October Challenge!!
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I am still following DANDR Extended Induction Phase so my food is from the acceptable induction food list. In addition i really only have one large main meal which is Dinner. Breakfast is typically one or two cups of coffee and lunch is a glass of Ecodrink multivitamin drink which takes care of cramps.0
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10/1 - 224.8lbs
10/2 - 224.4lbs
10/3 - 223.4lbs
10/4 - 222lbs
10/5 - 221.6lbs
10/6 - 221.4lbs
10/7 - 220.5lbs
10/8 - 220lbs
10/9 - 219.2lbs0 -
I've been eating nothing but beef, chicken (0 carbs) with a little cheese for fat, low carb veggies (frozen) and drinking tons of water. Lost 5lbs since Saturday. Just tried the Atkins bars last night. They're very filling and only 3 net carbs.0
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vaporhero3 wrote: »I've been eating nothing but beef, chicken (0 carbs) with a little cheese for fat, low carb veggies (frozen) and drinking tons of water. Lost 5lbs since Saturday. Just tried the Atkins bars last night. They're very filling and only 3 net carbs.
Very nice. Congrats on your progress.
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Thank man, it's good to hear from you again. And congrats on all your progress. You're a huge inspiration to everyone on mfp.0
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That's nice. I was inspired this time last year when reading the success and progress threads. They are and still very inspirational to me.
Happy Friday Everyone!.
10/1 - 224.8lbs
10/2 - 224.4lbs
10/3 - 223.4lbs
10/4 - 222lbs
10/5 - 221.6lbs
10/6 - 221.4lbs
10/7 - 220.5lbs
10/8 - 220lbs
10/9 - 219.2lbs
10/10 - 218.1lbs0 -
TheSatinPumpkin wrote: »That's nice. I was inspired this time last year when reading the success and progress threads. They are and still very inspirational to me.
Happy Friday Everyone!.
10/1 - 224.8lbs
10/2 - 224.4lbs
10/3 - 223.4lbs
10/4 - 222lbs
10/5 - 221.6lbs
10/6 - 221.4lbs
10/7 - 220.5lbs
10/8 - 220lbs
10/9 - 219.2lbs
10/10 - 218.1lbs
Congratulations. Great loss!!0 -
tyvm.
10/1 - 224.8lbs
10/2 - 224.4lbs
10/3 - 223.4lbs
10/4 - 222lbs
10/5 - 221.6lbs
10/6 - 221.4lbs
10/7 - 220.5lbs
10/8 - 220lbs
10/9 - 219.2lbs
10/10 - 218.1lbs
10/11 - 216.6lbs0 -
TheSatinPumpkin wrote: »tyvm.
10/1 - 224.8lbs
10/2 - 224.4lbs
10/3 - 223.4lbs
10/4 - 222lbs
10/5 - 221.6lbs
10/6 - 221.4lbs
10/7 - 220.5lbs
10/8 - 220lbs
10/9 - 219.2lbs
10/10 - 218.1lbs
10/11 - 216.6lbs
So you said 1-2 cups coffe in the am, eco drink for lunch and induction-based meal in the evening? Is this daily? I'd like to try this. Also where can I find the eco drink?0 -
Pretty much my intake during weekdays but i also have a coffee in the evening.
We get the Ecodrink Packets at Sams Club but you can also get them on amazon. Life saver for cramps.
amazon.com/Eco-Drink-Complete-Multivitamin-Packets/dp/B0042L1M64/ref=sr_1_2?ie=UTF8&qid=1413083409&sr=8-2&keywords=ecodrinkhttp://0 -
Thanks, just had my morning coffee. Im inspired by your weight loss so lets hope I too have better success. I loose crazy weight when I can stay focused, but on my days off I tend to slip. So I only end up loosing like 1-2lbs a week now. I think I need a regiment like yours to give me structure. Ill post results
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I'm new to Atkins so I need to know if the weight loss during induction phase is mostly water even if I was watching my carb before I started Atkins!0
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10/1 - 224.8lbs
10/2 - 224.4lbs
10/3 - 223.4lbs
10/4 - 222lbs
10/5 - 221.6lbs
10/6 - 221.4lbs
10/7 - 220.5lbs
10/8 - 220lbs
10/9 - 219.2lbs
10/10 - 218.1lbs
10/11 - 217lbs
10/12 - 216.10 -
10/1 - 224.8lbs
10/2 - 224.4lbs
10/3 - 223.4lbs
10/4 - 222lbs
10/5 - 221.6lbs
10/6 - 221.4lbs
10/7 - 220.5lbs
10/8 - 220lbs
10/9 - 219.2lbs
10/10 - 218.1lbs
10/11 - 217lbs
10/12 - 216.1lbs
10/13 - 216.4lbs0 -
10/12 - 249lbs
10/13 - 248lbs
@TheSatinPumpkin... It's working Just had to substitute the coffee for water. Made me jittery. 0 -
10/1 - 224.8lbs
10/2 - 224.4lbs
10/3 - 223.4lbs
10/4 - 222lbs
10/5 - 221.6lbs
10/6 - 221.4lbs
10/7 - 220.5lbs
10/8 - 220lbs
10/9 - 219.2lbs
10/10 - 218.1lbs
10/11 - 217lbs
10/12 - 216.1lbs
10/13 - 216.4lbs
10/14 - 216.2lbs0 -
10/1 - 224.8lbs
10/2 - 224.4lbs
10/3 - 223.4lbs
10/4 - 222lbs
10/5 - 221.6lbs
10/6 - 221.4lbs
10/7 - 220.5lbs
10/8 - 220lbs
10/9 - 219.2lbs
10/10 - 218.1lbs
10/11 - 217lbs
10/12 - 216.1lbs
10/13 - 216.4lbs
10/14 - 216.2lbs
10/15 - 216lbs0 -
vaporhero3 wrote: »I've been eating nothing but beef, chicken (0 carbs) with a little cheese for fat, low carb veggies (frozen) and drinking tons of water. Lost 5lbs since Saturday. Just tried the Atkins bars last night. They're very filling and only 3 net carbs.
I have read the bar can slow weight loss so keep that in mind.
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I just re-started a few days ago so here are my current weigh ins:
10/15-128.2
10/16-127.2
10/17-127.2
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I've made a few changes to my eating schedule and seeing great results...
Eating one big, Induction based lunch (til full)
Then a very small induction based dinner
A very small dessert after dinner (non induction)
Coffee before bed
I have been doing this new routine for 4 days and have lost 4lbs. I'm averaging about a lb a day loss. I'm hoping this decreased intake of food will give my body a chance to burn off my gut without starvation. I just wanted to throw this routine out there for the newer folks as I know it can take lots of trial and error before finding the right adaptation of Atkins that's fits YOU. Make it your own. All our bodies are different!
-Mike
(71lbs lost in 5.5 months)0
