Week 6 10/6- 10/12
vhuber
Posts: 8,779 Member
This weeks challenge is to burn 3500 calories PLUS no SUGAR or FLOUR!
Week 6 Goal: 3500
10/06 Day 1: calories burned (how they were burned) + S&F free
10/07 Day 2: calories burned ( how they were burned)+ S&F free
10/08 Day 3: calories burned ( how they were burned)+ S&F free
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Week 6 Goal: 3500
10/06 Day 1: calories burned (how they were burned) + S&F free
10/07 Day 2: calories burned ( how they were burned)+ S&F free
10/08 Day 3: calories burned ( how they were burned)+ S&F free
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
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Oh dear, this challenge is gonna knock me out. No sugar!!!!! Arghhhhh. Ok let's see how this goes . Actually I don't understand the no sugar aspect,is like when I want take my coffee I can't add sugar or its just sugary drinks like coke and the likes.0
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You can probably interpret the "no sugar" thing anyway you want. I will interpret it as, no added sugar, candy, or sweets treats. There is a bit of sugar in my protein powders, & I am not giving those up, but I will let my kids have the half of the apple strudel that I saved from yesterday :sad:
No flour to me means no bread, pasta & baked good (which are already out anyway!)
Tough, tough challenge! I can't tolerate artificial sweeteners, so it will be a sweet free week for me!
Verda can correct me if I am wrong though!0 -
Your right! Do not add sugar nor do we eat candy, drink sugary liquids, nor cake, nor cookies! Natural sugars are great but don't over do them as a replacement! You are also right about flour. Nothing like breads, pasta's, cereals etc.. Come on we can do this for one week! I'm sure the scale will be nice to us after the week is up! I'm the kithchen manager at school & today was big fluffy biscuits, they had my favorite white cake as a going away cake for a staff member and my kitchen helper new peach pie was a favorite & she brought me a big piece but I thought of the challenge & I will NOT lie and did not have ANY!!!!0
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Week 6 Goal: 3500
10/06 Day : 1,014 calories burned (cycling, treadmill,situp challenge and general aerobics)
10/07 Day 2: calories burned ( how they were burned)+ S&F free
10/08 Day 3: calories burned ( how they were burned)+ S&F free
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total 1014
Left to go: 2,486
As for additional challenge,had committed the s&f crime before I saw the post. Amma try very hard to do this challenge starting from tomorrow.0 -
Week 6 Goal: 3500 + S & F Free Day
10/06 Day 1: 823 calories burned (doing T25 & a fast 8.5 miles on the ex bike) + S&F free ( this is tough but I did it, yes you can too!)
10/07 Day 2: calories burned ( how they were burned)+ S&F free
10/08 Day 3: calories burned ( how they were burned)+ S&F free
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total Cals Burned: 823
Left to go: 26770 -
I just saw the challenge, wow! If I was home I would be able to do NO sugar or flour! Since I'm on vacation I'm not doing that portion of the challenge, sorry! I will do the 3500 calorie part though, plus hubby walked to get something at the store! He brought me back an ice cream, for a surprise!
Hey, hey, I just couldn't say no,lol.
Week 6 Goal: 3500 + S & F (n/a)
10/06 Day 1: 115 mins run / 45 mins walk / 13 min strength training / calorie burn 1208
10/07 Day 2:
10/08 Day 3:
10/09 Day 4:
10/10 Day 5:
10/11 Day 6:
10/12 Day 7:
Total Cals Burned: 1208
Left to go: 2,2920 -
I didn't see the challenge so I had some bread today! But I will start tomorrow
This is my first time doing this challenge so I'm going to try to do the best I can and sorta feel things out!
Week 6 Goal: 3500 + S&F
10/06 Day 1: 202 calories burned (40 minute, 2 mile walk before bed) and S&F not met.
10/07 Day 2:
10/08 Day 3:
10/09 Day 4:
10/10 Day 5:
10/11 Day 6:
10/12 Day 7:
Total Cals Burned: 202
Left to go: 3,2980 -
Week 6 Goal: 8533
10/06 Day 1: 1260 calories burned (650 cycling, 610 running) + S&F free Y&Y
10/07 Day 2: calories burned ( how they were burned)+ S&F free
10/08 Day 3: calories burned ( how they were burned)+ S&F free
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total: 1260
S&F free Y&Y Day 1
Left To Go: 72730 -
Week 6 Goal: 3500
10/06 Day 1: 755 (dancing, walking) + S&F free
10/07 Day 2: calories burned ( how they were burned)+ S&F free
10/08 Day 3: calories burned ( how they were burned)+ S&F free
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total: 755
Remaining: 27450 -
Week 6 Goal: 3500 + S&F
10/06 Day 1: 202 calories burned (40 minute, 2 mile walk before bed) and S&F not met.
10/07 Day 2: 571 calories burned (1 hr stairmaster) + S&F free
10/08 Day 3:
10/09 Day 4:
10/10 Day 5:
10/11 Day 6:
10/12 Day 7:
Total Cals Burned: 773
Left to go: 2,7270 -
Week 6 Goal: 8533
10/06 Day 1: 1260 calories burned (650 cycling, 610 running) + S&F free Y&Y
Total Carbohydrates (g) 118
Sugars (g) 23
10/07 Day 2: 1737 calories burned (25 gardening, 579 cycling, 609 running, 114 cleaning, 410 walking) + S&F free Y&Y
Big Burn ~ Blood Moon
Total Carbohydrates (g) 153
Sugars (g) 24
10/08 Day 3: calories burned ( how they were burned)+ S&F free
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+ S&F free
Total: 2997
S&F free Y&Y Day 1, Day 2
Left To Go: 55360 -
Week 6 Goal: 3500
10/06 Day 1: 755 (dancing, walking) + S&F free
10/07 Day 2: 625 (dancing) - not S&F free - had a piece of naan
10/08 Day 3: calories burned ( how they were burned)+ S&F free
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total: 1380
Remaining: 2120
I decided to eat the naan since I already had it, but I will probably keep to S&F free the rest of the week.0 -
Week 6 Goal: 3500
10/06 Day : 1,014 calories burned (cycling, treadmill,situp challenge and general aerobics)
10/07 Day 2: 1,091 calories burned ( cycling, treadmill, situp and pilates) +S free. (I had finished my noodles before I remembered the no flour aspect the challenge,amma do better tomorrow)
10/08 Day 3: calories burned ( how they were burned)+ S&F free
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total 2,105
Left to go: 1,3950 -
Week 6 Goal: 3500 + S & F Free Day
10/06 Day 1: 823 calories burned (doing T25 & a fast 8.5 miles on the ex bike) + S&F free ( this is tough but I did it, yes you can too!)
10/07 Day 2: 745 calories burned ( step mill at wellness center & ex bike at home)+ S&F free (once again tough but I made it!)
10/08 Day 3: calories burned ( how they were burned)+ S&F free
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total Cals Burned: 1568
Left to go: 1932
Days of S&F free: 20 -
This weeks challenge is to burn 3500 calories PLUS no SUGAR or FLOUR!
Week 6 Goal: 3500
10/06 Day 1: 541 (walk, work, lifting/ moving boxes, Cleaning) not S+F free
10/07 Day 2: 295 (Walk + cleaning)Not S&F free( but no desserts of any kind, no sweetened drinks, or added sugar to coffee/ tea)
10/08 Day 3: 645 (Walk , cleaning, jog up and down stairs) No sweet treats , soda added sugar to coffee/tea
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Flag
This challenge put me in Panic mode. Am doing my own version. Since I Got a late start, Just Started the 7th. NO cookies , donuts, muffins, pie,Candy ,sodas or other sweet drinks, no added sugar to coffee/ tea , Extending My Challenge to 14th. This is what I can comfortably do, w/ out going into full on panic/binge mode.
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Week 6 Goal: 3500
10/06 Day 1: 10.75 mile run / 3 miles walk / 13 min strength training / 1208 calorie burn + S&F N/A
10/07 Day 2: 5 mile walk / 13 min strength training / 489 calorie burn / + S&F N/A
10/08 Day 3: + S&F N/A
10/09 Day 4: + S&F N/A
10/10 Day 5: + S&F
10/11 Day 6: + S&F
10/12 Day 7: +S&F
Total0 -
10/06 Day 1: 0 calories burned (how they were burned) + S&F Nope Missed it
10/07 Day 2: 95 calories burned ( walked)+ S&F Nope Missed it
10/08 Day 3: 1237 calories burned ( Weights, walking, elliptical, calisthenics, stretching)+ S&F Nope Missed it
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free0 -
Week 6 Goal: 3500 + S & F Free Day
10/06 Day 1: 823 calories burned (doing T25 & a fast 8.5 miles on the ex bike) + S&F free ( this is tough but I did it, yes you can too!)
10/07 Day 2: 745 calories burned ( step mill at wellness center & ex bike at home)+ S&F free (once again tough but I made it!)
10/08 Day 3: 622 calories burned ( doing two T25 workouts +stretching)+ S&F free (SCORED AGAIN but I have a WHOPPER of a headache. I guess this is what detox feels like!)
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total Cals Burned: 2190
Left to go: 1310
Days of S&F free: 30 -
Week 6 Goal: 8533 + S&F
10/06 Day 1: 1260 calories burned (650 cycling, 610 running) + S&F free Y&Y
Total Carbohydrates (g) 118
Sugars (g) 23
10/07 Day 2: 1737 calories burned (25 gardening, 579 cycling, 609 running, 114 cleaning, 410 walking) + S&F free Y&Y
Big Burn ~ Blood Moon
Total Carbohydrates (g) 139
Sugars (g) 14
10/08 Day 3: 1445calories burned (running, yoga, cleaning, cycling, walking) + S&F free Y&Y
Big Burn ~ Red Blood Moon
Total Carbohydrates (g) 190
Sugars (g) 47
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+ S&F free
Total: 4442
S&F free Y&Y Day 1, Day 2, Day 3
Left To Go: 4091
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Week 6 Goal: 3500
10/06 Day : 1,014 calories burned (cycling, treadmill,situp challenge and general aerobics)
10/07 Day 2: 1,091 calories burned ( cycling, treadmill, situp and pilates) +S free. (I had finished my noodles before I remembered the no flour aspect the challenge,amma do better tomorrow)
10/08 Day 3: 195 calories burned ( 2.5 km walk,sit up challenge )+ S&F free
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total 2,300
Left to go: 1,2000 -
Week 6 Goal: 3500
10/06 Day 1: 755 (dancing, walking) + S&F free
10/07 Day 2: 625 (dancing) - not S&F free - had a piece of naan
10/08 Day 3: 302 (stretching, walking)+ S&F free
10/09 Day 4: calories burned (how they were burned)+ S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total: 1682
Remaining: 1818
I decided to eat the naan since I already had it, but I will probably keep to S&F free the rest of the week.0 -
This weeks challenge is to burn 3500 calories PLUS no SUGAR or FLOUR!
Week 6 Goal: 3500
10/06 Day 1: 541 (walk, work, lifting/ moving boxes, Cleaning) not S+F free
10/07 Day 2: 295 (Walk + cleaning)Not S&F free( but no desserts of any kind, no sweetened drinks, or added sugar to coffee/ tea)
10/08 Day 3: 645 (Walk , cleaning, jog up and down stairs) No soda, added sugar to coffee/tea
10/09 Day 4: Calories burned(how they were burned)
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total:1481
Left to Go:2019
This challenge put me in Panic mode. Am doing my own version. Since I Got a late start, Just Started the 7th. NO cookies , donuts, pie, Candy ,sodas or other sweet drinks, no added sugar to coffee/ tea , Extending My Challenge to 14th. This is what I can comfortably do, w/ out going into full on panic/binge mode.
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This weeks challenge is to burn 3500 calories PLUS no SUGAR or FLOUR!
Week 6 Goal: 3500
10/06 Day 1: 541 (walk, work, lifting/ moving boxes, Cleaning) not S+F free
10/07 Day 2: 295 (Walk + cleaning)Not S&F free( but no desserts of any kind, no sweetened drinks, or added sugar to coffee/ tea)
10/08 Day 3: 645 (Walk , cleaning, jog up and down stairs) NO soda / Sweetened beverages Added sugar to coffee/tea
10/09 Day 4:754 ( 1 1/2 hr walk / jog , Heavy/ light cleaning)No added sugar, sweetened beverages, cookies/ candy/ cake/pie... My daughters' learning how to bake/cook, I'm eating her muffin. No apologies.
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Flag Total:2235
Left to Go:1265
I'm Really cutting back a lot on refined sugars and sweets. This in itself is Not at all easy for me.
This challenge put me in Panic mode. Am doing my own version. Since I Got a late start, Just Started the 7th. NO cookies , donuts, muffins, pie, Candy ,sodas or other sweet drinks, no added sugar to coffee/ tea , Extending My Challenge to 14th. This is what I can comfortably do, w/ out going into full on panic/binge mode.
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Week 6 Goal: 3500
10/06 Day : 1,014 calories burned (cycling, treadmill,situp challenge and general aerobics)
10/07 Day 2: 1,091 calories burned ( cycling, treadmill, situp and pilates) +S free. (I had finished my noodles before I remembered the no flour aspect the challenge,amma do better tomorrow)
10/08 Day 3: 195 calories burned ( 2.5 km walk,sit up challenge )+ S&F free
10/09 Day 4: 631 calories burned (cycling and aerobics)
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total 2,931
Left to go: 569
Am done with the challenge as a result of TOM.0 -
Week 6 Goal: 8533 + S&F
10/06 Day 1: 1260[,/b] calories burned (650 cycling, 610 running) + S&F free Y&Y
Total Carbohydrates (g) 118
Sugars (g) 23
10/07 Day 2: 1737 calories burned (25 gardening, 579 cycling, 609 running, 114 cleaning, 410 walking) + S&F free Y&Y
Big Burn ~ Blood Moon
Total Carbohydrates (g) 139
Sugars (g) 14
10/08 Day 3: 1445 calories burned (running, yoga, cleaning, cycling, walking) + S&F free Y&Y
Big Burn ~ Red Blood Moon
Total Carbohydrates (g) 190
Sugars (g) 47
10/09 Day 4: 641 calories burned (running, walking) + S&F free Y&Y
Total Carbohydrates (g) 61
Sugars (g) 4
10/10 Day 5: calories burned (how they were burned) + S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+ S&F free
Total: 5083
S&F free Y&Y Day 1, Day 2, Day 3, Day 4
Left To Go: 34500 -
Week 6 Goal: 3500
10/06 Day 1: 755 (dancing, walking) + S&F free
10/07 Day 2: 625 (dancing) - not S&F free - had a piece of naan
10/08 Day 3: 302 (stretching, walking)+ S&F free
10/09 Day 4: 294 (stretching, weights, recumbent) + S&F free
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total: 1976
Remaining: 1524
my feet are hurting so taking things a bit easy0 -
10/06 Day 1: 0 calories burned (how they were burned) + S&F Nope Missed it
10/07 Day 2: 95 calories burned ( walked)+ S&F Nope Missed it
10/08 Day 3: 1237 calories burned ( Weights, walking, elliptical, calisthenics, stretching)+ S&F Nope Missed it
10/09 Day 4: 395 calories burned (running, walking)+ S&F nope missed it
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free0 -
ok, it's halfway through week 6 and this is my first post of the challenge. i'll start by saying i've eaten sugar and flour freely this week! now that i'm aware, i'll work on that for the rest of the week. i should also mention that i'm recovering from an injury of sorts and am under doctor's orders not to exercise, other than gentle walking. frustrating, but i want to heal while getting back into the habit of logging and slowly working towards the 3500 goal each week. i know i won't get there this week but at least i'm getting on track.
10/06 Day 1: 268 calories burned
10/07 Day 2: 274 calories burned
10/08 Day 3: 205 calories burned
10/09 Day 4: 225 calories burned
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
total:
remaining:0 -
Week 6 Goal: 3500 + S & F Free Day
10/06 Day 1: 823 calories burned (doing T25 & a fast 8.5 miles on the ex bike) + S&F free ( this is tough but I did it, yes you can too!)
10/07 Day 2: 745 calories burned ( step mill at wellness center & ex bike at home)+ S&F free (once again tough but I made it!)
10/08 Day 3: 622 calories burned ( doing two T25 workouts +stretching)+ S&F free (SCORED AGAIN but I have a WHOPPER of a headache. I guess this is what detox feels like!)
10/09 Day 4: 153 calories burned (walking shopping & to & fro the cafe)+ S&F free (YES again & I am even in the city (for dental appointments)
10/10 Day 5: calories burned (how they were burned)+ S&F free
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total Cals Burned: 2343
Left to go: 1157
Days of S&F free: 40 -
totally sucking this week sigh tomorrow will be better....
10/06 Day 1: 202 calories burned (40 minute, 2 mile walk before bed) and S&F not met.
10/07 Day 2: 571 calories burned (1 hr stairmaster) + S&F free
10/08 Day 3: 0 calories burned and S&F not met.
10/09 Day 4: 0 calories burned and S&F not met.
10/10 Day 5:
10/11 Day 6:
10/12 Day 7:
Total Cals Burned: 773
Left to go: 2,7270
