If I'm up early enough to eat breakfast (lunch is served at work at 11, and I oftentimes wake up around 9:30-10:15), I'll eat 28 grams of peanuts (cocktail or dry roasted w/ salt). 5g of carbs, 17g of fat, 7g of protein.

On the weekends, if I'm really hungry around that time, I'll do 3 eggs and 4 slices of bacon. 1-2g carbs, 39g fat, 35g protein.

As far as 'keeps spiking your bg', do you mean 'it spikes it every time I eat this meal' or do you mean 'it spikes, come down, spikes again, comes down', etc? Does eliminating the nectarine avoid the spiking?

I ask because 50g of bread... well, maybe I'm not the right person to talk. I'm doing LCHF.

It doesn't have to be a traditional "breakfast" item. Any protein will do. Just like Lynn stated - Lean beef, chicken, canadian bacon, regular bacon, fish, etc. Some people do protein shakes in the morning. I prefer eating/chewing my food in the morning. You might even be able to keep the nectarine if you add the protein. Try it and let us know!

Great suggestions, helpful for me as well. Though i do like eggs, i often dont have time to make breakfast.

Along the lines of Kaye's suggestion to think outside the box... I'm half-Japanese, and on occasion I will have something like a Japanese breakfast: broiled fish, clear soup, small dishes of vegetables, and a rolled omelet. They usually have a bowl of rice too, and of course you probably wouldn't want to include that, but my meds and exercise actually allow me to eat a 1/4 cup of rice with little impact to my blood sugar.

I was never a big breakfast eater, usually not eating anything. I developed gestational diabetes with my first child and was "forced" to get into the breakfast habit. I have a muesli recipe that I make up, basically 2 cups oatmeal and 1 cup low fat milk, then I can add about a tablespoon of honey or maple syrup, maybe a quarter cup of chopped nuts. I put this in the refrigerator overnight and it is enough for a weeks worth of breakfasts. In the morning I scoop some into a bowl, add some Greek yogurt and fruit. I have also made overnight oatmeal (look online there are hundreds of recipes), a parfait of Greek yogurt, fruit, and nuts or granola. I search out the bread with the most fiber and the least amount of calories per slice and have a slice of toast with avocado. On weekends I do like to make a "big" breakfast and will sometimes make pancakes, waffles, or French toast and freeze the extra to have throughout the week.

I usually have hard boiled egg and some bacon, but I like to change it up.
Bread is a no no for me, but 1/2 of an wheat english muffin with reduced sugar strawberry fruit spread and a bit of margarine is really good, add a little cottage cheese to the meal . A light and low carb yogurt with some granola is also a favorite.

Lately I have found that if I switch up my breakfast and morning snack it helps. I will have half a grapefruit with avocado toast or a mini muffin with a bit of light cream cheese before I go to work and take my muesli and yogurt or overnight oatmeal to work and have it as my snack. I don't feel much like eating when I get up and one of my meds requires I wait an hour after taking it to eat. This way I have something light right before I leave and have a bigger "snack" once I get to work.

Try Overnight Oats. They are super simple and easy to grab on the go.

Here is my favorite: 1/2 cup old fashioned oats, 1 container of blueberry greek yogurt, 1 tbsp of vanilla pudding mix (dry) and 1/2 cup of milk (I use almond or coconut)

Put it all in a mason jar, shake to mix up and put in the fridge overnight. In the morning you can heat but I like it cold.

It comes to 300 calories and 48 carbs but it keeps me full from 7 am to noon.

I like Premier Protein Shakes. The 11oz container has 30g of protein and 1 net carb! Not cheap to buy at about $2.25 ea, but great for the days I am in a rush and don't have the time to cook up 3 eggs w/bacon or sausage.