UP TO 10 POUNDS TO LOSE

Join

Week 21 Monday August 18 to Sunday August 24

Kathrynrbg
Kathrynrbg Posts: 176 Member
in Social Groups
Hi guys, I have been losing 0.4 lbs. of fat per week.
Please check in whenever you are dued during the week.

Replies

  • debilang
    debilang Posts: 874 Member
    Hi Kathy,

    I am up this week 16.5, a gain of 1 lb and 2 oz. However, I have been walking the hills in my regional park getting great exercise, and eating a bit more carbs than usual...it is NOT a big gain, and my goal is to get rid of the visceral fat and strengthen my bones and gain muscles. Muscle weighs more than fat. I feel great...THX for being sooo consistent in posting this forum...until we get to where we want to be!!! Hugs and Smiles!
  • Kathrynrbg
    Kathrynrbg Posts: 176 Member
    Hi Kathy,

    I am up this week 16.5, a gain of 1 lb and 2 oz. However, I have been walking the hills in my regional park getting great exercise, and eating a bit more carbs than usual...it is NOT a big gain, and my goal is to get rid of the visceral fat and strengthen my bones and gain muscles. Muscle weighs more than fat. I feel great...THX for being sooo consistent in posting this forum...until we get to where we want to be!!! Hugs and Smiles!

    Hi Debbie I am happy that you feel great that is awesome, 5 pounds of fat takes a lot of space is probably as big as a new born child while 5 pounds of muscle not so much, may be as big as our forearm, both are 5 pounds though.
    Thanks for being grateful and appreciate the postings we are the only ones i guess. I still want to lose 5 pounds of fat, we will post util we get to where we want to be i so agree with your words. Take care my dear friend
  • debilang
    debilang Posts: 874 Member
    Hi Kathy,

    Hi Debbie I am happy that you feel great that is awesome, 5 pounds of fat takes a lot of space is probably as big as a new born child while 5 pounds of muscle not so much, may be as big as our forearm, both are 5 pounds though.
    Thanks for being grateful and appreciate the postings we are the only ones i guess. I still want to lose 5 pounds of fat, we will post util we get to where we want to be i so agree with your words. Take care my dear friend

    Hey, Kathy...when you started this...you mentioned "those last 10 lbs"...my goal is the Visceral Fat...and with walking everyday...I believe it is finally happening for me, too :) Thx for all you have been doing...and that we are Pals (big smile) :heart:

Categories