UP TO 10 POUNDS TO LOSE

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Week 27 Monday September 22 to Sunday 28

Kathrynrbg
Kathrynrbg Posts: 176 Member
in Social Groups
Hi, i have burned an average of 1 lb. per month of pure body fat. I want to burn 3 to 4 lbs of pure fat more.

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  • debilang
    debilang Posts: 874 Member
    You are doing sooooo WELL, Kathy!! I dropped in weight to 114.2...and then this morning to 113.4. I am watching what I eat, and still make lower carb choices, but adding back rice (love rice...my childhood staple)...I even had fish and chips when we were out and about on a car tour this week-end with FRENCH FRIES and Ketchup. With STILL losing weight, I KNOW I am NO LONGER Insulin Resistance, cause I can STOP when I full right in the middle of my meal. Soooo Happy! I take my Dexa in December...so we will see. WELL DONE for you, Kathy!! Bravo!!

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