30 Day Shred Support - October

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Curbing appetite and Cutting out Cravings

Nativmd
Nativmd Posts: 9 Member
edited March 7 in Social Groups
I have been sipping on water all morning and had around 200 calories worth of breakfast any tips or ideas to curb my appetite until lunch time.

Replies

  • Sammie51013
    Sammie51013 Posts: 45 Member
    Maybe snack on some veggies? I have trouble curbing appetite too ... I have a sweet tooth as well that gets me into trouble.
  • Nativmd
    Nativmd Posts: 9 Member
    i had an apple for a snack only because my neighbor offered it to me along with an energy drink. I'm saving the energy drink for the hubby and having the apple with water
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