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Week 6 10/6- 10/12
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This weeks challenge is to burn 3500 calories PLUS no SUGAR or FLOUR!
Week 6 Goal: 3500
10/06 Day 1: 541 (walk, work, lifting/ moving boxes, Cleaning) not S+F free
10/07 Day 2: 295 (Walk + cleaning)Not S&F free( but no desserts of any kind, no sweetened drinks, or added sugar to coffee/ tea)
10/08 Day 3: 645 (Walk , cleaning, jog up and down stairs) NO soda / Sweetened beverages Added sugar to coffee/tea
10/09 Day 4:754 ( 1 1/2 hr walk / jog , Heavy/ light cleaning)No added sugar, sweetened beverages, cookies/ candy/ cake/pie... My daughters' learning how to bake/cook, I'm eating her muffin. No apologies.
10/10 Day 5: 403( work, walk, lifting moving boxes)+ no sweets, sweet beverages or added sugar
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total:2638
Left to Go:862
I'm Really cutting back a lot on refined sugars and sweets. This in itself, Is Not at all easy for me.
This challenge put me in Panic mode. Am doing my own version. Since I Got a late start, Just Started the 7th. NO cookies , donuts, muffins, pie, Candy ,sodas or other sweet drinks, no added sugar to coffee/ tea , Extending My Challenge to 14th. This is what I can comfortably do, w/ out going into full on panic/binge mode.
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Re: NO Flour & NO Sugar Challenge Results
For Oct 6, 7, 8, 9 I did NOT ingest:
Nutrient Details
Total Fat (g): 199
Trans (g): 4
Cholesterol (mg): 279
Sodium (mg): 5509
Potassium (mg): 328
Total Carbs (g): 347
Sugar (g): 286
Saving $90 -
Week 6 Goal: 3500
10/06 Day 1: 10.75 mile run / 3 miles walk / 13 min strength training / 1208 calorie burn + S&F N/A
10/07 Day 2: 5 mile walk / 13 min strength training / 489 calorie burn / + S&F N/A
10/08 Day 3: 8 mile walk / 918 calorie burn + S&F N/A
10/09 Day 4: 13 mile run / 3 mile walk / 1326 calorie burn / + S&F N/A
10/10 Day 5: Rest Day + S&F N/A
10/11 Day 6: + S&F
10/12 Day 7: +S&F
Total 3,941
Left -4410 -
10/06 Day 1: 268 calories burned
10/07 Day 2: 274 calories burned
10/08 Day 3: 205 calories burned
10/09 Day 4: 225 calories burned
10/10 Day 5: 375 calories burned - forgot and added raw sugar to my coffee; no other sugar
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
total: 1347
remaining: 21530 -
Week 6 Goal: 3500
10/06 Day 1: 755 (dancing, walking) + S&F free
10/07 Day 2: 625 (dancing) - not S&F free - had a piece of naan
10/08 Day 3: 302 (stretching, walking)+ S&F free
10/09 Day 4: 294 (stretching, weights, recumbent) + S&F free
10/10 Day 5: 360 (stretching, walking, elliptical) - went to dinner at cousins and had flour tortilla and apple pie
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+S&F free
Total: 2336
Remaining: 11840 -
Week 6 Goal: 8533 + S&F
10/06 Day 1: 1260 calories burned (650 cycling, 610 running) + S&F free Y&Y
10/07 Day 2: 1737 calories burned (25 gardening, 579 cycling, 609 running, 114 cleaning, 410 walking) + S&F free Y&Y
10/08 Day 3: 1445 calories burned (running, yoga, cleaning, cycling, walking) + S&F free Y&Y
10/09 Day 4: 641 calories burned (running, walking) + S&F free Y&Y
10/10 Day 5: 1070 calories burned (cycling, walking, cooking) + S&F free N&Y
10/11 Day 6. calories burned (how they were burned)+ S&F free
10/12 Day 7. calories burned (how they were burned)+ S&F free
Total: 6143
S&F free Y&Y Day 1, Day 2, Day 3, Day 4
S&F free N&Y Day 5
Left To Go: 2390
Strong Finish!0 -
This weeks challenge is to burn 3500 calories PLUS no SUGAR or FLOUR!
Week 6 Goal: 3500
10/06 Day 1: 541 (walk, work, lifting/ moving boxes, Cleaning) not S+F free
10/07 Day 2: 295 (Walk + cleaning)Not S&F free( but no desserts of any kind, no sweetened drinks, or added sugar to coffee/ tea)
10/08 Day 3: 645 (Walk , cleaning, jog up and down stairs) NO soda / Sweetened beverages Added sugar to coffee/tea
10/09 Day 4:754 ( 1 1/2 hr walk / jog , Heavy/ light cleaning)No added sugar, sweetened beverages, cookies/ candy/ cake/pie... My daughters' learning how to bake/cook, I'm eating her muffin. No apologies.
10/10 Day 5: 403( work, walk, lifting moving boxes)+ no sweets, sweet beverages or added sugar
10/11 Day 6. 576(Walking, work moving / lifting boxes, cleaning) No added sugar, sweetened beverages, cakes , candy or pie...) down a 1/2lb. woo hoo!
10/12 Day 7. calories burned (how they were burned)+S&F free
Total:2638
Left to Go:286
I'm Really cutting back a lot on refined sugars and sweets. This in itself, Is Not at all easy for me.
This challenge put me in Panic mode. Am doing my own version. Since I Got a late start, Just Started the 7th. NO cookies , donuts, muffins, pie, Candy ,sodas or other sweet drinks, no added sugar to coffee/ tea , Extending My Challenge to 14th. This is what I can comfortably do, w/ out going into full on panic/binge mode.
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tamawamara wrote: »This weeks challenge is to burn 3500 calories PLUS no SUGAR or FLOUR!
Week 6 Goal: 3500
10/06 Day 1: 541 (walk, work, lifting/ moving boxes, Cleaning) not S+F free
10/07 Day 2: 295 (Walk + cleaning)Not S&F free( but no desserts of any kind, no sweetened drinks, or added sugar to coffee/ tea)
10/08 Day 3: 645 (Walk , cleaning, jog up and down stairs) NO soda / Sweetened beverages Added sugar to coffee/tea
10/09 Day 4:754 ( 1 1/2 hr walk / jog , Heavy/ light cleaning)No added sugar, sweetened beverages, cookies/ candy/ cake/pie... My daughters' learning how to bake/cook, I'm eating her muffin. No apologies.
10/10 Day 5: 403( work, walk, lifting moving boxes)+ no sweets, sweet beverages or added sugar
10/11 Day 6. 576(Walking, work moving / lifting boxes, cleaning) No added sugar, sweetened beverages, cakes , candy or pie...) down a 1/2lb. woo hoo!
10/12 Day 7. calories burned (how they were burned)+S&F free
Total:2638
Left to Go:286
I'm Really cutting back a lot on refined sugars and sweets. This in itself, Is Not at all easy for me.
This challenge put me in Panic mode. Am doing my own version. Since I Got a late start, Just Started the 7th. NO cookies , donuts, muffins, pie, Candy ,sodas or other sweet drinks, no added sugar to coffee/ tea , Extending My Challenge to 14th. This is what I can comfortably do, w/ out going into full on panic/binge mode.
Nice job, cutting back on sugar and flour!!!!!!!!0 -
Week 6 Goal: 3500 + S & F Free Day
10/06 Day 1: 823 calories burned (doing T25 & a fast 8.5 miles on the ex bike) + S&F free ( this is tough but I did it, yes you can too!)
10/07 Day 2: 745 calories burned ( step mill at wellness center & ex bike at home)+ S&F free (once again tough but I made it!)
10/08 Day 3: 622 calories burned ( doing two T25 workouts +stretching)+ S&F free (SCORED AGAIN but I have a WHOPPER of a headache. I guess this is what detox feels like!)
10/09 Day 4: 153 calories burned (walking shopping & to & fro the cafe)+ S&F free (YES again & I am even in the city (for dental appointments)
10/10 Day 5: 371 calories burned (walking in the city while pushing the baby stroller(over 2 miles and it was such a beautiful evening). My 7 yr old grandson & I picked up trash & put rocks back in the edged in areas & then we fed the ducks)+ S&F free (YES! Even while in the city where the eating places are EVERYWHERE! I gave my bread, toast or croutons to another family member!)
10/11 Day 6. 523 calories burned (taking my dogs for a jog after we drove back home from the city)+ S&F free (YES again but it was easy today cuz we traveled!)
10/12 Day 7. calories burned (how they were burned)+S&F free
Total Cals Burned: 3237
Left to go: 263
Days of S&F free: 60 -
10/11 Day 6: 272 calories burned (walking)+ S&F free Y&Y
10/12 Day 7: calories burned (how they were burned)+ S&F free
Total: 6415
S&F free Y&Y Day 1, Day 2, Day 3, Day 4, Day 6
S&F free N&Y Day 5
Left To Go: 21180 -
This weeks challenge is to burn 3500 calories PLUS no SUGAR or FLOUR!
Week 6 Goal: 3500
10/06 Day 1: 541 (walk, work, lifting/ moving boxes, Cleaning) not S+F free
10/07 Day 2: 295 (Walk + cleaning)Not S&F free( but no desserts of any kind, no sweetened drinks, or added sugar to coffee/ tea)
10/08 Day 3: 645 (Walk , cleaning, jog up and down stairs) NO soda / Sweetened beverages Added sugar to coffee/tea
10/09 Day 4:754 ( 1 1/2 hr walk / jog , Heavy/ light cleaning)No added sugar, sweetened beverages, cookies/ candy/ cake/pie... My daughters' learning how to bake/cook, I'm eating her muffin. No apologies.
10/10 Day 5: 403( work, walk, lifting moving boxes)+ no sweets, sweet beverages or added sugar
10/11 Day 6. 576(Walking, work moving / lifting boxes, cleaning) No added sugar, sweetened beverages, cakes , candy ) down a 1/2lb. woo hoo! Had a piece of Daughter's choc. pie . Still under goal though.
10/12 Day 7. 513 (cleaning , walk )
Total:3727
Left to Go:0+227
I'm Really cutting back a lot on refined sugars and sweets. This in itself, Is Not at all easy for me.
This challenge put me in Panic mode. Am doing my own version. Since I Got a late start, Just Started the 7th. NO cookies , donuts, muffins, pie, Candy ,sodas or other sweet drinks, no added sugar to coffee/ tea , Extending My Challenge to 14th. This is what I can comfortably do, w/ out going into full on panic/binge mode.
Flag
Thanks for your words of Encouragement Jackie!
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********PLEASE. MAKE SURE YOU POST YOUR FINAL BURNS IN THE FINAL THREAD***** 0 -
Week 6 Goal: 3500 + S & F Free Day
10/06 Day 1: 823 calories burned (doing T25 & a fast 8.5 miles on the ex bike) + S&F free ( this is tough but I did it, yes you can too!)
10/07 Day 2: 745 calories burned ( step mill at wellness center & ex bike at home)+ S&F free (once again tough but I made it!)
10/08 Day 3: 622 calories burned ( doing two T25 workouts +stretching)+ S&F free (SCORED AGAIN but I have a WHOPPER of a headache. I guess this is what detox feels like!)
10/09 Day 4: 153 calories burned (walking shopping & to & fro the cafe)+ S&F free (YES again & I am even in the city (for dental appointments)
10/10 Day 5: 371 calories burned (walking in the city while pushing the baby stroller(over 2 miles and it was such a beautiful evening). My 7 yr old grandson & I picked up trash & put rocks back in the edged in areas & then we fed the ducks)+ S&F free (YES! Even while in the city where the eating places are EVERYWHERE! I gave my bread, toast or croutons to another family member!)
10/11 Day 6. 523 calories burned (taking my dogs for a jog after we drove back home from the city)+ S&F free (YES again but it was easy today cuz we traveled!)
10/12 Day 7. 656 calories burned ()+S&F free
Total Cals Burned: 3237
Left to go: 263
Days of S&F free: 60 -
I DON'T KNOW WHAT HAPPENED BUT ZIP THERE WENT MY ABOVE POST BEFORE I WAS DONE POSTING & NOW I DON'T SEE AN EDIT OPTION! crazy!!!
Week 6 Goal: 3500 + S & F Free Day
10/06 Day 1: 823 calories burned (doing T25 & a fast 8.5 miles on the ex bike) + S&F free ( this is tough but I did it, yes you can too!)
10/07 Day 2: 745 calories burned ( step mill at wellness center & ex bike at home)+ S&F free (once again tough but I made it!)
10/08 Day 3: 622 calories burned ( doing two T25 workouts +stretching)+ S&F free (SCORED AGAIN but I have a WHOPPER of a headache. I guess this is what detox feels like!)
10/09 Day 4: 153 calories burned (walking shopping & to & fro the cafe)+ S&F free (YES again & I am even in the city (for dental appointments)
10/10 Day 5: 371 calories burned (walking in the city while pushing the baby stroller(over 2 miles and it was such a beautiful evening). My 7 yr old grandson & I picked up trash & put rocks back in the edged in areas & then we fed the ducks)+ S&F free (YES! Even while in the city where the eating places are EVERYWHERE! I gave my bread, toast or croutons to another family member!)
10/11 Day 6. 523 calories burned (taking my dogs for a jog after we drove back home from the city)+ S&F free (YES again but it was easy today cuz we traveled!)
10/12 Day 7. 656 calories burned (cleaning out the garden & cleaning house & doing laundry)+S&F free (YES I made the week & "plan" to do this for a month!)
Total Cals Burned: 3893
Over by: 393
Days of S&F free: 70 -
10/06 Day 1: 0 calories burned (how they were burned) + S&F Nope Missed it
10/07 Day 2: 95 calories burned ( walked)+ S&F Nope Missed it
10/08 Day 3: 1237 calories burned ( Weights, walking, elliptical, calisthenics, stretching)+ S&F Nope Missed it
10/09 Day 4: 477 calories burned (walking and running)+ S&F nope
10/10 Day 5: 97 calories burned (walking)+ S&F nope
10/11 Day 6. calories burned (how they were burned)+ S&F nope
10/12 Day 7. 413 calories burned (walking, weights, stretching)+S&F yes
total: 23190 -
Week 6 Goal: 3500
10/06 Day : 1,014 calories burned (cycling, treadmill,situp challenge and general aerobics)
10/07 Day 2: 1,091 calories burned ( cycling, treadmill, situp and pilates) +S free. (I had finished my noodles before I remembered the no flour aspect the challenge,amma do better tomorrow)
10/08 Day 3: 195 calories burned ( 2.5 km walk,sit up challenge )+ S&F free
10/09 Day 4: 631 calories burned (cycling and aerobics)
10/10 Day 5: 301 calories burned (dancing)
10/11 Day 6. 450 calories burned (sit ups cycling and dancing)
10/12 Day 7. calories burned (how they were burned)+S&F free
Total 3,682
Left to go: 0
Am done with the challenge as a result of TOM.0
