UP TO 10 POUNDS TO LOSE

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Week 29 Monday Oct. 6 to Sunday Oct. 12

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Kathrynrbg
Kathrynrbg Posts: 176 Member
in Social Groups
Good morning all. I am so pleased at my progress. God and Life is good.
I can totally see my four first abs muscles. the last 2 are still hiding.
Will burn 3 lbs. more of pure fat and gain more muscle
I have gained lean body mass.
I am at 111.6 lbs. right now. Shooting for 110 so almost there.
Thanks for your support especially from my great friend Debbie.

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  • debilang
    debilang Posts: 874 Member
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    Good morning all. I am so pleased at my progress. God and Life is good.
    I can totally see my four first abs muscles. the last 2 are still hiding.
    Will burn 3 lbs. more of pure fat and gain more muscle
    I have gained lean body mass.
    I am at 111.6 lbs. right now. Shooting for 110 so almost there.
    Thanks for your support especially from my great friend Debbie.

    Great job, Kathy...CONGRATS...I am 114.1 this weeks. By BodyFat registered at 33.4...VERY HAPPY...but gotta make sure it *really* is that. Just pleasantly surprised since it has been lingering around 37 (which is obese in fat) (sigh)...

    Anyway...I have a LOT of muscle building to do...(weights). I *have* added back carbs...but trying to keep under 100.

    You are doing grrreat :):):)
  • Kathrynrbg
    Kathrynrbg Posts: 176 Member
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    Funny you are adding back carbs and i am now to getting keto adapted and losing fat very fast.

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