though that could also be contributed to better hydration), and the milk is fattier. Although I am able to directly nurse my toddler, my infant has a few issues that make her breast feeding unsuccessful at the moment, so I have to pump for her. As far as risk goes IMO this is minimal. I am physically removing, measuring and feeding the milk. I am not left to wonder if she is getting enough. I didn't undertake this lightly, or without thought. I had an ample supply in the freezer should things not work out. I know exactly how much she is consuming, and I am attentive enough to know if something isn't right. So to me, the risk of LC was minimal compared to the many risks of being morbidly obese. The risk of my children not having a mother if I continued down the same path.

    Anyway, thank you to the intelligent well researched folks who gave knowledgeable (non-fear mongering) advice and information. It was very appreciated.

    Okay I see, the statement "The risk of my children not having a mother if I continued down the same path." is about weight loss. You're more concerned about weight loss. As already said in the above post, you might just end up with an obese baby due to the higher fat content. But hey, the risks are minimal, no worries, and there is no evidence to support the long terms effects of what you're doing on babies. The study was 8 days long.
    An OBESE BABY BECAUSE OF HIGHER FAT CONTENT OF BREASTMILK?! Seriously?

    Do you realize babies NEED fat...which is exactly why its recommended if you give your child cows milk to give them whole milk until they're 2?!

  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    While the forums were down, I had a detailed reply typed up for Pu. Part of it was in response to a post which has vanished (not sure where it went). I've realized that it's just not worth the effort. If someone is determined to avoid changing their mind, there's little point in trying to change it for them.
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    frob23 wrote: »
    While the forums were down, I had a detailed reply typed up for Pu. Part of it was in response to a post which has vanished (not sure where it went). I've realized that it's just not worth the effort. If someone is determined to avoid changing their mind, there's little point in trying to change it for them.

    http://xkcd.com/386/

    >:):D
  • baconslave
    baconslave Posts: 7,018 Member
    Dragonwolf wrote: »
    frob23 wrote: »
    While the forums were down, I had a detailed reply typed up for Pu. Part of it was in response to a post which has vanished (not sure where it went). I've realized that it's just not worth the effort. If someone is determined to avoid changing their mind, there's little point in trying to change it for them.

    http://xkcd.com/386/

    >:):D

    LOL!