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Smoothie Recipes

adjadj83
adjadj83 Posts: 41 Member
edited October 2014 in Social Groups
I completed a 30 day Green Smoothie Challenge. I drank 2 Green Smoothies a day and ate a big salad.

I wrote down the recipes and rated them. I am continuing to drink one smoothie a day and will post the recipes.


TODAY'S SMOOTHIE

Pear Kale Protein Smoothie

1/2 c Filtered Water
1 Tbsp Hemp Hearts
1 C Kale
1 Scoop Vega Vanilla Protein Powder
1 Asian Pear
6 Ice Cubes

Calories 223 Carbs 25 Fat 4 Protein 24 Sodium 170 Sugar 11


Replies

  • adjadj83
    adjadj83 Posts: 41 Member
    One of my favorites:

    Peanut Butter Banana Protein Smoothie

    1 C Almond Milk
    1 scoop Paradise - Protein & Greens Powder
    1 Tbsp Peanut Butter
    1 Banana
    6 Ice Cubes

    Calories 385 Carbs 10 Fat 9 Protein 15 Sodium 21 Sugar 4
  • adjadj83
    adjadj83 Posts: 41 Member
    edited October 2014
    TODAY'S SMOOTHIE

    Pina Colada Raw Protein Smoothie


    0.25 cup, Organic Premium Coconut Milk
    0.25 cup, diced, Pineapple - Raw, all varieties
    1.0 tsp, Organic Sweetner

    1.0 scoop (25 grams), Warrior Blend Raw Vegan Protein (Vanilla)
    2.0 cup, Spinach - Raw
    6 Ice Cubes

    Nutrition Facts
    Servings 2.0
    Amount Per Serving
    calories 194
    % Daily Value *
    Total Fat 3 g 3 %
    Saturated Fat 1 g 1 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 0 mg 0 %
    Sodium 606 mg 606 %
    Potassium 1081 mg 1081 %
    Total Carbohydrate 22 g 22 %
    Dietary Fiber 7 g 7 %
    Sugars 13 g
    Protein 23 g 23 %
    Vitamin A 113 %
    Vitamin C 84 %
    Calcium 14 %
    Iron 46 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
  • adjadj83
    adjadj83 Posts: 41 Member
    edited October 2014
    TODAY'S SMOOTHIE

    Berry Protein Blast Green Smoothie


    2.0 cup, Spinach - Raw
    1.0 medium (2-3/4" dia) (approx 3 per lb), Apples - Raw
    1.0 cup, Almond Milk - Homemade
    0.25 cup(s), Blueberries - Raw
    2.0 Heaping Tablespoons, Warrior Food Extreme Vanilla Plus (Raw Protein Powder)

    Nutrition Facts
    Servings 1.0
    Amount Per Serving
    calories 225
    % Daily Value *
    Total Fat 6 g 6 %
    Saturated Fat 0 g 0 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 0 mg 0 %
    Sodium 59 mg 59 %
    Potassium 628 mg 628 %
    Total Carbohydrate 32 g 32 %
    Dietary Fiber 7 g 7 %
    Sugars 18 g
    Protein 23 g 23 %
    Vitamin A 114 %
    Vitamin C 42 %
    Calcium 13 %
    Iron 15 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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