The group has gone quiet! We're beginning week 4 on 10/26 and it's time to check in. Let everyone know how things are going...* How are things going? * Share your successes! * Where do you need support? * Any tips you would like to share? My progress has not been what I hoped it would be. In the first two weeks I struggled…
Some of us have had a challenging first few days as we adjust to this Challenge. What has helped you stay on track, stay focused? For me, I focus on my mentors and say to myself, if they can do it, I can do it! What about you?
Today is the first day of the second week of the Lifestyle 75 Day Challenge! (Day 8 overall) * How are things going? * Share your successes! * Where do you need support? * Any tips you would like to share? I started out really well and the last 2 days I have not been doing what I am supposed to. I am not letting that stop…
How do you manage to stay on track with the Yes Lifestyle 75 Day challenge when you are faced with a special event? Today, I'm travelling to Vancouver and will visit my fabulous chef friend. Already, I am psyching myself up for the challenge. For some, it's Canadian Thanksgiving weekend. While on the challenge, our…
Seems that MFP has gone through some system upgrades. I found it very difficult finding the group. I hope other's aren't having the same difficulties.
Here is a place where we can vent, share difficulties we're having, and seek support to help us through problems and tough times. It's 12:33am and I'm sitting in my recliner falling asleep, waking up, falling asleep, [rinse & repeat]... I don't know why I keep doing this to myself. People need good quality sleep to be on…
Here's where we can pat ourselves on the back for what we're accomplishing and keep ourselves motivated during the challenge. Also a great place to share with everyone what we're achieving. Today I'm proud of myself for going outdoors and walking even though is was raining and I didn't want to. Sticking to exercise is a…
Hi, What are the food/exercise plans all you plan to do for the next 75 days? Any programs your enrolled in (Atkins, South Beach, WeightWatchers?). Thanks! I myself am looking for something that works. Plan on doing weight watchers for these 75 days. <3
It's always difficult transitioning into a new challenge. Today is the first day of the 75 day challenge and I, myself, definitely need to get on track and find ways to transition into this so that I feel encouraged, not discouraged. Fitness experts Tosca Reno and Ramona Braganza have both told me that having support is…
How are you feeling? A change in diet and fitness brings a change in emotions and changes our sense of ourselves. You are at the beginning of the change process. How does it feel?
