I'm tracking my calories and trying to reduce my portion sizes. I'm also trying to do more exercise - mostly at home dvd's and walking more instead of taking the car. I don't really have time to be on a strict diet at the moment so hoping simple lifestyle changes will be a good start!

I eat a high raw diet with the exception of two vegan and one vegetarian meal per week. I workout at home – mostly Cathe Freidrich dvds. For this month, I am shortening my workouts, but doing more intense workouts, with the exception of one weekend run. I am working my way up to running 90 minutes straight by the end of the 75 day and was at 40 minutes this weekend. The objective isn’t really speed or distance, but working on my form and enjoying running as opposed to wishing the run was over. I add five minutes/week and actually look forward to it.

Overall, I workout six days/week doing cardio and strength training. After I am done with the shorter rotation, I am thinking about working out 4 – 5 days/week, but for 60 – 90 minutes each workout (cardio and strength).

I don’t track my calories or exercise.

I eat a low calorie (1500/day) diet with few restrictions. I avoid fatty foods because they are binge triggers for me. Other than that, I view a calorie as a calorie, whatever it's source. My exercise plan is twice daily walks, at least 2 miles per walk, and light upper body strength training 3X/week. I'm disabled and have limited movement, so that's about all I can manage.

I eat a high raw diet with the exception of two vegan and one vegetarian meal per week. I workout at home – mostly Cathe Freidrich dvds. For this month, I am shortening my workouts, but doing more intense workouts, with the exception of one weekend run. I am working my way up to running 90 minutes straight by the end of the 75 day and was at 40 minutes this weekend. The objective isn’t really speed or distance, but working on my form and enjoying running as opposed to wishing the run was over. I add five minutes/week and actually look forward to it.

Overall, I workout six days/week doing cardio and strength training. After I am done with the shorter rotation, I am thinking about working out 4 – 5 days/week, but for 60 – 90 minutes each workout (cardio and strength).

I don’t track my calories or exercise.

You are an inspiration! I, personally, am working towards a total vegan diet. Your activity level is awesome! Keep up the great work!

I'm tracking my calories and trying to reduce my portion sizes. I'm also trying to do more exercise - mostly at home dvd's and walking more instead of taking the car. I don't really have time to be on a strict diet at the moment so hoping simple lifestyle changes will be a good start!

Simple lifestyle changes do, indeed, make a difference. It`s a great way to start and can have long term, lasting effects.

I will be tracking my calories on MFP and particularly looking at lowering my sugar intake. I work out with a personal trainer 2-3 days per week and the other days I will be mixing in p90x3 and 21-Day Fix workouts.

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