C4 Extreme and Creatine
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christianteach
Posts: 593 Member
I used C4 Extreme for the first time today before my workout. I must say I was quite surprised to notice such a huge difference. 
I'm thinking of also adding in creatine. Our son has ON creatine nitrite. Should I try the C4 alone for a while first, or can I add in creatine right away? If so, how much should I take, when should I take it and how much water do I need to drink per day with it. Thanks!
I'm thinking of also adding in creatine. Our son has ON creatine nitrite. Should I try the C4 alone for a while first, or can I add in creatine right away? If so, how much should I take, when should I take it and how much water do I need to drink per day with it. Thanks! 0
Replies
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Creatine is commonly paired with pre-workouts (in very small amounts) but don't let it confuse you, by itself it's not a pre-workout/stimulant. So you can take them both no problem.
Most people take 5-10g a day. Most commonly pre- and/or post-workout (split it up). Some just take it in the morning (I do all three, myself, three 5g doses because I'm a large male and I'm addicted to spending money on supplements). I doubt it's super crucial though, I'd go with convenience over a strictly timed regimen.
Water? Drink plenty, regardless.0 -
Creatine is commonly paired with pre-workouts (in very small amounts) but don't let it confuse you, by itself it's not a pre-workout/stimulant. So you can take them both no problem.
Most people take 5-10g a day. Most commonly pre- and/or post-workout (split it up). Some just take it in the morning (I do all three, myself, three 5g doses because I'm a large male and I'm addicted to spending money on supplements). I doubt it's super crucial though, I'd go with convenience over a strictly timed regimen.
Water? Drink plenty, regardless.
Thanks! Does creatine do any good while eating at a deficit?0 -
Creatine is commonly paired with pre-workouts (in very small amounts) but don't let it confuse you, by itself it's not a pre-workout/stimulant. So you can take them both no problem.
Most people take 5-10g a day. Most commonly pre- and/or post-workout (split it up). Some just take it in the morning (I do all three, myself, three 5g doses because I'm a large male and I'm addicted to spending money on supplements). I doubt it's super crucial though, I'd go with convenience over a strictly timed regimen.
Water? Drink plenty, regardless.
Thanks! Does creatine do any good while eating at a deficit?
I would imagine it has the same effect regardless of your caloric intake.0 -
christianteach wrote: »Creatine is commonly paired with pre-workouts (in very small amounts) but don't let it confuse you, by itself it's not a pre-workout/stimulant. So you can take them both no problem.
Most people take 5-10g a day. Most commonly pre- and/or post-workout (split it up). Some just take it in the morning (I do all three, myself, three 5g doses because I'm a large male and I'm addicted to spending money on supplements). I doubt it's super crucial though, I'd go with convenience over a strictly timed regimen.
Water? Drink plenty, regardless.
Thanks! Does creatine do any good while eating at a deficit?
Yes, it does.
Here is more information about it:
http://examine.com/supplements/Creatine/
Sidenote: this is my first post using the new forum 'look' and I am not sure I like it at all. /end random comment
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christianteach wrote: »Creatine is commonly paired with pre-workouts (in very small amounts) but don't let it confuse you, by itself it's not a pre-workout/stimulant. So you can take them both no problem.
Most people take 5-10g a day. Most commonly pre- and/or post-workout (split it up). Some just take it in the morning (I do all three, myself, three 5g doses because I'm a large male and I'm addicted to spending money on supplements). I doubt it's super crucial though, I'd go with convenience over a strictly timed regimen.
Water? Drink plenty, regardless.
Thanks! Does creatine do any good while eating at a deficit?
Yes, it does.
Here is more information about it:
http://examine.com/supplements/Creatine/
Sidenote: this is my first post using the new forum 'look' and I am not sure I like it at all. /end random comment
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christianteach wrote: »christianteach wrote: »Creatine is commonly paired with pre-workouts (in very small amounts) but don't let it confuse you, by itself it's not a pre-workout/stimulant. So you can take them both no problem.
Most people take 5-10g a day. Most commonly pre- and/or post-workout (split it up). Some just take it in the morning (I do all three, myself, three 5g doses because I'm a large male and I'm addicted to spending money on supplements). I doubt it's super crucial though, I'd go with convenience over a strictly timed regimen.
Water? Drink plenty, regardless.
Thanks! Does creatine do any good while eating at a deficit?
Yes, it does.
Here is more information about it:
http://examine.com/supplements/Creatine/
Sidenote: this is my first post using the new forum 'look' and I am not sure I like it at all. /end random comment
Very informative! Thanks! It sounds like it doesn't make any difference when I take it. Since it's not recommended to take it with caffeine, I won't put it in my DC's. What's the best/easiest way to take it? How much water do I need to drink daily?
I'm not crazy about this new look either...
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I use creatine pre & post workout. teaspoon prior and teaspoon after. Drink plenty of water regardless.
I drink 1 US Gallon per day.0 -
christianteach wrote: »christianteach wrote: »christianteach wrote: »Creatine is commonly paired with pre-workouts (in very small amounts) but don't let it confuse you, by itself it's not a pre-workout/stimulant. So you can take them both no problem.
Most people take 5-10g a day. Most commonly pre- and/or post-workout (split it up). Some just take it in the morning (I do all three, myself, three 5g doses because I'm a large male and I'm addicted to spending money on supplements). I doubt it's super crucial though, I'd go with convenience over a strictly timed regimen.
Water? Drink plenty, regardless.
Thanks! Does creatine do any good while eating at a deficit?
Yes, it does.
Here is more information about it:
http://examine.com/supplements/Creatine/
Sidenote: this is my first post using the new forum 'look' and I am not sure I like it at all. /end random comment
Very informative! Thanks! It sounds like it doesn't make any difference when I take it. Since it's not recommended to take it with caffeine, I won't put it in my DC's. What's the best/easiest way to take it? How much water do I need to drink daily?
I'm not crazy about this new look either...
I get the micronized powder as its less gritty. When I remember to take it, I take it in the morning. It does not really matter when, but taking it the same time will probably be easiest to remember to take it. You should increase your fluid intake when taking it as it basically makes your muscles retain more water. The amount of water you need is variable to the individual, but just be aware of not becoming dehydrated.
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