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Eating Changes

Does anyone have eating changes when the seasons change? I am finding myself craving more chocolate and just really bad junk food. It could be boredom too, but I can't seem to get out of this funk and afraid I am going to gain some of my weight back. I also have low motivation for working out. I was doing really well, but it's gone down hill in the past couple of weeks.

Any tips?

Replies

  • I am just like you! Just can't seem to stop that craving and even though I know I am stuffed after a big lunch, I just can't distract myself enough to stop reaching for the chocolates and cookies!!