Week 24 Monday Sept. 8 to Sunday Sept. 14
Kathrynrbg
Posts: 176 Member
Hi everyone, I am very pleased with my progress.
I have lost 7 lbs. of total weigh.
5.4 is from fat so 1.6 is water.
I weight 111.6 today my goal is 110 lbs. so i am only 1.6 away from it.
My body fat percentage is 19.7%
I want to lose 3 lbs of fat more then put on some muscle to never go lower 110 lbs. of total weigh and lower body fat percentage.
Wishing you a great week.
I have lost 7 lbs. of total weigh.
5.4 is from fat so 1.6 is water.
I weight 111.6 today my goal is 110 lbs. so i am only 1.6 away from it.
My body fat percentage is 19.7%
I want to lose 3 lbs of fat more then put on some muscle to never go lower 110 lbs. of total weigh and lower body fat percentage.
Wishing you a great week.
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Replies
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Nice work!0
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Nice work!
Thanks long time no see0
