30 Day Shred Support - October

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"Off" Days?

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Sammie51013
Sammie51013 Posts: 45 Member
in Social Groups
Does anybody here take days off of the shred? If so, do you do any other exercise? I think my muscles might need a recovery day, so trying to come up with something that will still get my blood pumping. Maybe some yoga or walking?

What do the rest of you do? Anybody going straight through the 30 days?

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  • tamarawisniewski
    tamarawisniewski Posts: 24 Member
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    I will be jogging/walking/running. Perhaps some other cardio dvd's if the weather doesn't cooperate. I get bored easily, if I do it every other day it will keep me more motivated.
  • danirosevoelkel
    danirosevoelkel Posts: 511 Member
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    I'm running on my off days, shred is only twice a week for me.

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