Hi everyone, I am very pleased with my progress. I have lost 7 lbs. of total weigh. 5.4 is from fat so 1.6 is water. I weight 111.6 today my goal is 110 lbs. so i am only 1.6 away from it. My body fat percentage is 19.7% I want to lose 3 lbs of fat more then put on some muscle to never go lower 110 lbs. of total weigh and…
Hi to all my Pals and very dearly to my friend Debbie. With God help, the support of this website and again my pals, (Debbie you are dear to my heart) I have reached my goal of 110 lbs. or 50kgs. I can see my abs. I am doing the happy dance here. It can be done with a lot of patience and sticking to the plan. Thanks.
Good morning all. I am so pleased at my progress. God and Life is good. I can totally see my four first abs muscles. the last 2 are still hiding. Will burn 3 lbs. more of pure fat and gain more muscle I have gained lean body mass. I am at 111.6 lbs. right now. Shooting for 110 so almost there. Thanks for your support…
I ate salty foods yesterday so i am not showing my true weight today
Hi, i have burned an average of 1 lb. per month of pure body fat. I want to burn 3 to 4 lbs of pure fat more.
I can see the first set of my abs very clearly and the second set kinda incomplete. I got measured at my gym and t got 17.4% body fat. So i am kinda close to my goal. Thanks for your support specially my dear friend Debbie. God bless you Debbie.
Hi Guys and Gals. I have lost 4.4 lbs. of pure fat (using Omron device) in exactly 3 months. I am seeing my upper abs now which i am so exiting about it. I can see some definition in my arms too. I plan to burn another 4 pounds of fat.
Hi everyone, something weird is happening to me, i stopped doing cardio after weights one month ago to focus on building muscle mass, i am lifting heavier weights so i must have gained muscle mass, my omron device which measure upper body fat have been steady going down but my tanita which measure lower body fat has went…
Hi guys, I have been losing 0.4 lbs. of fat per week. Please check in whenever you are dued during the week.
Thread is ready for checking in any time of the week you are dued.
Burning fat really slowly for my taste but surely and steady. About a 1/4 of lb. per week. How are you doing guys?
